Fri 31st Mar 2023 at 5:06pm by Julie Martin

Walk > General

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Time
40:53
Miles
1.65
Min/mi
24:47
Stride(cm)
59
Cals
119
Cadence
111
BPM
76
%MHR
44.7
B/mi
1894
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:25(24:25/mi) 79/130bpm [1929b/mi] 84cal 30/89rpm
2) 0.65mi - 16:28(25:19/mi) 70/105bpm [1772b/mi] 35cal 27/102rpm

24:25 16:28

Pace

15%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	99 88-104	2489	114 92-178	5/5
0.13	3:02	1:28	23:27	87 83-92	2040	110 104-116	7/10
0.19	4:28	1:26	22:55	94 85-105	2155	112 108-114	6/11
0.25	5:46	1:18	20:47	82 66-93	1704	110 106-116	6/8
0.31	6:58	1:12	19:12	62 58-66	1190	114 112-118	9/7
0.38	8:13	1:15	20:00	63 59-68	1260	111 106-116	1/8
0.44	9:34	1:21	21:37	59 54-65	1275	116 110-132	1/11
0.50	10:59	1:25	22:35	85 60-104	1920	141 80-166	1/10
0.56	12:04	1:05	17:24	75 70-82	1304	123 116-126	0/3
0.63	13:07	1:03	16:55	65 57-70	1099	-	9/8
0.69	14:10	1:03	16:48	62 53-69	1042	-	6/4
0.75	15:14	1:03	16:49	48 41-58	807	-	5/5
0.81	16:17	1:03	16:51	68 56-78	1146	-	13/0
0.88	1:28:01	1:11:44 +1:06:49	19:07:42	83 48-126	95259	96 88-114	11/0
0.94	1:29:45	1:45	27:59	110 94-128	3078	102 88-160	7/0
1.00	1:31:14	1:28	23:36	91 83-96	2147	101 96-108	6/0
1.06	1:32:39	1:25	22:40	77 71-87	1745	108 100-114	3/1
1.13	1:34:00	1:21	21:30	80 76-86	1720	111 106-116	1/4
1.19	1:35:16	1:17	20:30	68 56-78	1394	114 104-148	0/12
1.25	1:37:05	1:48	28:52	59 53-70	1703	107 102-112	11/2
1.31	1:38:17	1:12	19:14	58 53-65	1116	109 106-110	1/6
1.38	1:39:39	1:22	21:53	52 47-59	1138	106 82-122	3/4
1.44	1:42:22	2:43	43:34	71 46-105	3093	109 38-142	1/10
1.50	1:44:25	2:03	32:51	73 65-83	2398	-	6/3
1.56	1:45:57	1:32	24:32	77 67-90	1889	104 80-108	6/3
1.63	1:47:12	1:15	19:59	79 72-85	1578	-	0/4
1.65	1:47:42	30	19:38	75 70-79	1473	-	4/2

Heart

76/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.2%	26:22
See your biggest climbs

Cadence

111 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:15	18:37	More
1km	11:44	18:52	More
Mile	1:30:35	1:30:35	More

Predictions

Dist	Time	Per Mile

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