Fri 31st Mar 2023 at 1:55pm by mohawk sop
Run > Dog Running
-
Time
22:39
-
Miles
2.03
-
Min/mi
11:09
-
Pacing
81%
-
WAVA
39.37
-
Stride(cm)
92
-
Cals
247
-
Cadence
156
-
BPM
138
-
%MHR
72.8
-
B/mi
1536
-
Asc(m)
76
-
Hillscore
5
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62mi - 6:36(10:37/mi) 130/148bpm [1380b/mi] 69cal
2) 0.62mi - 6:35(10:35/mi) 140/150bpm [1482b/mi] 74cal
3) 0.62mi - 7:07(11:27/mi) 144/151bpm [1649b/mi] 79cal
4) 0.17mi - 2:22(14:14/mi) 140/151bpm [1993b/mi] 25cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:33 |
97 84-124 |
1218 |
147 110-172 |
1/0 |
0.13 |
1:20 |
33 |
8:50 |
132 124-138 |
1166 |
168 164-174 |
2/1 |
0.19 |
2:05 |
45 |
11:55 |
138 134-141 |
1645 |
145 106-168 |
3/2 |
0.25 |
2:57 |
53 |
14:01 |
128 121-136 |
1794 |
150 86-170 |
0/3 |
0.31 |
3:32 |
35 |
9:18 |
137 127-146 |
1275 |
164 164-164 |
3/1 |
0.38 |
4:28 |
56 |
14:51 |
138 127-148 |
2048 |
138 98-172 |
5/1 |
0.44 |
5:04 |
36 |
9:34 |
135 134-137 |
1292 |
168 164-170 |
2/1 |
0.50 |
5:38 |
34 |
8:59 |
137 136-138 |
1231 |
152 122-164 |
1/7 |
0.56 |
6:07 |
30 |
7:56 |
136 136-137 |
1078 |
163 160-168 |
0/6 |
0.63 |
6:37 |
30 |
8:01 |
135 133-136 |
1083 |
164 142-172 |
0/11 |
0.69 |
7:08 |
30 |
8:05 |
133 132-134 |
1075 |
165 158-170 |
0/11 |
0.75 |
7:37 |
29 |
7:48 |
134 133-135 |
1044 |
167 136-174 |
0/13 |
0.81 |
8:14 |
37 |
9:45 |
130 126-133 |
1267 |
160 154-164 |
0/9 |
0.88 |
8:56 |
42 |
11:12 |
140 131-147 |
1569 |
164 164-166 |
7/0 |
0.94 |
9:32 |
36 |
9:41 |
148 147-149 |
1433 |
166 164-168 |
6/0 |
1.00 |
10:09 |
37 |
9:49 |
149 148-150 |
1462 |
166 164-168 |
3/2 |
1.06 |
10:47 |
39 |
10:20 |
147 144-148 |
1519 |
165 154-170 |
5/3 |
1.13 |
11:33 |
46 |
12:11 |
142 141-143 |
1730 |
157 150-168 |
1/6 |
1.19 |
12:19 |
46 |
12:21 |
142 136-144 |
1754 |
162 154-176 |
4/2 |
1.25 |
13:16 |
56 |
14:58 |
139 134-144 |
2080 |
158 122-178 |
4/0 |
1.31 |
14:02 |
47 |
12:29 |
148 144-149 |
1848 |
163 156-170 |
4/0 |
1.38 |
14:49 |
47 |
12:31 |
150 149-151 |
1878 |
160 154-164 |
6/0 |
1.44 |
15:40 |
51 |
13:33 |
147 146-149 |
1992 |
150 122-162 |
2/2 |
1.50 |
16:19 |
39 |
10:22 |
143 142-144 |
1482 |
165 162-166 |
5/0 |
1.56 |
16:56 |
37 |
9:57 |
138 137-141 |
1374 |
164 160-166 |
1/1 |
1.63 |
17:33 |
37 |
9:49 |
140 139-142 |
1375 |
163 156-166 |
2/3 |
1.69 |
18:11 |
38 |
10:09 |
147 143-149 |
1492 |
160 150-164 |
6/0 |
1.75 |
18:48 |
37 |
9:46 |
148 147-149 |
1445 |
163 162-164 |
0/1 |
1.81 |
19:27 |
39 |
10:25 |
144 141-146 |
1500 |
161 160-162 |
2/0 |
1.88 |
20:19 |
52 |
13:58 |
135 131-141 |
1885 |
145 100-166 |
6/0 |
1.94 |
20:57 |
38 |
10:09 |
141 137-145 |
1431 |
158 130-166 |
4/0 |
2.00 |
21:35 |
38 |
10:05 |
149 145-151 |
1503 |
164 160-166 |
0/0 |
2.03 |
22:39 |
1:04 |
35:55 |
138 119-151 |
4956 |
106 72-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
40.49% |
More |
800m |
4:19 |
8:42 |
42.54% |
More |
1km |
5:35 |
8:59 |
43.02% |
More |
Mile |
9:56 |
9:56 |
41.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
39.68 |
5km |
36:18 |
11:41 |
38.41 |
5M |
1:01:31 |
12:18 |
36.84 |
10km |
1:18:16 |
12:36 |
36.13 |
10M |
2:12:37 |
13:16 |
35.21 |
Half |
2:58:54 |
13:39 |
34.25 |
20M |
4:45:56 |
14:18 |
33.96 |
Mara |
6:25:42 |
14:43 |
33.57 |
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