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Sun 2nd Apr 2023 at 6:46am by GAZGIB

Run > General
  • Not good
  • cold
  • Time
    52:50
  • Miles
    5.05
  • Min/mi
    10:28
  • Pacing
    59.3%
  • WAVA
    46.30
  • Stride(cm)
    95
  • Cals
    612
  • Cadence
    163
  • BPM
    124
  • %MHR
    68.6
  • B/mi
    1299
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Coventry Road Run
===
1) 1mi - 10:04(10:04/mi) 126/148bpm [1268b/mi] 132cal 5.96/6.8mph
2) 1mi - 10:13(10:13/mi) 122/128bpm [1246b/mi] 116cal 5.88/6.62mph
3) 1mi - 10:44(10:44/mi) 122/132bpm [1309b/mi] 112cal 5.59/6.39mph
4) 1mi - 10:47(10:47/mi) 125/135bpm [1348b/mi] 117cal 5.57/6.37mph
5) 1mi - 10:34(10:34/mi) 132/136bpm [1395b/mi] 130cal 5.68/6.22mph
6) 0.05mi - 29(10:15/mi) 129/130bpm [1323b/mi] 5cal 5.85/5.7mph
10:04 10:13 10:44 10:47 10:34 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 128 91-146 1356 165 162-168 4/24
0.50 5:01 2:22 9:29 127 120-133 1205 165 164-168 5/3
0.75 7:22 2:21 9:22 124 111-136 1162 166 162-172 0/17
1.00 10:03 2:41 10:44 121 117-126 1299 164 162-166 9/17
1.25 12:42 2:39 10:36 124 120-128 1315 164 162-166 23/15
1.50 15:07 2:25 9:39 121 117-125 1167 163 160-166 30/22
1.75 17:43 2:36 10:24 122 120-125 1269 163 160-166 20/21
2.00 20:15 2:33 10:11 122 118-125 1243 162 160-164 11/20
2.25 23:01 2:46 11:03 124 118-131 1371 161 158-164 16/18
2.50 25:45 2:44 10:55 126 123-131 1375 162 160-164 11/10
2.75 28:22 2:37 10:29 122 117-126 1278 161 158-162 7/14
3.00 32:27 4:05 +1:28 16:19 111 82-129 1811 162 122-166 22/33
3.25 35:09 2:43 10:50 126 125-130 1365 163 162-166 30/9
3.50 37:54 2:45 11:00 126 124-128 1385 161 158-164 15/13
3.75 40:29 2:34 10:18 124 121-128 1277 160 158-162 16/21
4.00 45:19 4:50 +2:06 19:21 116 81-135 2245 160 122-170 17/7
4.25 47:49 2:30 9:59 129 122-133 1288 163 160-166 9/16
4.50 50:29 2:40 10:40 132 129-134 1407 164 162-168 13/8
4.75 53:08 2:40 10:39 133 131-135 1416 163 160-166 28/5
5.00 55:53 2:45 11:00 132 127-134 1452 162 160-166 21/20
5.05 56:23 30 10:25 129 129-130 1343 162 160-162 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.7% 11:14
    17 8.0% 9:17
    16 10.9% 11:35
    16 5.6% 10:28
    14 12.6% 11:46
    11 5.4% 11:04

  • Cadence Distribution

    163 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 162 5 52:44 10:27
    Walk 6.5 122 0 3:39 12:37:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.80% More
    800m 4:41 9:26 42.02% More
    1km 6:02 9:43 42.94% More
    Mile 10:00 10:00 44.60% More
    5k 33:36 10:49 44.17% More
    5 miles 55:53 11:11 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.92
    5km 30:28 9:48 48.72
    5M 52:14 10:27 46.34
    10km 1:06:50 10:45 45.22
    10M 1:54:35 11:28 43.31
    Half 2:35:35 11:53 42.09
    20M 4:11:18 12:34 40.76
    Mara 5:41:15 13:01 40.13

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