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Sat 1st Apr 2023 at 10:13am by GAZGIB

Walk > General
  • Time
    23:45
  • Miles
    1.19
  • Min/mi
    19:57
  • Stride(cm)
    70
  • Cals
    167
  • Cadence
    116
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    1979
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to Ball Hill
===
1) 1mi - 20:02(20:02/mi) 99/127bpm [1984b/mi] 146cal 3/3.82mph
2) 0.19mi - 3:43(19:57/mi) 95/99bpm [1896b/mi] 21cal 3.01/3.09mph
20:02 3:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 94 86-104 2110 116 110-122 14/3
0.13 2:35 1:11 18:59 94 89-98 1785 116 114-118 2/1
0.19 3:45 1:09 18:30 93 93-95 1721 116 114-118 1/4
0.25 5:01 1:16 20:12 102 95-115 2061 115 112-120 0/35
0.31 6:14 1:13 19:33 104 102-106 2033 115 114-118 0/5
0.38 7:32 1:18 20:47 104 103-106 2162 115 112-118 2/3
0.44 8:47 1:15 20:07 91 88-94 1831 114 110-116 8/2
0.50 10:07 1:20 21:14 94 92-95 1996 116 114-118 11/1
0.56 11:17 1:10 18:43 105 93-124 1965 118 110-126 3/24
0.63 12:32 1:15 20:01 111 101-127 2223 112 108-118 11/0
0.69 13:51 1:19 21:03 101 100-102 2126 113 112-114 10/4
0.75 15:06 1:15 20:00 104 101-107 2080 116 114-120 5/9
0.81 16:19 1:13 19:28 104 103-104 2025 121 116-128 4/9
0.88 17:33 1:14 19:43 99 94-105 1953 117 114-120 4/8
0.94 18:48 1:15 19:55 96 94-97 1912 115 112-118 3/0
1.00 20:02 1:14 19:48 94 91-96 1861 117 114-118 8/3
1.06 21:15 1:13 19:24 96 93-98 1863 114 112-118 15/4
1.13 22:31 1:16 20:23 94 91-97 1916 114 108-118 11/2
1.19 23:45 1:14 20:07 94 93-96 1891 116 110-118 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 14.0% 18:27

  • Cadence Distribution

    116 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:39 19:24 More
    1km 12:08 19:31 More
    Mile 19:38 19:38 More

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