Sat 1st Apr 2023 at 12:33pm by ColW

Bike > General
  • Time
    2:04:12
  • Miles
    29.63
  • Mph
    14.3
  • FBI
    63.83
  • Cals
    780
  • BPM
    129
  • %MHR
    68.5
  • B/mi
    540
  • Asc(m)
    579
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:02(3:02/km) 117/134bpm [355b/km] 20cal
2) 1km - 2:21(2:21/km) 122/128bpm [287b/km] 16cal
3) 1km - 2:41(2:41/km) 124/141bpm [334b/km] 19cal
4) 1km - 2:28(2:28/km) 124/139bpm [307b/km] 17cal
5) 1km - 2:33(2:33/km) 133/154bpm [340b/km] 20cal
6) 1km - 2:15(2:15/km) 141/144bpm [318b/km] 20cal
7) 1km - 2:44(2:44/km) 134/142bpm [367b/km] 21cal
8) 1km - 2:51(2:51/km) 134/146bpm [383b/km] 22cal
9) 1km - 2:24(2:24/km) 133/140bpm [319b/km] 17cal
10) 1km - 2:48(2:48/km) 142/148bpm [396b/km] 24cal
11) 1km - 4:07(4:07/km) 135/147bpm [556b/km] 30cal
12) 1km - 3:29(3:29/km) 136/151bpm [474b/km] 25cal
13) 1km - 3:57(3:57/km) 154/158bpm [609b/km] 41cal
14) 1km - 3:05(3:05/km) 155/160bpm [478b/km] 32cal
15) 1km - 2:41(2:41/km) 126/155bpm [338b/km] 13cal
16) 1km - 3:42(3:42/km) 133/143bpm [493b/km] 21cal
17) 1km - 3:36(3:36/km) 138/150bpm [498b/km] 26cal
18) 1km - 1:24(1:24/km) 112/121bpm [156b/km] 3cal
19) 1km - 1:14(1:14/km) 123/133bpm [152b/km] 4cal
20) 1km - 2:52(2:52/km) 113/139bpm [324b/km] 8cal
21) 1km - 3:31(3:31/km) 131/137bpm [461b/km] 18cal
22) 1km - 3:47(3:47/km) 137/146bpm [519b/km] 26cal
23) 1km - 3:18(3:18/km) 122/132bpm [403b/km] 12cal
24) 1km - 4:00(4:00/km) 136/151bpm [544b/km] 26cal
25) 1km - 2:28(2:28/km) 112/135bpm [276b/km] 5cal
26) 1km - 1:33(1:33/km) 115/126bpm [179b/km] 4cal
27) 1km - 1:16(1:16/km) 111/119bpm [140b/km] 2cal
28) 1km - 1:32(1:32/km) 126/136bpm [194b/km] 7cal
29) 1km - 1:57(1:57/km) 124/132bpm [241b/km] 8cal
30) 1km - 1:33(1:33/km) 128/135bpm [199b/km] 7cal
31) 1km - 1:47(1:47/km) 139/142bpm [247b/km] 13cal
32) 1km - 1:28(1:28/km) 134/142bpm [197b/km] 9cal
33) 1km - 1:38(1:38/km) 141/145bpm [230b/km] 12cal
34) 1km - 1:46(1:46/km) 143/145bpm [253b/km] 14cal
35) 1km - 1:52(1:52/km) 140/151bpm [260b/km] 13cal
36) 1km - 1:55(1:55/km) 141/151bpm [270b/km] 14cal
37) 1km - 2:26(2:26/km) 136/147bpm [331b/km] 14cal
38) 1km - 1:42(1:42/km) 131/136bpm [222b/km] 8cal
39) 1km - 1:55(1:55/km) 139/144bpm [267b/km] 12cal
40) 1km - 2:06(2:06/km) 141/145bpm [295b/km] 15cal
41) 1km - 3:27(3:27/km) 109/136bpm [376b/km] 13cal
42) 1km - 2:53(2:53/km) 97/120bpm [280b/km] 10cal
43) 1km - 2:48(2:48/km) 121/132bpm [338b/km] 18cal
44) 1km - 3:35(3:35/km) 109/134bpm [391b/km] 17cal
45) 1km - 3:44(3:44/km) 123/138bpm [460b/km] 24cal
46) 1km - 2:23(2:23/km) 135/149bpm [322b/km] 19cal
47) 1km - 3:16(3:16/km) 132/152bpm [430b/km] 24cal
48) 0.69km - 2:20(3:22/km) 134/146bpm [450b/km] 17cal
3:02 2:21 2:41 2:28 2:33 2:15 2:44 2:51 2:24 2:48 4:07 3:29 3:57 3:05 2:41 3:42 3:36 1:24 1:14 2:52 3:31 3:47 3:18 4:00 2:28 1:33 1:16 1:32 1:57 1:33 1:47 1:28 1:38 1:46 1:52 1:55 2:26 1:42 1:55 2:06 3:27 2:53 2:48 3:35 3:44 2:23 3:16 2:20

