Fri 31st Mar 2023 at 8:21am by Inertia
Run > Treadmill
-
Time
34:28
-
Miles
1.05
-
Min/mi
32:50
-
Pacing
0%
-
WAVA
13.82
-
Stride(cm)
32
-
Cals
191
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 33:04(33:04/mi) 183cal 1.81/7.91mph
2) 0.05mi - 1:24(29:24/mi) 8cal 2.04/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:40 |
115 108-122 |
0.13 |
14:33 |
13:04 |
3:29:02 |
114 110-122 |
0.19 |
16:58 |
2:25 |
38:44 |
118 112-122 |
0.25 |
17:57 |
59 |
15:50 |
155 150-172 |
0.31 |
18:37 |
39 |
10:32 |
169 166-170 |
0.38 |
19:17 |
40 |
10:42 |
167 164-170 |
0.44 |
21:44 |
2:27 |
39:19 |
152 108-164 |
0.50 |
22:49 |
1:05 |
17:15 |
153 114-164 |
0.56 |
23:31 |
42 |
11:13 |
164 162-164 |
0.63 |
24:10 |
39 |
10:27 |
162 160-164 |
0.69 |
26:57 |
2:47 |
44:30 |
158 122-174 |
0.75 |
27:46 |
49 |
13:01 |
165 164-168 |
0.81 |
28:26 |
40 |
10:46 |
164 164-166 |
0.88 |
31:21 |
2:55 |
46:42 |
148 116-168 |
0.94 |
32:24 |
1:02 |
16:36 |
166 164-166 |
1.00 |
33:03 |
39 |
10:28 |
166 164-168 |
1.05 |
34:27 |
1:24 |
29:27 |
140 108-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.7 |
164 |
0.8 |
9:11 |
11:56 |
Walk |
73.3 |
115 |
0.3 |
25:16 |
1:31:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
29.08% |
More |
800m |
8:38 |
17:22 |
23.61% |
More |
1km |
11:07 |
17:54 |
23.87% |
More |
Mile |
32:37 |
32:37 |
13.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:44 |
32:44 |
13.76 |
5km |
1:48:51 |
35:02 |
14.09 |
5M |
3:00:14 |
36:03 |
13.89 |
10km |
3:46:56 |
36:31 |
13.79 |
10M |
6:15:47 |
37:35 |
13.78 |
Half |
8:20:19 |
38:12 |
13.60 |
20M |
13:03:29 |
39:10 |
13.76 |
Mara |
17:23:08 |
39:49 |
13.78 |
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