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Fri 31st Mar 2023 at 1:55pm by mohawk sop

Run > Dog Running
  • Time
    22:39
  • Miles
    2.03
  • Min/mi
    11:09
  • Pacing
    80.8%
  • WAVA
    39.38
  • Stride(cm)
    92
  • Cals
    247
  • Cadence
    156
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1536
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:37/mi) 130/148bpm [1380b/mi] 69cal
2) 0.62mi - 6:35(10:35/mi) 140/150bpm [1482b/mi] 74cal
3) 0.62mi - 7:07(11:27/mi) 144/151bpm [1649b/mi] 79cal
4) 0.17mi - 2:22(14:14/mi) 140/151bpm [1993b/mi] 25cal
6:36 6:35 7:07 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 97 84-124 1218 147 110-172 1/0
0.13 1:20 33 8:50 132 124-138 1166 168 164-174 2/1
0.19 2:05 45 11:55 138 134-141 1645 145 106-168 3/2
0.25 2:57 53 14:01 128 121-136 1794 150 86-170 0/3
0.31 3:32 35 9:18 137 127-146 1275 164 164-164 3/1
0.38 4:28 56 14:51 138 127-148 2048 138 98-172 5/1
0.44 5:04 36 9:34 135 134-137 1292 168 164-170 2/1
0.50 5:38 34 8:59 137 136-138 1231 152 122-164 1/7
0.56 6:07 30 7:56 136 136-137 1078 163 160-168 0/6
0.63 6:37 30 8:01 135 133-136 1083 164 142-172 0/11
0.69 7:08 30 8:05 133 132-134 1075 165 158-170 0/11
0.75 7:37 29 7:48 134 133-135 1044 167 136-174 0/13
0.81 8:14 37 9:45 130 126-133 1267 160 154-164 0/9
0.88 8:56 42 11:12 140 131-147 1569 164 164-166 7/0
0.94 9:32 36 9:41 148 147-149 1433 166 164-168 6/0
1.00 10:09 37 9:49 149 148-150 1462 166 164-168 3/2
1.06 10:47 39 10:20 147 144-148 1519 165 154-170 5/3
1.13 11:33 46 12:11 142 141-143 1730 157 150-168 1/6
1.19 12:19 46 12:21 142 136-144 1754 162 154-176 4/2
1.25 13:16 56 14:58 139 134-144 2080 158 122-178 4/0
1.31 14:02 47 12:29 148 144-149 1848 163 156-170 4/0
1.38 14:49 47 12:31 150 149-151 1878 160 154-164 6/0
1.44 15:40 51 13:33 147 146-149 1992 150 122-162 2/2
1.50 16:19 39 10:22 143 142-144 1482 165 162-166 5/0
1.56 16:56 37 9:57 138 137-141 1374 164 160-166 1/1
1.63 17:33 37 9:49 140 139-142 1375 163 156-166 2/3
1.69 18:11 38 10:09 147 143-149 1492 160 150-164 6/0
1.75 18:48 37 9:46 148 147-149 1445 163 162-164 0/1
1.81 19:27 39 10:25 144 141-146 1500 161 160-162 2/0
1.88 20:19 52 13:58 135 131-141 1885 145 100-166 6/0
1.94 20:57 38 10:09 141 137-145 1431 158 130-166 4/0
2.00 21:35 38 10:05 149 145-151 1503 164 160-166 0/0
2.03 22:39 1:04 35:55 138 119-151 4956 106 72-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 13:35
    16 4.0% 10:09
    11 3.6% 11:39

  • Cadence Distribution

    156 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 163 1.9 19:55 10:15
    Walk 10.1 113 0.1 2:17 26:24
    Still 2.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.49% More
    800m 4:19 8:42 42.54% More
    1km 5:35 8:59 43.34% More
    Mile 9:56 9:56 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.22
    5km 36:18 11:41 38.40
    5M 1:01:31 12:18 36.85
    10km 1:18:16 12:36 36.13
    10M 2:12:37 13:16 34.95
    Half 2:58:54 13:39 34.16
    20M 4:45:56 14:18 33.38
    Mara 6:25:42 14:43 33.04
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