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Sun 2nd Apr 2023 at 9:53am by RichMallaber

Run > General
  • Time
    17:37
  • Miles
    1.76
  • Min/mi
    10:01
  • Pacing
    91.2%
  • WAVA
    44.91
  • Stride(cm)
    99
  • Cals
    220
  • Cadence
    162
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1488
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 133/158bpm [1346b/mi] 108cal 5.93/6.97mph
2) 0.76mi - 7:30(9:54/mi) 175/184bpm [1733b/mi] 112cal 6.06/6.66mph
10:07 7:30

Pace

18% 21% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 107 91-124 985 154 110-164 0/1
0.13 1:11 37 9:47 137 127-145 1340 163 160-166 3/0
0.19 1:54 42 11:20 141 135-147 1597 160 122-164 2/0
0.25 2:36 43 11:20 122 110-135 1383 159 158-162 1/0
0.31 3:19 43 11:24 134 129-137 1527 161 158-164 0/2
0.38 3:57 38 10:13 134 131-138 1369 161 158-164 0/2
0.44 4:37 40 10:33 134 132-136 1414 162 160-166 0/1
0.50 5:14 37 10:00 132 131-133 1320 164 162-164 0/3
0.56 5:48 34 9:07 131 129-133 1195 164 162-166 3/1
0.63 6:26 37 9:56 133 131-134 1320 164 162-166 6/10
0.69 7:04 39 10:20 133 132-136 1373 163 162-164 18/0
0.75 7:41 37 9:53 132 130-134 1304 164 162-166 1/2
0.81 8:19 38 10:01 140 134-144 1402 163 156-166 2/6
0.88 8:56 37 9:45 138 135-140 1346 164 162-166 4/5
0.94 9:32 36 9:37 139 137-142 1337 165 164-166 8/1
1.00 10:07 35 9:22 147 138-158 1377 164 164-166 4/1
1.06 10:42 35 9:23 161 155-167 1510 164 162-166 5/0
1.13 11:18 36 9:35 158 153-171 1514 162 160-164 0/4
1.19 11:53 35 9:22 177 175-179 1659 163 162-164 7/2
1.25 12:41 48 12:46 176 172-182 2247 150 116-166 0/2
1.31 13:16 35 9:24 175 173-177 1645 165 164-166 0/5
1.38 13:51 35 9:22 176 174-177 1650 163 162-164 0/7
1.44 14:37 45 12:06 179 176-182 2165 162 160-162 4/0
1.50 15:12 35 9:22 178 177-180 1666 163 160-166 5/3
1.56 15:47 35 9:20 179 177-181 1672 164 162-166 9/5
1.63 16:21 34 9:03 179 178-180 1619 164 162-164 3/9
1.69 16:55 34 9:09 179 179-180 1637 164 164-164 6/2
1.75 17:32 37 9:59 181 180-183 1808 163 160-166 1/9

Heart

149/183max
  • Show Beats/Mile

Elevation

Asc 76m, Range 26m, Flat prediction 17:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.8% 9:40
11 10.4% 9:58
See your biggest climbs

Cadence

162 (166 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 162 1.7 17:12 9:53
Walk 2.3 116 0 24 24:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.66% More
800m 4:47 9:37 39.86% More
1km 6:00 9:40 41.69% More
Mile 9:50 9:50 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.68
5km 32:18 10:24 44.51
5M 53:41 10:44 43.61
10km 1:07:42 10:54 43.16
10M 1:52:29 11:15 42.61
Half 2:30:03 11:27 42.14
20M 3:55:41 11:47 41.93
Mara 5:14:23 12:00 41.99
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