Fri 31st Mar 2023 at 4:44pm by davelord

Run > General

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Time
45:01
Miles
6.22
Min/mi
7:14
Pacing
90%
WAVA
72.83
Stride(cm)
132
Cals
583
Cadence
169
BPM
154
%MHR
87.3
B/mi
1113
Asc(m)
303
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:02(8:07/mi) 142/146bpm [1152b/mi] 61cal
2) 0.62mi - 4:50(7:47/mi) 148/150bpm [1151b/mi] 59cal
3) 0.62mi - 4:45(7:39/mi) 150/152bpm [1147b/mi] 59cal
4) 0.62mi - 4:41(7:32/mi) 152/154bpm [1146b/mi] 60cal
5) 0.62mi - 4:41(7:33/mi) 154/156bpm [1162b/mi] 61cal
6) 0.62mi - 4:23(7:03/mi) 154/158bpm [1086b/mi] 57cal
7) 0.62mi - 4:14(6:49/mi) 155/158bpm [1057b/mi] 56cal
8) 0.62mi - 4:21(6:59/mi) 156/158bpm [1091b/mi] 57cal
9) 0.62mi - 4:15(6:50/mi) 160/165bpm [1093b/mi] 57cal
10) 0.62mi - 3:46(6:04/mi) 169/180bpm [1025b/mi] 56cal
11) 0.01mi - 2(3:40/mi) 175/175bpm [643b/mi]

5:02 4:50 4:45 4:41 4:41 4:23 4:14 4:21 4:15 3:46 2

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	141 138-142	1191	165 158-170	21/16
0.50	4:02	1:55	7:42	142 140-144	1093	167 164-170	14/11
0.75	6:02	2:00	7:59	147 143-149	1173	165 162-170	15/5
1.00	8:02	2:00	7:59	147 144-148	1174	167 164-170	9/12
1.25	9:58	1:56	7:45	149 148-151	1155	166 164-168	18/17
1.50	11:53	1:55	7:42	150 149-151	1155	166 164-168	12/7
1.75	13:47	1:53	7:34	151 149-152	1142	165 164-168	16/13
2.00	15:41	1:54	7:37	150 146-153	1143	166 164-170	18/5
2.25	17:36	1:55	7:40	153 152-154	1173	167 164-170	9/5
2.50	19:28	1:52	7:28	153 152-155	1144	167 164-174	6/7
2.75	21:22	1:54	7:34	155 154-156	1174	167 166-170	50/35
3.00	23:09	1:47	7:07	154 151-155	1095	168 166-170	14/13
3.25	25:01	1:53	7:30	153 152-155	1148	167 146-172	8/7
3.50	26:47	1:46	7:05	155 154-158	1098	169 166-172	1/35
3.75	28:33	1:45	7:01	155 153-157	1087	168 166-170	106/45
4.00	30:16	1:44	6:56	154 152-155	1067	170 166-174	8/59
4.25	31:57	1:41	6:44	155 152-157	1043	170 168-172	12/11
4.50	33:43	1:45	7:01	157 155-158	1103	169 168-172	9/17
4.75	35:28	1:45	7:02	156 154-158	1096	170 168-172	7/14
5.00	37:12	1:44	6:55	157 155-159	1087	170 168-172	10/22
5.25	38:55	1:43	6:51	159 156-161	1090	171 170-172	11/16
5.50	40:35	1:41	6:43	162 157-165	1087	171 168-176	14/14
5.75	42:13	1:37	6:29	163 161-165	1057	174 170-176	5/12
6.00	43:43	1:30	6:00	170 164-180	1019	176 172-180	16/19
6.22	45:02	1:19 +1	6:02	174 172-177	1049	178 174-180	9/12

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 139m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.5%	8:46
18 13.2%	7:18
18 6.8%	7:29
17 5.9%	7:03
15 4.9%	7:37
12 6.1%	6:53
See your biggest climbs

Cadence

169 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	6.2	44:47	7:14
Walk	0.6	156	0	15	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	60.18%	More
800m	3:00	6:03	70.60%	More
1km	3:47	6:05	73.16%	More
Mile	6:20	6:20	74.22%	More
5k	20:59	6:45	76.31%	More
5 miles	35:19	7:04	74.13%	More
10k	44:59	7:14	72.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	73.21
5km	21:29	6:55	74.53
5M	35:40	7:08	73.39
10km	44:58	7:14	72.83
10M	1:14:40	7:28	72.66
Half	1:39:33	7:36	71.64
20M	2:36:16	7:49	72.32
Mara	3:28:21	7:57	72.32

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