Sun 2nd Apr 2023 at 9:53am by RichMallaber

Run > General

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Time
17:37
Miles
1.76
Min/mi
10:01
Pacing
91%
WAVA
44.72
Stride(cm)
99
Cals
220
Cadence
162
BPM
149
%MHR
86.9
B/mi
1488
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 133/158bpm [1346b/mi] 108cal 5.93/6.97mph
2) 0.76mi - 7:30(9:54/mi) 175/184bpm [1733b/mi] 112cal 6.06/6.66mph

10:07 7:30

Pace

18%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	107 91-124	985	154 110-164	0/1
0.13	1:11	37	9:47	137 127-145	1340	163 160-166	3/0
0.19	1:54	42	11:20	141 135-147	1597	160 122-164	2/0
0.25	2:36	43	11:20	122 110-135	1383	159 158-162	1/0
0.31	3:19	43	11:24	134 129-137	1527	161 158-164	0/2
0.38	3:57	38	10:13	134 131-138	1369	161 158-164	0/2
0.44	4:37	40	10:33	134 132-136	1414	162 160-166	0/1
0.50	5:14	37	10:00	132 131-133	1320	164 162-164	0/3
0.56	5:48	34	9:07	131 129-133	1195	164 162-166	3/1
0.63	6:26	37	9:56	133 131-134	1320	164 162-166	6/10
0.69	7:04	39	10:20	133 132-136	1373	163 162-164	18/0
0.75	7:41	37	9:53	132 130-134	1304	164 162-166	1/2
0.81	8:19	38	10:01	140 134-144	1402	163 156-166	2/6
0.88	8:56	37	9:45	138 135-140	1346	164 162-166	4/5
0.94	9:32	36	9:37	139 137-142	1337	165 164-166	8/1
1.00	10:07	35	9:22	147 138-158	1377	164 164-166	4/1
1.06	10:42	35	9:23	161 155-167	1510	164 162-166	5/0
1.13	11:18	36	9:35	158 153-171	1514	162 160-164	0/4
1.19	11:53	35	9:22	177 175-179	1659	163 162-164	7/2
1.25	12:41	48	12:46	176 172-182	2247	150 116-166	0/2
1.31	13:16	35	9:24	175 173-177	1645	165 164-166	0/5
1.38	13:51	35	9:22	176 174-177	1650	163 162-164	0/7
1.44	14:37	45	12:06	179 176-182	2165	162 160-162	4/0
1.50	15:12	35	9:22	178 177-180	1666	163 160-166	5/3
1.56	15:47	35	9:20	179 177-181	1672	164 162-166	9/5
1.63	16:21	34	9:03	179 178-180	1619	164 162-164	3/9
1.69	16:55	34	9:09	179 179-180	1637	164 164-164	6/2
1.75	17:32	37	9:59	181 180-183	1808	163 160-166	1/9

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	9:40
11 10.4%	9:58
See your biggest climbs

Cadence

162 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	1.7	17:12	9:53
Walk	2.3	116	0	24	24:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.66%	More
800m	4:47	9:37	39.86%	More
1km	6:00	9:40	41.34%	More
Mile	9:50	9:50	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	32:18	10:24	44.52
5M	53:41	10:44	43.59
10km	1:07:42	10:54	43.16
10M	1:52:29	11:15	42.92
Half	2:30:03	11:27	42.23
20M	3:55:41	11:47	42.61
Mara	5:14:23	12:00	42.59

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