Fri 31st Mar 2023 at 2:01pm by Mr G - #thatrunguy

Run > Mimbling

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Time
34:01
Miles
2.02
Min/mi
16:50
Pacing
96%
WAVA
28.64
Stride(cm)
82
Cals
187
Cadence
116
BPM
63
%MHR
36.6
B/mi
1055
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:55(16:55/mi) 64/77bpm [1083b/mi] 91cal
2) 1mi - 16:37(16:37/mi) 61/68bpm [1014b/mi] 94cal
3) 0.02mi - 29(21:26/mi) 59/62bpm [1265b/mi] 2cal

16:55 16:37 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	71 68-74	1274	112 110-116	0/9
0.13	2:14	1:07	17:51	68 64-72	1214	114 112-116	0/13
0.19	3:15	1:01	16:08	69 60-75	1114	116 114-118	1/8
0.25	4:18	1:04	16:59	60 58-61	1019	117 116-118	6/7
0.31	5:18	1:00	15:59	63 60-66	1007	117 114-118	5/2
0.38	6:21	1:03	16:43	65 62-68	1087	114 114-116	1/4
0.44	7:23	1:02	16:27	68 61-75	1118	115 112-116	8/3
0.50	8:30	1:07	17:52	59 54-61	1054	112 106-116	13/1
0.56	9:36	1:06	17:39	57 52-60	1006	114 108-116	1/6
0.63	10:37	1:01	16:15	59 58-61	959	117 114-124	4/3
0.69	11:38	1:02	16:25	61 55-70	1001	132 110-164	3/3
0.75	12:41	1:02	16:37	70 66-76	1164	116 114-118	2/2
0.81	13:43	1:02	16:36	69 63-74	1146	116 114-118	2/2
0.88	14:49	1:06	17:39	66 61-73	1165	116 114-118	7/5
0.94	15:53	1:03	16:53	62 59-65	1047	116 116-118	2/2
1.00	16:54	1:01	16:19	63 60-66	1028	116 114-118	8/0
1.06	17:57	1:04	16:58	61 58-65	1035	117 114-128	1/6
1.13	19:00	1:03	16:46	60 58-63	1006	117 116-120	2/4
1.19	19:59	59	15:48	62 57-66	979	116 114-118	8/8
1.25	21:04	1:05	17:17	62 59-65	1072	116 114-118	4/4
1.31	22:14	1:10	18:41	64 62-68	1196	116 114-118	5/1
1.38	23:08	54	14:17	63 61-68	899	117 116-118	1/5
1.44	24:09	1:01	16:15	58 57-61	943	116 114-118	20/10
1.50	25:13	1:04	16:58	60 58-61	1018	116 116-118	5/3
1.56	26:14	1:01	16:18	63 58-68	1027	116 114-118	3/7
1.63	27:13	59	15:47	61 58-64	963	117 116-118	3/4
1.69	28:17	1:04	17:09	62 55-64	1063	117 116-118	4/5
1.75	29:22	1:05	17:20	59 54-62	1022	116 114-118	13/11
1.81	30:27	1:05	17:15	56 53-61	966	115 114-116	18/0
1.88	31:30	1:03	16:49	57 53-61	958	115 114-116	4/16
1.94	32:30	1:00	15:56	58 57-59	924	116 112-120	6/16
2.00	33:32	1:02	16:33	61 59-64	1010	116 114-118	2/9
2.02	34:01	29	22:16	60 59-62	1336	118 116-120	0/1

Heart

63/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 45m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.5%	18:33
20 14.0%	17:35
See your biggest climbs

Cadence

116 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	163	0	14	14:05
Walk	99.3	115	2	33:46	16:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	21.68%	More
800m	8:09	16:24	25.01%	More
1km	10:11	16:24	26.05%	More
Mile	16:34	16:34	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	28.60
5km	54:29	17:32	28.16
5M	1:31:43	18:21	27.30
10km	1:56:21	18:43	26.90
10M	3:15:51	19:35	26.44
Half	4:23:12	20:05	25.85
20M	6:58:12	20:55	25.78
Mara	9:21:59	21:27	25.58

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