Pace

19% 14% 21% 29% 17% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:30 4:30 13.33 116 72-133 522 18/7
2.00 8:37 4:07 14.58 125 108-141 514 18/9
3.00 12:46 4:09 14.46 131 115-154 544 24/5
4.00 16:27 3:41 16.29 139 134-144 512 22/7
5.00 21:05 4:38 12.96 133 119-146 616 37/1
6.00 24:59 3:55 15.34 136 126-145 532 35/6
7.00 31:10 6:11 9.72 137 121-148 846 43/1
8.00 37:15 6:05 9.85 147 117-158 895 57/0
9.00 43:30 6:15 +1:29 9.60 148 104-160 925 45/0
10.00 49:01 5:31 10.88 129 102-143 712 28/10
11.00 55:36 6:34 +2:16 9.13 128 99-150 841 49/5
12.00 57:44 2:08 28.08 123 104-139 263 14/93
13.00 1:03:23 5:39 10.62 119 96-137 673 19/19
14.00 1:08:51 5:28 10.99 130 110-146 710 40/5
15.00 1:15:12 6:21 9.44 132 113-149 839 30/13
16.00 1:18:21 3:09 19.02 112 103-126 353 42/1
17.00 1:20:25 2:04 29.02 113 101-122 234 3/36
18.00 1:23:22 2:57 20.36 126 116-136 371 6/79
19.00 1:25:59 2:37 22.94 132 122-142 345 7/53
20.00 1:28:29 2:30 23.95 136 126-142 341 7/62
21.00 1:31:14 2:45 21.83 142 137-145 390 9/48
22.00 1:34:15 3:01 19.92 140 130-151 422 17/32
23.00 1:37:50 3:35 16.77 137 128-146 490 3/35
24.00 1:40:41 2:51 21.06 134 127-140 382 10/25
25.00 1:44:05 3:25 17.58 139 123-145 474 9/17
26.00 2:52:30 1:08:25 +1:04:57 0.88 100 86-127 6841 11/17
27.00 2:58:39 6:09 9.77 121 105-134 743 10/14
28.00 3:36:26 37:47 +31:22 1.59 116 83-138 4384 15/12
29.00 3:41:00 4:34 13.16 133 115-151 606 8/20
29.63 3:44:17 3:17 11.59 134 108-147 694 7/7

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 579m, Range 341m
Elevation Graph
Biggest Climbs (m) Mph
244 2.9% 10.5
61 1.7% 14.4
51 3.1% 9.8
33 3.6% 8.4
32 4.5% 8.9
18 1.3% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 52 1:45 More
1km 1:08 1:50 More
Mile 1:59 1:59 More
5k 7:47 2:30 More
5 miles 12:41 2:32 More
10k 16:14 2:37 More
10 miles 28:51 2:53 More
Half 45:05 3:27 More
20 miles 1:23:00 4:09 More
Mara 2:54:49 6:40 More

Predictions

Dist Time Per Mile
10 miles 39:16 3:56
20km 49:27 3:59
15 miles 1:00:22 4:01
20 miles 1:21:53 4:06
40km 1:43:05 4:09
25 miles 1:43:44 4:09
42km 1:48:34 4:10
50 miles 3:36:16 4:20
56 miles 4:03:52 4:21
100 miles 7:30:54 4:31
112 miles 8:28:28 4:32

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