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Fri 31st Mar 2023 at 8:21am by Inertia

Run > Treadmill
  • Time
    34:28
  • Miles
    1.05
  • Min/mi
    32:50
  • WAVA
    14.18
  • Stride(cm)
    32
  • Cals
    191
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:04(33:04/mi) 183cal 1.81/7.91mph
2) 0.05mi - 1:24(29:24/mi) 8cal 2.04/6.14mph
33:04 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:29 1:29 23:40 115 108-122
0.13 14:33 13:04 3:29:02 114 110-122
0.19 16:58 2:25 38:44 118 112-122
0.25 17:57 59 15:50 155 150-172
0.31 18:37 39 10:32 169 166-170
0.38 19:17 40 10:42 167 164-170
0.44 21:44 2:27 39:19 152 108-164
0.50 22:49 1:05 17:15 153 114-164
0.56 23:31 42 11:13 164 162-164
0.63 24:10 39 10:27 162 160-164
0.69 26:57 2:47 44:30 158 122-174
0.75 27:46 49 13:01 165 164-168
0.81 28:26 40 10:46 164 164-166
0.88 31:21 2:55 46:42 148 116-168
0.94 32:24 1:02 16:36 166 164-166
1.00 33:03 39 10:28 166 164-168
1.05 34:27 1:24 29:27 140 108-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 174 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.7 164 0.8 9:11 11:56
    Walk 73.3 115 0.3 25:16 1:31:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 29.08% More
    800m 8:38 17:22 23.61% More
    1km 11:07 17:54 24.13% More
    Mile 32:37 32:37 14.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:44 32:44 14.16
    5km 1:48:51 35:02 14.09
    5M 3:00:14 36:03 13.90
    10km 3:46:56 36:31 13.79
    10M 6:15:47 37:35 13.69
    Half 8:20:19 38:12 13.57
    20M 13:03:29 39:10 13.57
    Mara 17:23:08 39:49 13.64
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