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Tue 4th Apr 2023 at 8:53am by runnyeyes

Run > Trail Run
  • Time
    1:32:05
  • Miles
    6.83
  • Min/mi
    13:29
  • Pacing
    67.8%
  • WAVA
    45.19
  • Stride(cm)
    73
  • Cals
    641
  • Cadence
    163
  • BPM
    134
  • %MHR
    73.6
  • B/mi
    1805
  • Asc(m)
    351
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Stunning morning. 5star run.

===
1) 6.83mi - 1:32:05(13:29/mi) 136/161bpm [1834b/mi] 641cal 83/98rpm 4.45/7.22mph
1:32:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 113 75-129 1310 181 116-188 9/8
0.50 7:26 4:32 18:06 111 88-130 2010 123 112-184 50/10
0.75 13:37 6:11 24:45 123 100-146 3045 126 86-180 21/5
1.00 19:09 5:32 +50 22:09 137 117-157 3035 155 106-178 26/2
1.25 22:52 3:43 14:52 140 130-152 2082 172 132-180 30/1
1.50 26:33 3:41 14:43 131 117-145 1929 164 116-184 37/0
1.75 30:05 3:32 14:07 128 119-136 1808 173 120-196 6/1
2.00 33:02 2:57 11:49 129 123-138 1523 175 162-190 12/5
2.25 36:45 3:43 14:52 127 118-136 1888 159 114-192 5/18
2.50 39:49 3:04 12:17 136 124-146 1670 177 126-186 9/14
2.75 42:50 3:01 12:03 143 139-149 1724 181 178-184 10/21
3.00 45:40 2:50 11:20 145 142-149 1642 181 180-184 3/43
3.25 48:56 3:17 13:07 148 143-152 1940 175 116-182 10/37
3.50 52:39 3:42 14:49 148 138-160 2194 160 116-182 21/31
3.75 55:48 3:09 12:37 141 132-153 1778 171 116-188 41/30
4.00 59:16 3:28 13:51 132 125-141 1828 160 126-182 46/13
4.25 1:02:19 3:03 12:12 128 120-134 1561 174 146-186 23/4
4.50 1:05:10 2:52 11:27 143 138-146 1637 179 172-184 5/32
4.75 1:07:55 2:44 10:57 140 135-147 1532 182 180-184 1/30
5.00 1:11:30 3:35 14:21 139 131-148 1995 169 126-180 1/42
5.25 1:15:24 3:55 15:38 135 119-142 2111 150 90-186 20/35
5.50 1:18:14 2:50 11:20 137 129-148 1553 180 172-182 13/13
5.75 1:21:05 2:50 11:21 141 137-146 1601 181 178-184 15/7
6.00 1:23:56 2:51 11:24 146 143-150 1665 180 178-182 11/19
6.25 1:26:39 2:43 10:52 150 147-154 1630 180 170-186 16/22
6.50 1:29:16 2:37 10:28 147 140-151 1538 180 176-184 36/39
6.75 1:32:08 2:53 11:31 147 143-154 1693 180 166-188 19/21
6.83 1:32:54 46 9:58 147 146-149 1464 189 182-194 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 11.4% 20:35
    43 10.5% 13:50
    19 5.7% 12:54
    14 11.7% 12:43
    12 10.4% 13:43
    11 7.0% 11:33

  • Cadence Distribution

    163 avge / 196 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 176 6 1:14:11 12:24
    Walk 19.0 118 0.8 17:49 22:55
    Still 0.1 - - 4 -
    Pause 0.9 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 43.92% More
    800m 5:11 10:25 48.76% More
    1km 6:41 10:46 48.72% More
    Mile 10:59 10:59 49.12% More
    5k 37:26 12:03 50.00% More
    5 miles 1:01:53 12:23 48.94% More
    10k 1:22:58 13:21 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 44.87
    5km 39:57 12:52 46.85
    5M 1:06:10 13:14 45.78
    10km 1:23:18 13:24 45.27
    10M 2:17:56 13:48 45.30
    Half 3:03:39 14:01 45.15
    20M 4:47:36 14:23 44.47
    Mara 6:22:54 14:37 43.79

Photos



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