-
Time
55:21
-
Miles
2.74
-
Min/mi
20:12
-
Stride(cm)
71
-
Cals
253
-
Cadence
113
-
BPM
88
-
%MHR
51.3
-
B/mi
1773
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:36(20:36/mi) 85/109bpm [1751b/mi] 94cal 51/83rpm
2) 1mi - 19:44(19:44/mi) 86/110bpm [1697b/mi] 93cal 53/62rpm
3) 0.74mi - 15:02(20:18/mi) 92/109bpm [1867b/mi] 66cal 28/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:24 |
3:24 |
27:15 |
97 88-107 |
2643 |
109 90-130 |
10/3 |
0.25 |
6:13 |
2:49 |
22:29 |
83 77-93 |
1866 |
110 102-120 |
5/4 |
0.38 |
8:37 |
2:24 |
19:10 |
77 68-84 |
1475 |
116 110-122 |
5/11 |
0.50 |
11:03 |
2:26 |
19:28 |
81 69-87 |
1576 |
123 114-166 |
1/18 |
0.63 |
13:29 |
2:26 |
19:29 |
86 75-94 |
1676 |
118 108-124 |
2/13 |
0.75 |
15:46 |
2:17 |
18:15 |
83 77-89 |
1515 |
118 110-122 |
7/10 |
0.88 |
18:09 |
2:23 |
19:04 |
82 74-91 |
1563 |
116 110-120 |
3/8 |
1.00 |
20:36 |
2:27 |
19:38 |
87 79-98 |
1708 |
116 108-120 |
6/4 |
1.13 |
23:00 |
2:24 |
19:11 |
83 75-98 |
1592 |
115 110-118 |
7/1 |
1.25 |
25:20 |
2:20 |
18:40 |
79 75-84 |
1474 |
114 110-116 |
8/4 |
1.38 |
27:48 |
2:28 |
19:43 |
79 70-89 |
1557 |
113 104-116 |
5/3 |
1.50 |
30:29 |
2:41 |
21:27 |
84 77-92 |
1802 |
108 84-116 |
9/2 |
1.63 |
32:57 |
2:29 |
19:50 |
93 86-98 |
1845 |
110 104-114 |
10/0 |
1.75 |
35:33 |
2:35 |
20:41 |
86 80-93 |
1779 |
109 104-116 |
8/5 |
1.88 |
37:50 |
2:17 |
18:17 |
92 83-101 |
1682 |
112 100-118 |
1/8 |
2.00 |
40:20 |
2:30 |
20:02 |
94 85-109 |
1883 |
113 108-124 |
5/2 |
2.13 |
42:45 |
2:25 |
19:22 |
77 71-85 |
1491 |
110 104-116 |
11/2 |
2.25 |
45:26 |
2:41 |
21:27 |
87 74-96 |
1866 |
109 96-116 |
0/7 |
2.38 |
48:02 |
2:36 |
20:47 |
95 86-105 |
1974 |
110 106-114 |
3/13 |
2.50 |
51:09 |
3:07 |
24:56 |
98 86-108 |
2444 |
120 102-136 |
3/4 |
2.63 |
53:18 |
2:09 |
17:13 |
98 90-103 |
1687 |
156 156-156 |
6/7 |
2.74 |
55:22 |
2:04 |
17:52 |
97 88-107 |
1732 |
110 106-114 |
18/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:03 |
19:03 |
More |
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