Sat 1st Apr 2023 at 9:04am by chris herbert

Run > General

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Time
26:19
Miles
3.12
Min/mi
8:26
Pacing
92%
WAVA
62.73
Stride(cm)
115
Cals
250
Watts
312
Cadence
166
BPM
112
%MHR
62.3
B/mi
946
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 108/123bpm [838b/mi] 71cal 332/443W
2) 1mi - 8:25(8:25/mi) 114/122bpm [960b/mi] 83cal 308/340W
3) 1mi - 9:07(9:07/mi) 115/120bpm [1048b/mi] 87cal 299/340W
4) 0.12mi - 1:01(8:36/mi) 109/110bpm [937b/mi] 9cal 282/354W

7:45 8:25 9:07 1:01

Pace

30%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:18	75 42-98	622	173 166-180	377 285-415	4/2
0.25	1:57	55	7:22	104 99-111	766	171 168-174	354 303-443	5/2
0.38	2:50	53	7:04	111 110-112	784	169 166-170	383 339-428	0/6
0.50	3:47	57	7:34	113 111-115	856	169 166-170	329 296-347	1/1
0.63	4:46	59	7:49	114 112-115	891	168 164-170	325 315-340	1/1
0.75	5:47	1:01	8:08	114 111-115	927	168 166-170	317 303-328	1/1
0.88	6:47	1:00	8:02	121 114-123	973	167 166-168	302 298-308	1/2
1.00	7:48	1:01	8:09	111 108-120	906	167 162-170	298 292-306	2/3
1.13	8:49	1:00	8:03	111 109-114	894	167 166-170	314 298-333	1/1
1.25	9:51	1:02	8:18	114 109-122	947	166 162-168	319 303-340	1/1
1.38	10:57	1:06	8:48	116 112-120	1021	167 164-170	319 299-329	2/2
1.50	12:02	1:05	8:41	114 112-114	990	165 162-170	311 293-329	2/0
1.63	13:04	1:02	8:18	111 110-112	922	167 164-170	305 294-315	1/1
1.75	14:07	1:03	8:23	110 108-112	922	167 164-170	290 284-299	1/3
1.88	15:10	1:03	8:22	119 112-121	996	167 164-170	296 287-308	1/1
2.00	16:14	1:04	8:29	118 117-120	1001	166 164-168	310 300-326	1/1
2.13	17:18	1:05	8:37	115 112-118	992	166 164-168	302 293-311	1/1
2.25	18:27	1:09	9:11	114 112-116	1048	165 162-168	314 301-322	1/2
2.38	19:35	1:08	9:04	117 113-120	1061	164 162-168	292 282-308	2/1
2.50	20:44	1:08	9:06	119 118-120	1083	164 162-166	300 284-321	1/1
2.63	21:52	1:09	9:09	115 112-119	1052	162 162-164	300 292-316	1/1
2.75	23:03	1:11	9:24	116 113-117	1091	163 160-166	299 284-332	4/0
2.88	24:12	1:10	9:16	112 109-113	1038	162 160-166	298 278-331	2/1
3.00	25:20	1:08	9:04	110 108-111	998	164 162-166	286 235-340	3/4
3.12	26:22	1:02	8:40	109 108-110	944	163 160-166	282 237-354	1/5

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 26:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (443 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	26:18	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.43%	More
800m	3:41	7:25	58.85%	More
1km	4:39	7:30	60.77%	More
Mile	7:44	7:44	62.38%	More
5k	26:11	8:26	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.16
5km	26:12	8:26	62.75
5M	43:23	8:41	62.04
10km	54:37	8:47	61.69
10M	1:30:27	9:03	61.74
Half	2:00:26	9:12	60.98
20M	3:08:35	9:26	61.71
Mara	4:11:05	9:35	61.81

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