Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Apr 2023 at 8:53am by runnyeyes

Run > Trail Run
  • Time
    1:32:05
  • Miles
    6.83
  • Min/mi
    13:29
  • Pacing
    67.8%
  • WAVA
    45.19
  • Stride(cm)
    73
  • Cals
    641
  • Cadence
    163
  • BPM
    134
  • %MHR
    73.6
  • B/mi
    1805
  • Asc(m)
    351
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Stunning morning. 5star run.

===
1) 6.83mi - 1:32:05(13:29/mi) 136/161bpm [1834b/mi] 641cal 83/98rpm 4.45/7.22mph
1:32:05

Pace

34% 8% 14% 34% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 113 75-129 1310 181 116-188 9/8
0.50 7:26 4:32 18:06 111 88-130 2010 123 112-184 50/10
0.75 13:37 6:11 24:45 123 100-146 3045 126 86-180 21/5
1.00 19:09 5:32 +50 22:09 137 117-157 3035 155 106-178 26/2
1.25 22:52 3:43 14:52 140 130-152 2082 172 132-180 30/1
1.50 26:33 3:41 14:43 131 117-145 1929 164 116-184 37/0
1.75 30:05 3:32 14:07 128 119-136 1808 173 120-196 6/1
2.00 33:02 2:57 11:49 129 123-138 1523 175 162-190 12/5
2.25 36:45 3:43 14:52 127 118-136 1888 159 114-192 5/18
2.50 39:49 3:04 12:17 136 124-146 1670 177 126-186 9/14
2.75 42:50 3:01 12:03 143 139-149 1724 181 178-184 10/21
3.00 45:40 2:50 11:20 145 142-149 1642 181 180-184 3/43
3.25 48:56 3:17 13:07 148 143-152 1940 175 116-182 10/37
3.50 52:39 3:42 14:49 148 138-160 2194 160 116-182 21/31
3.75 55:48 3:09 12:37 141 132-153 1778 171 116-188 41/30
4.00 59:16 3:28 13:51 132 125-141 1828 160 126-182 46/13
4.25 1:02:19 3:03 12:12 128 120-134 1561 174 146-186 23/4
4.50 1:05:10 2:52 11:27 143 138-146 1637 179 172-184 5/32
4.75 1:07:55 2:44 10:57 140 135-147 1532 182 180-184 1/30
5.00 1:11:30 3:35 14:21 139 131-148 1995 169 126-180 1/42
5.25 1:15:24 3:55 15:38 135 119-142 2111 150 90-186 20/35
5.50 1:18:14 2:50 11:20 137 129-148 1553 180 172-182 13/13
5.75 1:21:05 2:50 11:21 141 137-146 1601 181 178-184 15/7
6.00 1:23:56 2:51 11:24 146 143-150 1665 180 178-182 11/19
6.25 1:26:39 2:43 10:52 150 147-154 1630 180 170-186 16/22
6.50 1:29:16 2:37 10:28 147 140-151 1538 180 176-184 36/39
6.75 1:32:08 2:53 11:31 147 143-154 1693 180 166-188 19/21
6.83 1:32:54 46 9:58 147 146-149 1464 189 182-194 3/6

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 351m, Range 180m, Flat prediction 1:24:46
Elevation Graph
Biggest Climbs (m) Min/mi
153 11.4% 20:35
43 10.5% 13:50
19 5.7% 12:54
14 11.7% 12:43
12 10.4% 13:43
11 7.0% 11:33
See your biggest climbs

Cadence

163 (196 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 176 6 1:14:11 12:24
Walk 19.0 118 0.8 17:49 22:55
Still 0.1 - - 4 -
Pause 0.9 - - 50 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 43.92% More
800m 5:11 10:25 48.76% More
1km 6:41 10:46 48.72% More
Mile 10:59 10:59 49.12% More
5k 37:26 12:03 50.00% More
5 miles 1:01:53 12:23 48.94% More
10k 1:22:58 13:21 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 44.87
5km 39:57 12:52 46.85
5M 1:06:10 13:14 45.78
10km 1:23:18 13:24 45.27
10M 2:17:56 13:48 45.30
Half 3:03:39 14:01 45.15
20M 4:47:36 14:23 44.47
Mara 6:22:54 14:37 43.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,470 Fetchies!
Already a Fetchie? Sign in here