Thu 30th Mar 2023 at 6:35pm by Luig
Run > General
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Time
1:26:18
-
Miles 9.15
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Min/mi 9:26
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Pacing
0%
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WAVA
54.16
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Stride(cm)
95
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Cals
1015
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Cadence
180
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BPM
148
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%MHR
86.5
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B/mi 1394
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Asc(m)
318
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:41(9:41/mi) 130/139bpm [1259b/mi] 109cal 6.2/8.08mph
2) 1mi - 8:21(8:21/mi) 138/165bpm [1151b/mi] 97cal 7.19/8.87mph
3) 1mi - 7:28(7:28/mi) 157/163bpm [1172b/mi] 104cal 8.04/8.41mph
4) 1mi - 7:46(7:46/mi) 158/169bpm [1228b/mi] 110cal 7.72/8.85mph
5) 1mi - 7:25(7:25/mi) 161/167bpm [1194b/mi] 109cal 8.09/8.62mph
6) 1mi - 8:27(8:27/mi) 160/169bpm [1353b/mi] 123cal 7.1/8.66mph
7) 1mi - 7:44(7:44/mi) 161/169bpm [1245b/mi] 114cal 7.76/8.52mph
8) 1mi - 7:17(7:17/mi) 165/173bpm [1203b/mi] 113cal 8.23/8.77mph
9) 1mi - 21:00(21:00/mi) 122/172bpm [2561b/mi] 121cal 2.86/8.79mph
10) 0.15mi - 1:09(7:52/mi) 151/154bpm [1187b/mi] 15cal 7.63/7.83mph
===
1) 1mi - 9:41(9:41/mi) 130/139bpm [1259b/mi] 109cal 6.2/8.08mph
2) 1mi - 8:21(8:21/mi) 138/165bpm [1151b/mi] 97cal 7.19/8.87mph
3) 1mi - 7:28(7:28/mi) 157/163bpm [1172b/mi] 104cal 8.04/8.41mph
4) 1mi - 7:46(7:46/mi) 158/169bpm [1228b/mi] 110cal 7.72/8.85mph
5) 1mi - 7:25(7:25/mi) 161/167bpm [1194b/mi] 109cal 8.09/8.62mph
6) 1mi - 8:27(8:27/mi) 160/169bpm [1353b/mi] 123cal 7.1/8.66mph
7) 1mi - 7:44(7:44/mi) 161/169bpm [1245b/mi] 114cal 7.76/8.52mph
8) 1mi - 7:17(7:17/mi) 165/173bpm [1203b/mi] 113cal 8.23/8.77mph
9) 1mi - 21:00(21:00/mi) 122/172bpm [2561b/mi] 121cal 2.86/8.79mph
10) 0.15mi - 1:09(7:52/mi) 151/154bpm [1187b/mi] 15cal 7.63/7.83mph
9:41 8:21 7:28 7:46 7:25 8:27 7:44 7:17 21:00 1:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:04 | 2:04 | 8:14 | 118 87-132 | 972 | 162 118-174 | 10/0 |
0.50 | 4:04 | 2:01 | 8:02 | 133 131-136 | 1069 | 174 170-176 | 19/2 |
0.75 | 5:59 | 1:55 | 7:38 | 135 134-137 | 1031 | 175 172-178 | 11/15 |
1.00 | 9:46 | 3:47 | 15:10 | 125 96-139 | 1895 | 163 118-180 | 21/10 |
1.25 | 12:24 | 2:38 | 10:33 | 119 86-140 | 1256 | 174 118-184 | 23/3 |
1.50 | 14:18 | 1:54 | 7:35 | 142 134-151 | 1077 | 185 182-188 | 3/26 |
1.75 | 16:09 | 1:50 | 7:22 | 147 133-154 | 1083 | 186 184-188 | 11/11 |
2.00 | 18:01 | 1:53 | 7:30 | 154 147-164 | 1155 | 183 174-188 | 13/12 |
