Sat 1st Apr 2023 at 12:16pm by GAZGIB

Walk > General

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Time
38:38
Miles
1.63
Min/mi
23:42
Stride(cm)
60
Cals
202
Cadence
113
BPM
86
%MHR
47.6
B/mi
2041
Asc(m)
209
Hillscore
8
Surface
Road

Notes & Comments

Walk into Coventry
===
1) 1mi - 21:56(21:56/mi) 89/101bpm [1953b/mi] 125cal 2.74/3.38mph
2) 0.63mi - 16:41(26:33/mi) 84/89bpm [2230b/mi] 77cal 2.26/3.49mph

21:56 16:41

Pin Map

0mi in 0

Pace

15%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	84 54-99	1937	113 104-126	1/3
0.13	2:45	1:19	20:57	96 94-99	2012	115 112-118	2/0
0.19	4:04	1:19	21:04	96 92-98	2023	118 114-124	1/5
0.25	5:17	1:13	19:22	95 93-96	1840	115 112-120	0/6
0.31	6:48	1:32	24:27	94 92-96	2298	111 108-114	0/11
0.38	8:07	1:19	21:05	81 73-96	1707	111 108-122	1/3
0.44	9:36	1:29	23:45	84 80-87	1994	111 108-120	1/4
0.50	11:00	1:23	22:09	87 85-89	1926	119 118-120	5/2
0.56	12:28	1:29	23:39	85 85-86	2011	114 112-116	1/1
0.63	13:52	1:23	22:13	86 85-88	1910	111 106-116	13/5
0.69	15:14	1:22	21:53	88 86-90	1926	112 110-114	7/19
0.75	16:25	1:12	19:09	88 86-89	1685	109 104-112	16/7
0.81	17:49	1:24	22:19	89 86-92	1986	108 106-110	12/23
0.88	19:18	1:29	23:37	90 88-93	2125	110 108-112	10/2
0.94	20:38	1:20	21:28	83 79-90	1781	113 112-114	14/3
1.00	21:58	1:20	21:13	86 84-87	1824	113 110-116	21/0
1.06	23:28	1:30	24:05	86 85-89	2071	114 110-122	19/18
1.13	24:58	1:30	24:06	87 84-89	2097	113 110-114	6/16
1.19	26:19	1:21	21:32	86 86-87	1851	114 112-118	7/30
1.25	27:48	1:29	23:47	85 85-87	2021	117 110-122	6/3
1.31	29:09	1:21	21:29	84 82-87	1804	-	26/5
1.38	31:25	2:16	36:14	80 76-84	2899	122 122-122	0/0
1.44	32:54	1:29	23:49	85 84-86	2025	113 104-122	15/14
1.50	35:36	2:42	43:14	85 82-86	3676	122 122-122	5/0
1.56	36:56	1:20	21:26	84 81-85	1801	122 122-122	16/3
1.63	38:34	1:38	26:07	84 83-85	2194	122 122-122	5/2

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 29.0%	28:43
21 14.0%	21:13
20 12.4%	30:10
See your biggest climbs

Cadence

113 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:44	21:37	More
1km	13:27	21:39	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Neville Staples

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With	Donna
Route
Where	Coventry
Event