Sun 2nd Apr 2023 at 10:14am by RunVic27

Run > General

Follow User
0 👍

Time
44:26
Miles
6.27
Min/mi
7:05
Pacing
96.5%
WAVA
71.60
Stride(cm)
125
Cals
567
Cadence
182
BPM
155
B/mi
1096
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 141/155bpm [957b/mi] 79cal 8.84/10.33mph
2) 1mi - 7:01(7:01/mi) 154/157bpm [1081b/mi] 89cal 8.55/8.83mph
3) 1mi - 7:04(7:04/mi) 157/159bpm [1108b/mi] 92cal 8.5/8.72mph
4) 1mi - 7:13(7:13/mi) 157/160bpm [1134b/mi] 93cal 8.31/8.47mph
5) 1mi - 7:13(7:13/mi) 159/161bpm [1147b/mi] 94cal 8.32/8.7mph
6) 1mi - 7:16(7:16/mi) 160/163bpm [1162b/mi] 96cal 8.26/8.35mph
7) 0.27mi - 1:53(7:01/mi) 161/162bpm [1130b/mi] 24cal 8.55/8.62mph

6:47 7:01 7:04 7:13 7:13 7:16 1:53

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	129 112-138	829	192 186-200	2/2
0.50	3:19	1:43	6:50	143 137-148	978	186 184-188	2/2
0.75	5:02	1:43	6:52	140 131-150	961	185 184-188	4/4
1.00	6:46	1:44	6:58	151 144-155	1051	184 182-186	3/4
1.25	8:31	1:45	7:00	152 151-153	1063	183 180-186	4/3
1.50	10:14	1:43	6:51	153 151-155	1049	182 178-184	4/2
1.75	12:02	1:47	7:10	155 153-156	1111	180 178-182	3/2
2.00	13:47	1:46	7:03	155 154-157	1093	181 180-186	3/4
2.25	15:35	1:47	7:08	157 156-157	1121	179 178-180	1/2
2.50	17:19	1:44	6:56	157 156-157	1089	178 176-180	2/3
2.75	19:04	1:45	7:02	157 155-159	1103	181 178-184	1/3
3.00	20:51	1:47	7:08	157 156-158	1120	180 178-182	1/2
3.25	22:38	1:47	7:08	157 155-158	1120	179 178-182	3/2
3.50	24:27	1:49	7:14	157 156-158	1136	180 178-182	4/4
3.75	26:17	1:50	7:21	157 156-158	1154	180 178-182	1/3
4.00	28:04	1:48	7:10	158 157-160	1133	179 178-182	4/4
4.25	29:53	1:48	7:13	158 156-160	1139	180 178-182	2/2
4.50	31:40	1:47	7:09	159 158-160	1137	179 176-180	1/3
4.75	33:27	1:48	7:10	160 158-161	1147	181 178-184	5/1
5.00	35:17	1:50	7:20	160 158-161	1173	181 178-182	3/2
5.25	37:07	1:49	7:18	160 159-161	1167	180 178-182	3/4
5.50	38:56	1:49	7:17	159 158-161	1157	180 178-182	4/3
5.75	40:44	1:48	7:13	161 159-162	1161	182 180-184	2/3
6.00	42:33	1:49	7:16	161 160-163	1170	181 180-184	4/3
6.25	44:19	1:46	7:03	161 160-162	1135	185 180-186	6/6
6.27	44:26	7	6:59	160 160-160	1118	184 184-184	0/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 44:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	44:26	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	57.28%	More
800m	3:17	6:36	60.83%	More
1km	4:08	6:40	62.70%	More
Mile	6:45	6:45	65.36%	More
5k	21:35	6:57	71.49%	More
5 miles	35:17	7:03	71.36%	More
10k	44:03	7:05	71.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.54
5km	21:07	6:48	73.07
5M	34:57	6:59	72.03
10km	44:01	7:05	71.60
10M	1:12:53	7:17	71.06
Half	1:37:02	7:24	69.61
20M	2:31:57	7:36	69.75
Mara	3:22:18	7:43	69.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry