Sat 1st Apr 2023 at 8:25am by kateandgin

Walk > General

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Time
18:17
Miles
0.84
Min/mi
21:46
Stride(cm)
70
Cals
110
Cadence
107
BPM
107
%MHR
63.1
B/mi
2322
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84mi - 18:17(21:43/mi) 105/132bpm [2280b/mi] 110cal 47/61rpm

18:17

Pin Map

0mi in 0

Pace

11%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:49	104 99-109	3517	105 98-110	1/1
0.13	3:24	1:17	20:28	98 96-103	2005	108 102-114	1/3
0.19	4:36	1:12	19:11	99 94-106	1900	109 108-110	1/5
0.25	5:47	1:12	19:10	104 100-110	1993	107 106-110	2/0
0.31	7:04	1:16	20:19	112 102-121	2276	106 100-112	6/0
0.38	8:16	1:12	19:20	124 119-132	2396	103 100-108	4/0
0.44	9:26	1:10	18:34	114 107-118	2116	106 100-112	2/3
0.50	10:40	1:15	19:54	101 98-104	2011	106 104-108	0/5
0.56	11:55	1:15	19:53	98 95-101	1948	107 104-108	0/5
0.63	13:09	1:14	19:49	97 94-101	1922	106 102-108	1/4
0.69	14:21	1:12	19:16	99 93-106	1908	108 106-112	5/0
0.75	15:30	1:09	18:21	111 104-114	2037	106 102-114	2/1
0.81	17:07	1:36	25:43	113 107-122	2907	110 106-114	1/1
0.84	18:17	1:10	39:31	103 99-106	4070	106 102-110	1/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	19:36
See your biggest climbs

Cadence

107 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:36	19:18	More
1km	12:02	19:22	More

Predictions

Dist	Time	Per Mile

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