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Fri 31st Mar 2023 at 4:57pm by PJH92

Run > General
  • Time
    38:23
  • Miles
    4.51
  • Min/mi
    8:31
  • Pacing
    81.6%
  • WAVA
    49.25
  • Stride(cm)
    114
  • Cals
    504
  • Cadence
    165
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1345
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 150/164bpm [1293b/mi] 108cal 6.96/13.67mph
2) 1mi - 8:32(8:32/mi) 159/165bpm [1356b/mi] 114cal 7.04/7.91mph
3) 1mi - 8:03(8:03/mi) 163/173bpm [1313b/mi] 110cal 7.45/7.81mph
4) 1mi - 8:28(8:28/mi) 163/170bpm [1379b/mi] 113cal 7.09/8.2mph
5) 0.51mi - 4:43(9:15/mi) 160/171bpm [1479b/mi] 59cal 6.49/7.56mph
8:37 8:32 8:03 8:28 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +32 12:04 137 122-150 1652 156 120-172 0/2
0.25 2:44 1:13 9:46 144 142-146 1407 152 114-166 5/1
0.38 4:20 1:36 +12 12:49 148 142-161 1897 157 114-166 0/10
0.50 5:18 58 7:47 153 151-158 1191 164 162-168 7/3
0.63 6:16 58 7:43 151 150-153 1166 168 164-170 3/3
0.75 7:16 1:00 7:58 154 152-155 1227 165 164-166 4/14
0.88 8:24 1:08 9:01 157 151-164 1417 169 166-172 7/5
1.00 9:21 57 7:36 159 158-161 1207 168 164-170 11/1
1.13 10:19 59 7:48 156 154-157 1218 166 164-168 0/14
1.25 11:19 1:00 8:03 157 156-158 1263 166 162-170 2/3
1.38 12:26 1:07 8:56 157 155-158 1404 167 164-168 3/12
1.50 13:35 1:09 9:10 157 154-160 1438 167 166-168 11/2
1.63 14:39 1:04 8:30 158 155-161 1343 168 164-170 11/2
1.75 15:44 1:05 8:43 162 158-163 1411 167 166-168 1/5
1.88 16:52 1:08 9:02 162 158-165 1464 167 164-170 3/5
2.00 17:52 1:00 7:57 162 159-164 1289 166 162-168 11/12
2.13 18:52 1:00 8:02 162 159-166 1302 167 164-170 5/7
2.25 19:56 1:04 8:29 162 160-164 1374 164 158-170 7/9
2.38 20:58 1:02 8:16 166 164-169 1371 166 164-170 2/7
2.50 21:56 59 7:51 164 155-171 1287 167 164-170 3/4
2.63 22:57 1:00 8:01 163 162-165 1307 168 166-170 6/4
2.75 23:56 59 7:55 163 162-165 1290 168 166-170 6/2
2.88 24:59 1:03 8:28 162 160-165 1371 169 168-170 10/1
3.00 25:55 55 7:23 162 161-164 1197 169 166-170 3/17
3.13 26:53 58 7:47 158 151-168 1229 166 154-170 5/3
3.25 27:52 59 7:53 166 163-167 1308 167 166-170 1/16
3.38 28:53 1:01 8:07 165 161-169 1339 168 166-170 13/1
3.50 30:01 1:08 9:04 168 166-170 1525 167 166-168 11/0
3.63 31:04 1:03 8:26 166 164-168 1400 167 166-168 2/7
3.75 32:13 1:09 9:11 161 157-165 1479 167 166-168 6/1
3.88 33:21 1:07 8:59 161 159-162 1445 167 164-170 7/6
4.00 34:23 1:02 8:18 156 150-160 1296 166 162-170 1/19
4.13 35:26 1:03 8:27 150 145-157 1268 167 164-170 11/5
4.25 36:37 1:11 9:30 160 157-164 1520 165 160-168 9/0
4.38 37:46 1:08 9:08 163 159-170 1489 168 162-172 3/4
4.50 39:00 1:14 9:50 166 164-167 1633 168 164-170 13/0
4.51 39:06 6 10:30 165 165-165 1733 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 8:40
    16 6.0% 8:25
    13 5.3% 9:45
    12 7.4% 9:07
    11 6.3% 7:40
    10 5.5% 9:02

  • Cadence Distribution

    165 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 4.5 37:29 8:22
    Walk 4.1 121 0 1:37 1:02:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.32% More
    800m 3:51 7:45 43.77% More
    1km 4:53 7:51 45.61% More
    Mile 7:54 7:54 48.98% More
    5k 25:21 8:10 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.44
    5km 25:38 8:15 50.01
    5M 42:55 8:35 49.09
    10km 54:18 8:44 48.62
    10M 1:30:55 9:06 47.57
    Half 2:01:48 9:18 46.80
    20M 3:12:36 9:38 46.59
    Mara 4:18:02 9:51 46.70
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