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Fri 31st Mar 2023 at 3:08pm by Tazsedai

Walk > General
  • Time
    32:34
  • Miles
    1.14
  • Min/mi
    28:34
  • Stride(cm)
    48
  • Cals
    145
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2844
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:33(20:12/mi) 101/114bpm [2040b/mi] 70cal 45/70rpm 2.97/4.61mph
2) 0.52mi - 20:01(38:30/mi) 98/131bpm [3773b/mi] 75cal 9/68rpm 1.56/3.78mph
12:33 20:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:24 106 91-112 1739 121 118-124 4/1
0.13 2:04 1:03 16:44 104 101-107 1740 121 118-122 3/1
0.19 3:15 1:10 18:46 101 96-105 1895 119 110-122 2/2
0.25 4:16 1:01 16:21 103 100-106 1684 122 118-124 2/1
0.31 5:15 59 15:47 102 99-105 1610 122 120-124 1/1
0.38 6:09 53 14:15 98 92-100 1397 116 112-120 2/2
0.44 9:13 3:04 49:04 96 82-106 4711 114 104-120 2/2
0.50 10:26 1:14 19:42 105 100-110 2068 116 108-126 0/2
0.56 11:33 1:06 17:38 103 99-107 1816 118 112-122 3/2
0.63 12:38 1:05 17:25 103 99-107 1795 117 114-120 1/3
0.69 13:41 1:03 16:52 104 100-110 1755 116 108-118 1/3
0.75 14:41 1:00 16:02 111 102-117 1779 117 116-120 1/2
0.81 16:37 1:56 30:52 82 72-100 2531 114 88-122 2/3
0.88 19:27 2:50 45:19 94 86-102 4261 - 0/0
0.94 28:16 8:49 2:20:57 94 84-104 13250 100 98-102 2/3
1.00 29:42 1:26 23:02 113 92-130 2603 - 0/0
1.06 30:58 1:16 20:18 117 113-124 2376 - 0/1
1.13 32:15 1:17 20:31 114 109-119 2339 88 88-88 3/2
1.14 32:36 21 21:20 103 100-108 2198 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 10:09 20:24 More
    1km 12:18 19:48 More
    Mile 29:31 29:31 More

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