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Sun 2nd Apr 2023 at 9:13am by #Mrs G#

Run > General
  • Time
    5:54:39
  • Miles
    26.60
  • Min/mi
    13:20
  • Pacing
    61.2%
  • WAVA
    40.62
  • Stride(cm)
    81
  • Cals
    2746
  • Cadence
    150
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1821
  • Asc(m)
    934
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 142/155bpm [1558b/mi] 124cal 5.47/6.22mph
2) 1mi - 10:48(10:48/mi) 145/155bpm [1565b/mi] 123cal 5.56/5.99mph
3) 1mi - 11:17(11:17/mi) 143/152bpm [1614b/mi] 125cal 5.32/5.63mph
4) 1mi - 11:28(11:28/mi) 142/151bpm [1629b/mi] 125cal 5.23/5.49mph
5) 1mi - 11:56(11:56/mi) 141/149bpm [1683b/mi] 127cal 5.03/5.28mph
6) 1mi - 11:42(11:42/mi) 142/149bpm [1661b/mi] 123cal 5.13/5.47mph
7) 1mi - 14:22(14:22/mi) 135/148bpm [1941b/mi] 114cal 4.17/5.68mph
8) 1mi - 12:11(12:11/mi) 140/156bpm [1705b/mi] 103cal 4.93/5.3mph
9) 1mi - 11:52(11:52/mi) 144/153bpm [1708b/mi] 118cal 5.06/5.49mph
10) 1mi - 14:31(14:31/mi) 140/159bpm [2033b/mi] 121cal 4.13/5.68mph
11) 1mi - 12:23(12:23/mi) 139/147bpm [1720b/mi] 102cal 4.85/5.36mph
12) 1mi - 13:02(13:02/mi) 138/146bpm [1798b/mi] 98cal 4.6/5.03mph
13) 1mi - 13:07(13:07/mi) 137/147bpm [1797b/mi] 92cal 4.57/5.3mph
14) 1mi - 17:34(17:34/mi) 130/149bpm [2283b/mi] 95cal 3.42/5.16mph
15) 1mi - 16:57(16:57/mi) 128/150bpm [2170b/mi] 87cal 3.54/5.41mph
16) 1mi - 16:12(16:12/mi) 125/148bpm [2025b/mi] 65cal 3.7/5.28mph
17) 1mi - 13:17(13:17/mi) 135/150bpm [1793b/mi] 102cal 4.52/5.13mph
18) 1mi - 13:08(13:08/mi) 137/150bpm [1799b/mi] 102cal 4.57/5.24mph
19) 1mi - 12:42(12:42/mi) 139/152bpm [1765b/mi] 103cal 4.72/5.57mph
20) 1mi - 17:41(17:41/mi) 128/157bpm [2263b/mi] 96cal 3.39/5.51mph
21) 1mi - 12:48(12:48/mi) 138/153bpm [1768b/mi] 97cal 4.68/5.8mph
22) 1mi - 13:02(13:02/mi) 136/150bpm [1772b/mi] 89cal 4.6/5.93mph
23) 1mi - 13:50(13:50/mi) 130/149bpm [1798b/mi] 69cal 4.34/5.99mph
24) 1mi - 12:33(12:33/mi) 140/150bpm [1758b/mi] 105cal 4.78/5.76mph
25) 1mi - 13:48(13:48/mi) 135/150bpm [1864b/mi] 92cal 4.35/5.13mph
26) 1mi - 13:13(13:13/mi) 137/149bpm [1811b/mi] 99cal 4.54/5.26mph
27) 0.6mi - 8:17(13:51/mi) 136/150bpm [1883b/mi] 50cal 4.33/5.66mph
10:58 10:48 11:17 11:28 11:56 11:42 14:22 12:11 11:52 14:31 12:23 13:02 13:07 17:34 16:57 16:12 13:17 13:08 12:42 17:41 12:48 13:02 13:50 12:33 13:48 13:13 8:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 4% 4% 21% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 141 118-153 1546 159 154-162 57/56
2.00 21:46 10:48 10:48 145 134-155 1566 160 156-164 65/65
3.00 33:02 11:16 11:16 143 136-151 1611 158 156-162 40/37
4.00 44:31 11:29 11:29 142 138-149 1631 158 154-164 37/43
5.00 56:28 11:57 11:57 141 137-148 1684 156 154-160 59/68
6.00 1:08:09 11:41 11:41 142 132-148 1660 157 154-160 36/31
7.00 1:22:30 14:21 14:21 135 102-148 1938 155 116-166 46/49
8.00 1:34:42 12:12 12:12 139 126-156 1695 155 120-160 51/45
9.00 1:46:33 11:51 11:51 144 131-152 1706 157 120-164 35/39
10.00 2:01:09 14:36 14:36 138 107-159 2015 152 108-162 26/29
11.00 2:13:28 12:19 12:19 139 115-146 1711 154 112-160 51/52
12.00 2:26:29 13:01 13:01 138 117-146 1797 149 114-160 66/62
13.00 2:39:37 13:08 13:08 137 115-146 1799 150 118-162 70/71
14.00 2:57:12 17:35 17:35 130 100-148 2285 134 108-158 36/50
15.00 3:14:08 16:56 16:56 129 110-150 2185 142 112-160 47/42
16.00 3:30:21 16:14 16:14 125 110-148 2028 129 108-160 102/102
17.00 3:43:40 13:18 13:18 136 110-150 1810 150 112-162 51/44
18.00 3:56:46 13:06 13:06 137 115-150 1794 148 112-162 67/69
19.00 4:09:28 12:43 12:43 140 118-152 1780 149 118-164 60/58
20.00 4:27:13 17:45 +9 17:45 130 108-157 2307 142 110-166 37/36
21.00 4:40:06 12:53 12:53 138 119-152 1779 148 120-166 49/45
22.00 4:53:08 13:01 13:01 137 121-148 1784 147 120-168 56/59
23.00 5:06:56 13:48 13:48 131 112-148 1808 141 120-168 52/60
24.00 5:19:30 12:34 12:34 139 110-149 1746 155 120-164 37/40
25.00 5:33:19 13:50 13:50 135 119-150 1867 145 120-162 53/42
26.00 5:46:31 13:11 13:11 138 115-149 1820 153 120-162 41/43
26.60 5:54:47 8:16 13:52 136 125-149 1885 147 114-168 35/34

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 934m, Range 55m, Flat prediction 5:55:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.9% 10:58
15 13.0% 11:49
15 12.4% 11:47
14 5.6% 12:00
13 9.9% 23:47
13 7.6% 11:31
See your biggest climbs

Cadence

150 (168 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 158 21.9 4:23:35 12:02
Walk 24.5 119 4.7 1:26:45 18:26
Still 1.3 - - 4:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 37.11% More
800m 5:14 10:32 39.77% More
1km 6:39 10:42 40.74% More
Mile 10:47 10:47 42.63% More
5k 34:16 11:02 46.17% More
5 miles 56:28 11:18 45.37% More
10k 1:10:41 11:22 45.14% More
10 miles 2:01:09 12:07 43.39% More
Half 2:40:58 12:17 43.57% More
20 miles 4:27:15 13:22 40.31% More
Mara 5:49:30 13:20 40.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 41.96
5km 36:25 11:43 43.44
5M 1:00:18 12:04 42.49
10km 1:15:55 12:13 42.02
10M 2:05:44 12:34 41.81
Half 2:47:23 12:47 41.54
20M 4:22:08 13:06 41.10
Mara 5:49:00 13:19 40.59
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