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Fri 31st Mar 2023 at 2:01pm by Mr G - #thatrunguy

Run > Mimbling
  • Time
    34:01
  • Miles
    2.02
  • Min/mi
    16:50
  • Pacing
    96.1%
  • WAVA
    28.86
  • Stride(cm)
    82
  • Cals
    187
  • Cadence
    116
  • BPM
    63
  • %MHR
    36.6
  • B/mi
    1055
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:55(16:55/mi) 64/77bpm [1083b/mi] 91cal
2) 1mi - 16:37(16:37/mi) 61/68bpm [1014b/mi] 94cal
3) 0.02mi - 29(21:26/mi) 59/62bpm [1265b/mi] 2cal
16:55 16:37 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 71 68-74 1274 112 110-116 0/9
0.13 2:14 1:07 17:51 68 64-72 1214 114 112-116 0/13
0.19 3:15 1:01 16:08 69 60-75 1114 116 114-118 1/8
0.25 4:18 1:04 16:59 60 58-61 1019 117 116-118 6/7
0.31 5:18 1:00 15:59 63 60-66 1007 117 114-118 5/2
0.38 6:21 1:03 16:43 65 62-68 1087 114 114-116 1/4
0.44 7:23 1:02 16:27 68 61-75 1118 115 112-116 8/3
0.50 8:30 1:07 17:52 59 54-61 1054 112 106-116 13/1
0.56 9:36 1:06 17:39 57 52-60 1006 114 108-116 1/6
0.63 10:37 1:01 16:15 59 58-61 959 117 114-124 4/3
0.69 11:38 1:02 16:25 61 55-70 1001 132 110-164 3/3
0.75 12:41 1:02 16:37 70 66-76 1164 116 114-118 2/2
0.81 13:43 1:02 16:36 69 63-74 1146 116 114-118 2/2
0.88 14:49 1:06 17:39 66 61-73 1165 116 114-118 7/5
0.94 15:53 1:03 16:53 62 59-65 1047 116 116-118 2/2
1.00 16:54 1:01 16:19 63 60-66 1028 116 114-118 8/0
1.06 17:57 1:04 16:58 61 58-65 1035 117 114-128 1/6
1.13 19:00 1:03 16:46 60 58-63 1006 117 116-120 2/4
1.19 19:59 59 15:48 62 57-66 979 116 114-118 8/8
1.25 21:04 1:05 17:17 62 59-65 1072 116 114-118 4/4
1.31 22:14 1:10 18:41 64 62-68 1196 116 114-118 5/1
1.38 23:08 54 14:17 63 61-68 899 117 116-118 1/5
1.44 24:09 1:01 16:15 58 57-61 943 116 114-118 20/10
1.50 25:13 1:04 16:58 60 58-61 1018 116 116-118 5/3
1.56 26:14 1:01 16:18 63 58-68 1027 116 114-118 3/7
1.63 27:13 59 15:47 61 58-64 963 117 116-118 3/4
1.69 28:17 1:04 17:09 62 55-64 1063 117 116-118 4/5
1.75 29:22 1:05 17:20 59 54-62 1022 116 114-118 13/11
1.81 30:27 1:05 17:15 56 53-61 966 115 114-116 18/0
1.88 31:30 1:03 16:49 57 53-61 958 115 114-116 4/16
1.94 32:30 1:00 15:56 58 57-59 924 116 112-120 6/16
2.00 33:32 1:02 16:33 61 59-64 1010 116 114-118 2/9
2.02 34:01 29 22:16 60 59-62 1336 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.5% 18:33
    20 14.0% 17:35

  • Cadence Distribution

    116 avge / 164 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 163 0 14 14:05
    Walk 99.3 115 2 33:46 16:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 21.68% More
    800m 8:09 16:24 25.01% More
    1km 10:11 16:24 26.34% More
    Mile 16:34 16:34 27.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:45 15:45 29.42
    5km 54:29 17:32 28.16
    5M 1:31:43 18:21 27.31
    10km 1:56:21 18:43 26.90
    10M 3:15:51 19:35 26.26
    Half 4:23:12 20:05 25.80
    20M 6:58:12 20:55 25.43
    Mara 9:21:59 21:27 25.31
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