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Fri 31st Mar 2023 at 11:46am by Julie Martin

Walk > General
  • Time
    55:21
  • Miles
    2.74
  • Min/mi
    20:12
  • Stride(cm)
    71
  • Cals
    253
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1773
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:36(20:36/mi) 85/109bpm [1751b/mi] 94cal 51/83rpm
2) 1mi - 19:44(19:44/mi) 86/110bpm [1697b/mi] 93cal 53/62rpm
3) 0.74mi - 15:02(20:18/mi) 92/109bpm [1867b/mi] 66cal 28/78rpm
20:36 19:44 15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:15 97 88-107 2643 109 90-130 10/3
0.25 6:13 2:49 22:29 83 77-93 1866 110 102-120 5/4
0.38 8:37 2:24 19:10 77 68-84 1475 116 110-122 5/11
0.50 11:03 2:26 19:28 81 69-87 1576 123 114-166 1/18
0.63 13:29 2:26 19:29 86 75-94 1676 118 108-124 2/13
0.75 15:46 2:17 18:15 83 77-89 1515 118 110-122 7/10
0.88 18:09 2:23 19:04 82 74-91 1563 116 110-120 3/8
1.00 20:36 2:27 19:38 87 79-98 1708 116 108-120 6/4
1.13 23:00 2:24 19:11 83 75-98 1592 115 110-118 7/1
1.25 25:20 2:20 18:40 79 75-84 1474 114 110-116 8/4
1.38 27:48 2:28 19:43 79 70-89 1557 113 104-116 5/3
1.50 30:29 2:41 21:27 84 77-92 1802 108 84-116 9/2
1.63 32:57 2:29 19:50 93 86-98 1845 110 104-114 10/0
1.75 35:33 2:35 20:41 86 80-93 1779 109 104-116 8/5
1.88 37:50 2:17 18:17 92 83-101 1682 112 100-118 1/8
2.00 40:20 2:30 20:02 94 85-109 1883 113 108-124 5/2
2.13 42:45 2:25 19:22 77 71-85 1491 110 104-116 11/2
2.25 45:26 2:41 21:27 87 74-96 1866 109 96-116 0/7
2.38 48:02 2:36 20:47 95 86-105 1974 110 106-114 3/13
2.50 51:09 3:07 24:56 98 86-108 2444 120 102-136 3/4
2.63 53:18 2:09 17:13 98 90-103 1687 156 156-156 6/7
2.74 55:22 2:04 17:52 97 88-107 1732 110 106-114 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.5% 20:40
    13 3.1% 20:10
    12 4.0% 18:40

  • Cadence Distribution

    113 avge / 166 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:14 18:35 More
    1km 11:46 18:56 More
    Mile 19:03 19:03 More
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