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Thu 30th Mar 2023 at 6:35pm by Luig

Run > General
  • Time
    1:26:18
  • Miles
    9.15
  • Min/mi
    9:26
  • WAVA
    53.91
  • Stride(cm)
    95
  • Cals
    1015
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1394
  • Asc(m)
    318
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 130/139bpm [1259b/mi] 109cal 6.2/8.08mph
2) 1mi - 8:21(8:21/mi) 138/165bpm [1151b/mi] 97cal 7.19/8.87mph
3) 1mi - 7:28(7:28/mi) 157/163bpm [1172b/mi] 104cal 8.04/8.41mph
4) 1mi - 7:46(7:46/mi) 158/169bpm [1228b/mi] 110cal 7.72/8.85mph
5) 1mi - 7:25(7:25/mi) 161/167bpm [1194b/mi] 109cal 8.09/8.62mph
6) 1mi - 8:27(8:27/mi) 160/169bpm [1353b/mi] 123cal 7.1/8.66mph
7) 1mi - 7:44(7:44/mi) 161/169bpm [1245b/mi] 114cal 7.76/8.52mph
8) 1mi - 7:17(7:17/mi) 165/173bpm [1203b/mi] 113cal 8.23/8.77mph
9) 1mi - 21:00(21:00/mi) 122/172bpm [2561b/mi] 121cal 2.86/8.79mph
10) 0.15mi - 1:09(7:52/mi) 151/154bpm [1187b/mi] 15cal 7.63/7.83mph
9:41 8:21 7:28 7:46 7:25 8:27 7:44 7:17 21:00 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 118 87-132 972 162 118-174 10/0
0.50 4:04 2:01 8:02 133 131-136 1069 174 170-176 19/2
0.75 5:59 1:55 7:38 135 134-137 1031 175 172-178 11/15
1.00 9:46 3:47 15:10 125 96-139 1895 163 118-180 21/10
1.25 12:24 2:38 10:33 119 86-140 1256 174 118-184 23/3
1.50 14:18 1:54 7:35 142 134-151 1077 185 182-188 3/26
1.75 16:09 1:50 7:22 147 133-154 1083 186 184-188 11/11
2.00 18:01 1:53 7:30 154 147-164 1155 183 174-188 13/12
2.25 19:53 1:52 7:29 155 152-158 1160 186 184-188 11/12
2.50 21:41 1:48 7:11 157 154-159 1127 186 184-188 13/16
2.75 23:32 1:50 7:22 156 153-159 1149 186 184-188 13/26
3.00 25:29 1:58 7:51 159 155-166 1249 185 182-188 28/10
3.25 27:34 2:05 8:19 155 146-168 1290 180 118-188 25/8
3.50 29:20 1:46 7:05 158 155-160 1118 185 182-188 11/17
3.75 31:28 2:07 8:29 160 151-164 1359 180 100-186 11/11
4.00 33:16 1:48 7:11 156 148-160 1122 185 178-188 9/19
4.25 35:06 1:51 7:22 161 157-165 1187 185 180-188 16/14
4.50 37:05 1:58 7:54 159 152-167 1255 181 98-188 15/17
4.75 38:53 1:48 7:14 159 155-161 1150 186 184-188 18/20
5.00 40:40 1:47 7:10 165 163-167 1181 186 184-188 11/8
5.25 42:36 1:55 7:41 163 159-167 1253 185 174-188 9/8
5.50 44:56 2:20 9:22 158 145-168 1479 182 110-188 10/14
5.75 46:48 1:52 7:29 159 153-163 1190 186 184-188 16/17
6.00 49:08 2:19 9:17 161 156-165 1495 177 118-188 4/12
6.25 50:58 1:51 7:22 157 151-164 1157 186 184-190 9/5
6.50 52:51 1:52 7:29 163 159-169 1221 186 184-190 14/16
6.75 55:04 2:13 8:53 160 151-167 1420 183 124-188 11/10
7.00 56:52 1:48 7:12 163 161-165 1174 186 182-188 17/22
7.25 58:45 1:53 7:32 163 155-171 1227 185 182-188 8/9
7.50 1:00:33 1:49 7:15 163 160-167 1181 186 184-190 9/13
7.75 1:02:23 1:50 7:18 168 164-171 1227 184 174-188 10/9
8.00 1:04:09 1:46 7:04 169 164-173 1193 184 180-188 13/12
8.25 1:19:06 14:57 59:49 122 86-171 7298 152 118-186 9/7
8.50 1:21:11 2:05 8:19 147 135-158 1224 174 170-178 10/5
8.75 1:23:12 2:01 8:04 149 147-152 1203 176 172-180 11/9
9.00 1:25:08 1:56 7:46 152 149-157 1180 179 176-184 8/15
9.15 1:26:18 1:10 7:57 151 148-154 1201 178 176-180 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.8% 9:26
    14 5.2% 10:50
    13 8.3% 7:17
    11 8.9% 7:21
    10 4.8% 7:44
    10 5.8% 6:57

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 182 9.1 1:20:18 8:51
    Walk 5.0 117 0.1 4:16 57:54
    Still 2.0 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.11% More
    800m 3:29 7:01 57.95% More
    1km 4:24 7:04 60.58% More
    Mile 7:15 7:15 63.31% More
    5k 23:26 7:32 64.94% More
    5 miles 38:18 7:40 64.82% More
    10k 47:43 7:41 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.52
    5km 27:28 8:50 55.39
    5M 45:29 9:06 54.59
    10km 57:16 9:13 54.17
    10M 1:34:49 9:29 53.75
    Half 2:06:15 9:38 53.30
    20M 3:17:42 9:53 53.28
    Mara 4:23:13 10:03 53.52
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