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Fri 31st Mar 2023 at 12:40pm by Bladerunner

Run > General
  • Time
    57:23
  • Miles
    4.99
  • Min/mi
    11:30
  • Pacing
    62.8%
  • WAVA
    47.32
  • Stride(cm)
    93
  • Cals
    602
  • Watts
    259
  • Cadence
    151
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1288
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:56(19:56/mi) 72/84bpm [1436b/mi] 109cal 126/169W
2) 1mi - 9:47(9:47/mi) 120/134bpm [1174b/mi] 122cal 320/407W
3) 1mi - 9:28(9:28/mi) 133/145bpm [1260b/mi] 124cal 329/397W
4) 1mi - 9:21(9:21/mi) 139/143bpm [1300b/mi] 126cal 334/412W
5) 0.99mi - 8:51(8:54/mi) 142/154bpm [1265b/mi] 121cal 332/425W
19:56 9:47 9:28 9:21 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:01 5:01 20:05 65 58-71 1305 122 110-130 122 42-158 1/2
0.50 9:55 4:54 19:34 72 63-79 1409 119 110-128 132 110-161 1/3
0.75 14:48 4:54 19:34 76 71-84 1487 119 108-128 126 39-158 4/0
1.00 19:55 5:07 20:28 76 69-84 1556 112 100-146 130 90-169 3/3
1.25 22:23 2:27 9:49 112 80-118 1099 162 154-168 281 178-302 1/4
1.50 24:57 2:35 10:19 118 115-122 1218 165 154-172 313 261-348 3/1
1.75 27:17 2:19 9:17 122 120-124 1132 166 154-172 336 259-359 5/1
2.00 29:43 2:27 9:47 128 122-134 1252 168 164-176 352 336-407 2/8
2.25 31:54 2:11 8:42 134 126-145 1166 170 160-180 311 278-376 7/5
2.50 34:26 2:32 10:09 130 127-133 1320 166 160-170 320 271-356 4/3
2.75 36:42 2:16 9:05 133 129-140 1207 168 156-176 341 286-363 5/7
3.00 39:12 2:29 9:57 134 128-138 1333 167 162-178 343 312-397 7/4
3.25 41:22 2:11 8:43 137 136-140 1195 170 162-174 315 283-412 4/10
3.50 43:45 2:23 9:30 140 137-141 1331 169 166-176 339 292-374 9/5
3.75 46:02 2:17 9:08 139 133-143 1270 169 158-174 339 269-386 7/6
4.00 48:33 2:31 10:03 140 137-143 1408 166 162-176 343 318-391 5/8
4.25 50:46 2:13 8:51 142 140-143 1256 169 158-178 309 270-388 12/6
4.50 53:15 2:29 9:57 138 136-142 1373 166 162-174 324 281-345 3/10
4.75 55:22 2:07 8:27 141 139-145 1192 172 164-178 327 260-395 8/6
4.99 57:24 2:02 8:23 150 146-154 1259 174 170-178 373 343-425 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 154 max Delete HR Trace

  • Cadence Distribution

    151 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 167 4 37:36 9:24
    Walk 34.4 117 1 19:46 19:55
    Still 0.1 - - 2 -

  • Power Distribution

    259W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.99% More
    800m 4:11 8:25 52.23% More
    1km 5:29 8:50 52.71% More
    Mile 8:56 8:56 56.78% More
    5k 28:47 9:16 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.53
    5km 34:44 11:11 47.77
    5M 57:30 11:30 47.27
    10km 1:12:24 11:39 46.98
    10M 1:59:54 11:59 46.74
    Half 2:39:38 12:11 46.41
    20M 4:09:58 12:30 46.52
    Mara 5:32:49 12:42 46.82
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