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Fri 31st Mar 2023 at 1:50pm by FellSurfer

Run > General
  • Time
    52:47
  • Miles
    7.47
  • Min/mi
    7:04
  • Pacing
    87.4%
  • WAVA
    67.07
  • Stride(cm)
    133
  • Cals
    538
  • Cadence
    172
  • BPM
    126
  • %MHR
    68.2
  • B/mi
    891
  • Asc(m)
    408
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:30(7:15/mi) 122/132bpm [884b/mi] 53cal 8.29/8.68mph
2) 0.62mi - 4:36(7:24/mi) 128/135bpm [947b/mi] 58cal 8.11/9.54mph
3) 0.62mi - 4:09(6:41/mi) 129/132bpm [862b/mi] 52cal 8.98/10.27mph
4) 0.62mi - 4:33(7:19/mi) 134/145bpm [981b/mi] 60cal 8.2/9.68mph
5) 0.62mi - 4:19(6:57/mi) 134/145bpm [930b/mi] 55cal 8.64/9.81mph
6) 0.62mi - 4:27(7:09/mi) 132/140bpm [945b/mi] 53cal 8.38/9.77mph
7) 0.62mi - 4:36(7:25/mi) 129/137bpm [957b/mi] 47cal 8.09/9.39mph
8) 0.62mi - 4:45(7:38/mi) 128/136bpm [978b/mi] 46cal 7.85/8.91mph
9) 0.62mi - 4:07(6:38/mi) 116/130bpm [769b/mi] 28cal 9.06/10.35mph
10) 0.62mi - 4:18(6:55/mi) 122/128bpm [844b/mi] 34cal 8.67/9.68mph
11) 0.62mi - 4:13(6:47/mi) 116/121bpm [786b/mi] 25cal 8.85/9.71mph
12) 0.62mi - 4:09(6:41/mi) 118/124bpm [790b/mi] 27cal 8.97/9.93mph
13) 0.01mi - 5(6:43/mi) 119/122bpm [799b/mi] 8.93/9mph
4:30 4:36 4:09 4:33 4:19 4:27 4:36 4:45 4:07 4:18 4:13 4:09 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 +1 7:31 116 79-132 873 174 112-182 8/90
0.50 3:40 1:47 7:09 123 119-128 879 179 176-182 3/11
0.75 5:26 1:46 7:03 124 119-126 873 179 176-182 0/19
1.00 7:19 1:53 7:34 128 119-135 968 176 174-180 4/19
1.25 9:08 1:49 7:17 130 127-133 946 173 172-176 5/6
1.50 10:49 1:40 6:41 130 128-132 869 174 172-176 49/0
1.75 12:31 1:43 6:50 129 126-132 882 175 174-176 72/0
2.00 14:10 1:39 6:36 130 125-140 859 174 170-178 111/0
2.25 15:54 1:43 6:54 133 129-138 917 172 168-174 85/0
2.50 17:55 2:01 8:06 137 131-145 1110 170 168-172 1/43
2.75 19:43 1:48 7:12 132 123-145 951 170 168-172 0/56
3.00 21:27 1:43 6:54 136 133-139 938 170 168-172 0/44
3.25 23:08 1:41 6:44 133 131-135 896 170 168-172 0/45
3.50 24:56 1:48 +1 7:12 132 127-136 950 170 168-172 0/35
3.75 27:20 2:24 +33 9:36 130 116-139 1248 163 106-170 0/27
4.00 29:04 1:44 6:57 123 110-134 855 172 168-174 0/26
4.25 30:55 1:51 7:26 131 129-134 973 169 168-170 0/31
4.50 33:07 2:11 8:45 132 126-137 1154 167 158-170 1/11
4.75 34:59 1:52 7:28 129 126-133 964 169 160-172 3/4
5.00 36:44 1:46 7:02 122 112-128 858 169 168-170 5/1
5.25 38:14 1:30 5:59 99 84-119 593 170 168-172 20/0
5.50 40:01 1:47 7:06 124 118-130 881 169 168-172 17/0
5.75 41:40 1:40 6:39 123 121-127 818 170 168-172 4/5
6.00 43:26 1:45 7:02 122 120-123 857 169 168-170 1/9
6.25 45:12 1:46 7:04 120 116-128 849 169 166-170 12/0
6.50 46:50 1:38 6:32 115 107-120 752 168 166-170 11/1
6.75 48:35 1:45 6:59 116 111-118 810 169 168-174 7/7
7.00 50:16 1:41 6:45 119 116-121 804 171 168-174 6/10
7.25 51:56 1:40 6:40 116 110-121 773 173 172-174 6/9
7.47 53:23 1:27 6:37 119 110-124 787 171 168-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    331 48.4% 6:40
    45 2.4% 7:33
    25 1.5% 6:57

  • Cadence Distribution

    172 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 7.5 52:58 7:06
    Walk 0.8 110 0 24 33:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.41% More
    800m 3:13 6:28 59.30% More
    1km 4:00 6:26 62.59% More
    Mile 6:38 6:38 64.95% More
    5k 21:31 6:56 66.80% More
    5 miles 35:42 7:08 65.58% More
    10k 44:06 7:06 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 20:50 6:42 69.01
    5M 34:29 6:54 67.90
    10km 43:25 6:59 67.29
    10M 1:11:54 7:11 66.67
    Half 1:35:44 7:18 66.04
    20M 2:29:55 7:30 65.91
    Mara 3:19:36 7:37 66.14
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