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Sat 1st Apr 2023 at 10:33am by bodis64

Run > General
  • Time
    2:28:01
  • Miles
    13.99
  • Min/mi
    10:35
  • Pacing
    89.7%
  • WAVA
    50.39
  • Stride(cm)
    88
  • Cals
    1600
  • Cadence
    172
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1582
  • Asc(m)
    210
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 137/146bpm [862b/km] 68cal 9.54/10.31kmph
2) 1km - 6:22(6:22/km) 147/153bpm [937b/km] 73cal 9.42/10.75kmph
3) 1km - 6:30(6:30/km) 149/153bpm [969b/km] 74cal 9.22/10.25kmph
4) 1km - 6:00(6:00/km) 144/150bpm [863b/km] 66cal 10/10.81kmph
5) 1km - 6:15(6:15/km) 148/153bpm [926b/km] 70cal 9.59/10.18kmph
6) 1km - 6:34(6:34/km) 148/152bpm [971b/km] 74cal 9.14/10.81kmph
7) 1km - 6:29(6:29/km) 148/151bpm [960b/km] 73cal 9.25/9.74kmph
8) 1km - 7:02(7:02/km) 150/155bpm [1055b/km] 79cal 8.53/10.71kmph
9) 1km - 6:37(6:37/km) 151/155bpm [998b/km] 74cal 9.08/10.01kmph
10) 1km - 6:14(6:14/km) 145/152bpm [905b/km] 63cal 9.62/10.35kmph
11) 1km - 6:29(6:29/km) 145/149bpm [939b/km] 64cal 9.26/10.55kmph
12) 1km - 6:36(6:36/km) 153/158bpm [1010b/km] 76cal 9.09/9.71kmph
13) 1km - 6:28(6:28/km) 158/160bpm [1022b/km] 78cal 9.28/11.12kmph
14) 1km - 6:27(6:27/km) 151/156bpm [973b/km] 70cal 9.31/11.35kmph
15) 1km - 6:05(6:05/km) 151/159bpm [919b/km] 64cal 9.86/11.46kmph
16) 1km - 6:02(6:02/km) 155/159bpm [934b/km] 70cal 9.95/10.58kmph
17) 1km - 6:39(6:39/km) 151/155bpm [1005b/km] 70cal 9.02/10.38kmph
18) 1km - 6:28(6:28/km) 150/153bpm [970b/km] 66cal 9.28/9.71kmph
19) 1km - 7:20(7:20/km) 151/155bpm [1106b/km] 74cal 8.19/9.54kmph
20) 1km - 7:07(7:07/km) 154/159bpm [1096b/km] 76cal 8.43/9.57kmph
21) 1km - 6:54(6:54/km) 150/153bpm [1034b/km] 69cal 8.7/9.64kmph
22) 1km - 7:05(7:05/km) 151/154bpm [1069b/km] 70cal 8.48/10.38kmph
23) 0.51km - 4:01(7:55/km) 151/154bpm [1196b/km] 39cal 7.58/9.51kmph
6:17 6:22 6:30 6:00 6:15 6:34 6:29 7:02 6:37 6:14 6:29 6:36 6:28 6:27 6:05 6:02 6:39 6:28 7:20 7:07 6:54 7:05 4:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 134 102-146 1358 174 170-178 9/14
1.00 10:15 5:11 10:22 146 142-153 1512 173 170-180 14/12
1.50 15:19 5:04 10:07 149 147-151 1509 173 160-178 8/9
2.00 20:32 5:14 10:27 149 145-153 1558 173 170-176 13/8
2.50 25:18 4:46 9:31 142 136-148 1352 173 170-178 1/29
3.00 30:19 5:01 10:03 149 144-153 1497 175 142-180 12/8
3.50 35:35 5:16 10:32 147 145-151 1548 173 166-176 16/7
4.00 40:46 5:11 10:21 149 146-152 1543 174 168-176 10/4
4.50 46:09 5:23 10:47 148 145-151 1596 171 122-174 16/6
5.00 51:50 5:41 11:22 151 143-154 1717 171 140-176 23/2
5.50 57:07 5:17 10:34 152 149-154 1606 175 168-178 10/5
6.00 1:02:09 5:02 10:03 146 139-152 1468 173 166-176 1/26
6.50 1:07:12 5:03 10:05 144 140-147 1452 172 168-176 3/21
7.00 1:12:31 5:19 10:39 148 141-153 1576 176 126-178 17/5
7.50 1:17:51 5:20 10:40 154 150-158 1642 177 166-184 27/4
8.00 1:23:13 5:22 10:44 158 155-160 1697 179 174-188 18/13
8.50 1:28:18 5:05 10:09 153 150-157 1554 175 164-188 4/21
9.00 1:33:13 4:56 9:51 146 144-150 1439 178 172-192 7/24
9.50 1:38:05 4:52 9:43 155 150-159 1507 184 176-190 10/17
10.00 1:43:02 4:58 9:55 155 150-158 1537 179 172-190 11/17
10.50 1:48:27 5:24 10:49 151 148-155 1633 170 138-176 11/20
11.00 1:53:43 5:16 10:31 149 145-153 1567 174 170-180 8/10
11.50 1:58:58 5:16 10:32 150 149-152 1579 173 170-176 14/3
12.00 2:05:29 6:30 13:00 153 150-156 1990 154 130-174 26/4
12.50 2:10:44 5:16 10:32 153 148-159 1611 174 168-178 2/17
13.00 2:16:15 5:30 11:01 150 148-153 1652 171 138-180 13/10
13.50 2:21:51 5:37 11:13 151 149-154 1694 167 130-178 13/15
13.98 2:28:00 6:09 12:40 151 147-154 1914 152 108-180 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 10:50
    40 2.2% 10:54
    32 1.8% 11:46
    13 2.7% 10:43
    12 1.2% 10:27
    10 2.7% 10:41

  • Cadence Distribution

    172 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 13.5 2:20:28 10:23
    Walk 5.1 133 0.5 7:32 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.05% More
    800m 4:37 9:18 44.78% More
    1km 5:53 9:28 46.41% More
    Mile 9:33 9:33 49.46% More
    5k 31:23 10:06 49.71% More
    5 miles 50:57 10:11 50.03% More
    10k 1:04:01 10:18 49.77% More
    10 miles 1:42:55 10:17 50.91% More
    Half 2:17:27 10:30 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.30
    5km 30:02 9:40 51.95
    5M 49:44 9:57 51.26
    10km 1:02:37 10:05 50.88
    10M 1:43:41 10:22 50.53
    Half 2:18:03 10:32 50.12
    20M 3:36:11 10:49 50.14
    Mara 4:47:50 10:59 50.39
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