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Sat 1st Apr 2023 at 12:16pm by GAZGIB

Walk > General
  • Good
  • Time
    38:38
  • Miles
    1.63
  • Min/mi
    23:42
  • Stride(cm)
    60
  • Cals
    202
  • Cadence
    113
  • BPM
    86
  • %MHR
    47.6
  • B/mi
    2041
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Walk into Coventry
===
1) 1mi - 21:56(21:56/mi) 89/101bpm [1953b/mi] 125cal 2.74/3.38mph
2) 0.63mi - 16:41(26:33/mi) 84/89bpm [2230b/mi] 77cal 2.26/3.49mph
21:56 16:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 84 54-99 1937 113 104-126 1/3
0.13 2:45 1:19 20:57 96 94-99 2012 115 112-118 2/0
0.19 4:04 1:19 21:04 96 92-98 2023 118 114-124 1/5
0.25 5:17 1:13 19:22 95 93-96 1840 115 112-120 0/6
0.31 6:48 1:32 24:27 94 92-96 2298 111 108-114 0/11
0.38 8:07 1:19 21:05 81 73-96 1707 111 108-122 1/3
0.44 9:36 1:29 23:45 84 80-87 1994 111 108-120 1/4
0.50 11:00 1:23 22:09 87 85-89 1926 119 118-120 5/2
0.56 12:28 1:29 23:39 85 85-86 2011 114 112-116 1/1
0.63 13:52 1:23 22:13 86 85-88 1910 111 106-116 13/5
0.69 15:14 1:22 21:53 88 86-90 1926 112 110-114 7/19
0.75 16:25 1:12 19:09 88 86-89 1685 109 104-112 16/7
0.81 17:49 1:24 22:19 89 86-92 1986 108 106-110 12/23
0.88 19:18 1:29 23:37 90 88-93 2125 110 108-112 10/2
0.94 20:38 1:20 21:28 83 79-90 1781 113 112-114 14/3
1.00 21:58 1:20 21:13 86 84-87 1824 113 110-116 21/0
1.06 23:28 1:30 24:05 86 85-89 2071 114 110-122 19/18
1.13 24:58 1:30 24:06 87 84-89 2097 113 110-114 6/16
1.19 26:19 1:21 21:32 86 86-87 1851 114 112-118 7/30
1.25 27:48 1:29 23:47 85 85-87 2021 117 110-122 6/3
1.31 29:09 1:21 21:29 84 82-87 1804 - 26/5
1.38 31:25 2:16 36:14 80 76-84 2899 122 122-122 0/0
1.44 32:54 1:29 23:49 85 84-86 2025 113 104-122 15/14
1.50 35:36 2:42 43:14 85 82-86 3676 122 122-122 5/0
1.56 36:56 1:20 21:26 84 81-85 1801 122 122-122 16/3
1.63 38:34 1:38 26:07 84 83-85 2194 122 122-122 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 29.0% 28:43
    21 14.0% 21:13
    20 12.4% 30:10

  • Cadence Distribution

    113 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:44 21:37 More
    1km 13:27 21:39 More
    Mile 21:45 21:45 More

Bespoke Fields

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With Donna
Route
Where Coventry
Event

Three Things You Saw Today

1 Neville Staples
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