Fri 31st Mar 2023 at 1:55pm by mohawk sop

Run > Dog Running

  • Time
    22:39
  • Miles
    2.03
  • Min/mi
    11:09
  • Pacing
    81%
  • WAVA
    39.37
  • Stride(cm)
    92
  • Cals
    247
  • Cadence
    156
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1536
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:37/mi) 130/148bpm [1380b/mi] 69cal
2) 0.62mi - 6:35(10:35/mi) 140/150bpm [1482b/mi] 74cal
3) 0.62mi - 7:07(11:27/mi) 144/151bpm [1649b/mi] 79cal
4) 0.17mi - 2:22(14:14/mi) 140/151bpm [1993b/mi] 25cal
6:36 6:35 7:07 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 15% 31% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 97 84-124 1218 147 110-172 1/0
0.13 1:20 33 8:50 132 124-138 1166 168 164-174 2/1
0.19 2:05 45 11:55 138 134-141 1645 145 106-168 3/2
0.25 2:57 53 14:01 128 121-136 1794 150 86-170 0/3
0.31 3:32 35 9:18 137 127-146 1275 164 164-164 3/1
0.38 4:28 56 14:51 138 127-148 2048 138 98-172 5/1
0.44 5:04 36 9:34 135 134-137 1292 168 164-170 2/1
0.50 5:38 34 8:59 137 136-138 1231 152 122-164 1/7
0.56 6:07 30 7:56 136 136-137 1078 163 160-168 0/6
0.63 6:37 30 8:01 135 133-136 1083 164 142-172 0/11
0.69 7:08 30 8:05 133 132-134 1075 165 158-170 0/11
0.75 7:37 29 7:48 134 133-135 1044 167 136-174 0/13
0.81 8:14 37 9:45 130 126-133 1267 160 154-164 0/9
0.88 8:56 42 11:12 140 131-147 1569 164 164-166 7/0
0.94 9:32 36 9:41 148 147-149 1433 166 164-168 6/0
1.00 10:09 37 9:49 149 148-150 1462 166 164-168 3/2
1.06 10:47 39 10:20 147 144-148 1519 165 154-170 5/3
1.13 11:33 46 12:11 142 141-143 1730 157 150-168 1/6
1.19 12:19 46 12:21 142 136-144 1754 162 154-176 4/2
1.25 13:16 56 14:58 139 134-144 2080 158 122-178 4/0
1.31 14:02 47 12:29 148 144-149 1848 163 156-170 4/0
1.38 14:49 47 12:31 150 149-151 1878 160 154-164 6/0
1.44 15:40 51 13:33 147 146-149 1992 150 122-162 2/2
1.50 16:19 39 10:22 143 142-144 1482 165 162-166 5/0
1.56 16:56 37 9:57 138 137-141 1374 164 160-166 1/1
1.63 17:33 37 9:49 140 139-142 1375 163 156-166 2/3
1.69 18:11 38 10:09 147 143-149 1492 160 150-164 6/0
1.75 18:48 37 9:46 148 147-149 1445 163 162-164 0/1
1.81 19:27 39 10:25 144 141-146 1500 161 160-162 2/0
1.88 20:19 52 13:58 135 131-141 1885 145 100-166 6/0
1.94 20:57 38 10:09 141 137-145 1431 158 130-166 4/0
2.00 21:35 38 10:05 149 145-151 1503 164 160-166 0/0
2.03 22:39 1:04 35:55 138 119-151 4956 106 72-160 0/1

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 76m, Range 60m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.0% 13:35
16 4.0% 10:09
11 3.6% 11:39
See your biggest climbs

Cadence

156 (178 max) Stride Length: 92cm Run: 85.8% Walk: 14.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.49% More
800m 4:19 8:42 42.54% More
1km 5:35 8:59 43.02% More
Mile 9:56 9:56 41.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 39.68
5km 36:18 11:41 38.41
5M 1:01:31 12:18 36.84
10km 1:18:16 12:36 36.13
10M 2:12:37 13:16 35.21
Half 2:58:54 13:39 34.25
20M 4:45:56 14:18 33.96
Mara 6:25:42 14:43 33.57
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