Fri 31st Mar 2023 at 4:57pm by PJH92

Run > General

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Time
38:23
Miles
4.51
Min/mi
8:31
Pacing
82%
WAVA
49.36
Stride(cm)
114
Cals
504
Cadence
165
BPM
158
%MHR
83.2
B/mi
1345
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 150/164bpm [1293b/mi] 108cal 6.96/13.67mph
2) 1mi - 8:32(8:32/mi) 159/165bpm [1356b/mi] 114cal 7.04/7.91mph
3) 1mi - 8:03(8:03/mi) 163/173bpm [1313b/mi] 110cal 7.45/7.81mph
4) 1mi - 8:28(8:28/mi) 163/170bpm [1379b/mi] 113cal 7.09/8.2mph
5) 0.51mi - 4:43(9:15/mi) 160/171bpm [1479b/mi] 59cal 6.49/7.56mph

8:37 8:32 8:03 8:28 4:43

Pace

17%

25%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +32	12:04	137 122-150	1652	156 120-172	0/2
0.25	2:44	1:13	9:46	144 142-146	1407	152 114-166	5/1
0.38	4:20	1:36 +12	12:49	148 142-161	1897	157 114-166	0/10
0.50	5:18	58	7:47	153 151-158	1191	164 162-168	7/3
0.63	6:16	58	7:43	151 150-153	1166	168 164-170	3/3
0.75	7:16	1:00	7:58	154 152-155	1227	165 164-166	4/14
0.88	8:24	1:08	9:01	157 151-164	1417	169 166-172	7/5
1.00	9:21	57	7:36	159 158-161	1207	168 164-170	11/1
1.13	10:19	59	7:48	156 154-157	1218	166 164-168	0/14
1.25	11:19	1:00	8:03	157 156-158	1263	166 162-170	2/3
1.38	12:26	1:07	8:56	157 155-158	1404	167 164-168	3/12
1.50	13:35	1:09	9:10	157 154-160	1438	167 166-168	11/2
1.63	14:39	1:04	8:30	158 155-161	1343	168 164-170	11/2
1.75	15:44	1:05	8:43	162 158-163	1411	167 166-168	1/5
1.88	16:52	1:08	9:02	162 158-165	1464	167 164-170	3/5
2.00	17:52	1:00	7:57	162 159-164	1289	166 162-168	11/12
2.13	18:52	1:00	8:02	162 159-166	1302	167 164-170	5/7
2.25	19:56	1:04	8:29	162 160-164	1374	164 158-170	7/9
2.38	20:58	1:02	8:16	166 164-169	1371	166 164-170	2/7
2.50	21:56	59	7:51	164 155-171	1287	167 164-170	3/4
2.63	22:57	1:00	8:01	163 162-165	1307	168 166-170	6/4
2.75	23:56	59	7:55	163 162-165	1290	168 166-170	6/2
2.88	24:59	1:03	8:28	162 160-165	1371	169 168-170	10/1
3.00	25:55	55	7:23	162 161-164	1197	169 166-170	3/17
3.13	26:53	58	7:47	158 151-168	1229	166 154-170	5/3
3.25	27:52	59	7:53	166 163-167	1308	167 166-170	1/16
3.38	28:53	1:01	8:07	165 161-169	1339	168 166-170	13/1
3.50	30:01	1:08	9:04	168 166-170	1525	167 166-168	11/0
3.63	31:04	1:03	8:26	166 164-168	1400	167 166-168	2/7
3.75	32:13	1:09	9:11	161 157-165	1479	167 166-168	6/1
3.88	33:21	1:07	8:59	161 159-162	1445	167 164-170	7/6
4.00	34:23	1:02	8:18	156 150-160	1296	166 162-170	1/19
4.13	35:26	1:03	8:27	150 145-157	1268	167 164-170	11/5
4.25	36:37	1:11	9:30	160 157-164	1520	165 160-168	9/0
4.38	37:46	1:08	9:08	163 159-170	1489	168 162-172	3/4
4.50	39:00	1:14	9:50	166 164-167	1633	168 164-170	13/0
4.51	39:06	6	10:30	165 165-165	1733	164 164-164	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 30m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	8:40
16 6.0%	8:25
13 5.3%	9:45
12 7.4%	9:07
11 6.3%	7:40
10 5.5%	9:02
See your biggest climbs

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	4.5	37:29	8:22
Walk	4.1	121	0	1:37	1:02:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.32%	More
800m	3:51	7:45	43.77%	More
1km	4:53	7:51	45.20%	More
Mile	7:54	7:54	47.96%	More
5k	25:21	8:10	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.63
5km	26:00	8:22	49.43
5M	42:45	8:33	49.28
10km	53:39	8:38	49.21
10M	1:28:12	8:49	49.60
Half	1:56:58	8:56	49.18
20M	3:02:00	9:06	50.09
Mara	4:01:19	9:13	50.37

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