Sun 2nd Apr 2023 at 8:27am by Abi G

Walk > General

Follow User
0 👍

Time
10:01
Miles
0.47
Min/mi
21:19
Stride(cm)
64
Cals
51
Cadence
119
BPM
85
%MHR
45.7
B/mi
1804
Asc(m)
11
Hillscore
1
Surface
Road

4:25 400m

Notes & Comments

Walk to start of marathon

Split Summary
===
1) 0.47mi - 10:01(21:19/mi) 85/97bpm [1813b/mi] 51cal 52/65rpm

10:01

Pace

21%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	85 74-91	1535	123 114-128	1/0
0.13	2:19	1:11	19:00	89 84-95	1692	126 122-128	3/0
0.19	3:25	1:06	17:32	93 87-97	1631	125 122-126	4/0
0.25	4:30	1:06	17:32	87 85-89	1525	124 122-128	2/0
0.31	5:39	1:08	18:10	83 78-86	1507	121 118-126	2/0
0.38	6:46	1:08	18:06	82 80-84	1485	120 114-126	1/1
0.44	8:55	2:08 +33	34:14	78 70-84	2670	106 94-118	0/1
0.47	15:06	6:11 +4:33	3:13:14	84 75-91	16232	93 84-112	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	20:41
See your biggest climbs

Cadence

119 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry