Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2023 at 9:13am by #Mrs G#

Run > General
  • Time
    5:54:39
  • Miles
    26.60
  • Min/mi
    13:20
  • Pacing
    61.2%
  • WAVA
    40.62
  • Stride(cm)
    81
  • Cals
    2746
  • Cadence
    150
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1821
  • Asc(m)
    934
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 142/155bpm [1558b/mi] 124cal 5.47/6.22mph
2) 1mi - 10:48(10:48/mi) 145/155bpm [1565b/mi] 123cal 5.56/5.99mph
3) 1mi - 11:17(11:17/mi) 143/152bpm [1614b/mi] 125cal 5.32/5.63mph
4) 1mi - 11:28(11:28/mi) 142/151bpm [1629b/mi] 125cal 5.23/5.49mph
5) 1mi - 11:56(11:56/mi) 141/149bpm [1683b/mi] 127cal 5.03/5.28mph
6) 1mi - 11:42(11:42/mi) 142/149bpm [1661b/mi] 123cal 5.13/5.47mph
7) 1mi - 14:22(14:22/mi) 135/148bpm [1941b/mi] 114cal 4.17/5.68mph
8) 1mi - 12:11(12:11/mi) 140/156bpm [1705b/mi] 103cal 4.93/5.3mph
9) 1mi - 11:52(11:52/mi) 144/153bpm [1708b/mi] 118cal 5.06/5.49mph
10) 1mi - 14:31(14:31/mi) 140/159bpm [2033b/mi] 121cal 4.13/5.68mph
11) 1mi - 12:23(12:23/mi) 139/147bpm [1720b/mi] 102cal 4.85/5.36mph
12) 1mi - 13:02(13:02/mi) 138/146bpm [1798b/mi] 98cal 4.6/5.03mph
13) 1mi - 13:07(13:07/mi) 137/147bpm [1797b/mi] 92cal 4.57/5.3mph
14) 1mi - 17:34(17:34/mi) 130/149bpm [2283b/mi] 95cal 3.42/5.16mph
15) 1mi - 16:57(16:57/mi) 128/150bpm [2170b/mi] 87cal 3.54/5.41mph
16) 1mi - 16:12(16:12/mi) 125/148bpm [2025b/mi] 65cal 3.7/5.28mph
17) 1mi - 13:17(13:17/mi) 135/150bpm [1793b/mi] 102cal 4.52/5.13mph
18) 1mi - 13:08(13:08/mi) 137/150bpm [1799b/mi] 102cal 4.57/5.24mph
19) 1mi - 12:42(12:42/mi) 139/152bpm [1765b/mi] 103cal 4.72/5.57mph
20) 1mi - 17:41(17:41/mi) 128/157bpm [2263b/mi] 96cal 3.39/5.51mph
21) 1mi - 12:48(12:48/mi) 138/153bpm [1768b/mi] 97cal 4.68/5.8mph
22) 1mi - 13:02(13:02/mi) 136/150bpm [1772b/mi] 89cal 4.6/5.93mph
23) 1mi - 13:50(13:50/mi) 130/149bpm [1798b/mi] 69cal 4.34/5.99mph
24) 1mi - 12:33(12:33/mi) 140/150bpm [1758b/mi] 105cal 4.78/5.76mph
25) 1mi - 13:48(13:48/mi) 135/150bpm [1864b/mi] 92cal 4.35/5.13mph
26) 1mi - 13:13(13:13/mi) 137/149bpm [1811b/mi] 99cal 4.54/5.26mph
27) 0.6mi - 8:17(13:51/mi) 136/150bpm [1883b/mi] 50cal 4.33/5.66mph
10:58 10:48 11:17 11:28 11:56 11:42 14:22 12:11 11:52 14:31 12:23 13:02 13:07 17:34 16:57 16:12 13:17 13:08 12:42 17:41 12:48 13:02 13:50 12:33 13:48 13:13 8:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 141 118-153 1546 159 154-162 57/56
2.00 21:46 10:48 10:48 145 134-155 1566 160 156-164 65/65
3.00 33:02 11:16 11:16 143 136-151 1611 158 156-162 40/37
4.00 44:31 11:29 11:29 142 138-149 1631 158 154-164 37/43
5.00 56:28 11:57 11:57 141 137-148 1684 156 154-160 59/68
6.00 1:08:09 11:41 11:41 142 132-148 1660 157 154-160 36/31
7.00 1:22:30 14:21 14:21 135 102-148 1938 155 116-166 46/49
8.00 1:34:42 12:12 12:12 139 126-156 1695 155 120-160 51/45
9.00 1:46:33 11:51 11:51 144 131-152 1706 157 120-164 35/39
10.00 2:01:09 14:36 14:36 138 107-159 2015 152 108-162 26/29
11.00 2:13:28 12:19 12:19 139 115-146 1711 154 112-160 51/52
12.00 2:26:29 13:01 13:01 138 117-146 1797 149 114-160 66/62
13.00 2:39:37 13:08 13:08 137 115-146 1799 150 118-162 70/71
14.00 2:57:12 17:35 17:35 130 100-148 2285 134 108-158 36/50
15.00 3:14:08 16:56 16:56 129 110-150 2185 142 112-160 47/42
16.00 3:30:21 16:14 16:14 125 110-148 2028 129 108-160 102/102
17.00 3:43:40 13:18 13:18 136 110-150 1810 150 112-162 51/44
18.00 3:56:46 13:06 13:06 137 115-150 1794 148 112-162 67/69
19.00 4:09:28 12:43 12:43 140 118-152 1780 149 118-164 60/58
20.00 4:27:13 17:45 +9 17:45 130 108-157 2307 142 110-166 37/36
21.00 4:40:06 12:53 12:53 138 119-152 1779 148 120-166 49/45
22.00 4:53:08 13:01 13:01 137 121-148 1784 147 120-168 56/59
23.00 5:06:56 13:48 13:48 131 112-148 1808 141 120-168 52/60
24.00 5:19:30 12:34 12:34 139 110-149 1746 155 120-164 37/40
25.00 5:33:19 13:50 13:50 135 119-150 1867 145 120-162 53/42
26.00 5:46:31 13:11 13:11 138 115-149 1820 153 120-162 41/43
26.60 5:54:47 8:16 13:52 136 125-149 1885 147 114-168 35/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 10:58
    15 13.0% 11:49
    15 12.4% 11:47
    14 5.6% 12:00
    13 9.9% 23:47
    13 7.6% 11:31

  • Cadence Distribution

    150 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 158 21.9 4:23:35 12:02
    Walk 24.5 119 4.7 1:26:45 18:26
    Still 1.3 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 37.11% More
    800m 5:14 10:32 39.77% More
    1km 6:39 10:42 40.74% More
    Mile 10:47 10:47 42.63% More
    5k 34:16 11:02 46.17% More
    5 miles 56:28 11:18 45.37% More
    10k 1:10:41 11:22 45.14% More
    10 miles 2:01:09 12:07 43.39% More
    Half 2:40:58 12:17 43.57% More
    20 miles 4:27:15 13:22 40.31% More
    Mara 5:49:30 13:20 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 41.96
    5km 36:25 11:43 43.44
    5M 1:00:18 12:04 42.49
    10km 1:15:55 12:13 42.02
    10M 2:05:44 12:34 41.81
    Half 2:47:23 12:47 41.54
    20M 4:22:08 13:06 41.10
    Mara 5:49:00 13:19 40.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here