2.25 | 19:53 | 1:52 | 7:29 | 155 152-158 | 1160 | 186 184-188 | 11/12 |
2.50 | 21:41 | 1:48 | 7:11 | 157 154-159 | 1127 | 186 184-188 | 13/16 |
2.75 | 23:32 | 1:50 | 7:22 | 156 153-159 | 1149 | 186 184-188 | 13/26 |
3.00 | 25:29 | 1:58 | 7:51 | 159 155-166 | 1249 | 185 182-188 | 28/10 |
3.25 | 27:34 | 2:05 | 8:19 | 155 146-168 | 1290 | 180 118-188 | 25/8 |
3.50 | 29:20 | 1:46 | 7:05 | 158 155-160 | 1118 | 185 182-188 | 11/17 |
3.75 | 31:28 | 2:07 | 8:29 | 160 151-164 | 1359 | 180 100-186 | 11/11 |
4.00 | 33:16 | 1:48 | 7:11 | 156 148-160 | 1122 | 185 178-188 | 9/19 |
4.25 | 35:06 | 1:51 | 7:22 | 161 157-165 | 1187 | 185 180-188 | 16/14 |
4.50 | 37:05 | 1:58 | 7:54 | 159 152-167 | 1255 | 181 98-188 | 15/17 |
4.75 | 38:53 | 1:48 | 7:14 | 159 155-161 | 1150 | 186 184-188 | 18/20 |
5.00 | 40:40 | 1:47 | 7:10 | 165 163-167 | 1181 | 186 184-188 | 11/8 |
5.25 | 42:36 | 1:55 | 7:41 | 163 159-167 | 1253 | 185 174-188 | 9/8 |
5.50 | 44:56 | 2:20 | 9:22 | 158 145-168 | 1479 | 182 110-188 | 10/14 |
5.75 | 46:48 | 1:52 | 7:29 | 159 153-163 | 1190 | 186 184-188 | 16/17 |
6.00 | 49:08 | 2:19 | 9:17 | 161 156-165 | 1495 | 177 118-188 | 4/12 |
6.25 | 50:58 | 1:51 | 7:22 | 157 151-164 | 1157 | 186 184-190 | 9/5 |
6.50 | 52:51 | 1:52 | 7:29 | 163 159-169 | 1221 | 186 184-190 | 14/16 |
6.75 | 55:04 | 2:13 | 8:53 | 160 151-167 | 1420 | 183 124-188 | 11/10 |
7.00 | 56:52 | 1:48 | 7:12 | 163 161-165 | 1174 | 186 182-188 | 17/22 |
7.25 | 58:45 | 1:53 | 7:32 | 163 155-171 | 1227 | 185 182-188 | 8/9 |
7.50 | 1:00:33 | 1:49 | 7:15 | 163 160-167 | 1181 | 186 184-190 | 9/13 |
7.75 | 1:02:23 | 1:50 | 7:18 | 168 164-171 | 1227 | 184 174-188 | 10/9 |
8.00 | 1:04:09 | 1:46 | 7:04 | 169 164-173 | 1193 | 184 180-188 | 13/12 |
8.25 | 1:19:06 | 14:57 | 59:49 | 122 86-171 | 7298 | 152 118-186 | 9/7 |
8.50 | 1:21:11 | 2:05 | 8:19 | 147 135-158 | 1224 | 174 170-178 | 10/5 |
8.75 | 1:23:12 | 2:01 | 8:04 | 149 147-152 | 1203 | 176 172-180 | 11/9 |
9.00 | 1:25:08 | 1:56 | 7:46 | 152 149-157 | 1180 | 179 176-184 | 8/15 |
9.15 | 1:26:18 | 1:10 | 7:57 | 151 148-154 | 1201 | 178 176-180 | 4/5 |
Heart
148/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 318m,
Range 55m, Flat prediction 1:27:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 6.8% | 9:26 |
14 5.2% | 10:50 |
13 8.3% | 7:17 |
11 8.9% | 7:21 |
10 4.8% | 7:44 |
10 5.8% | 6:57 |
See your biggest climbs |
Cadence
180 (190 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.0 | 182 | 9.1 | 1:20:18 | 8:51 |
Walk | 5.0 | 117 | 0.1 | 4:16 | 57:54 |
Still | 2.0 | - | - | 1:44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:16 | 8:16 | 54.05 |
5km | 27:28 | 8:50 | 55.39 |
5M | 45:29 | 9:06 | 54.57 |
10km | 57:16 | 9:13 | 54.17 |
10M | 1:34:49 | 9:29 | 54.13 |
Half | 2:06:15 | 9:38 | 53.40 |
20M | 3:17:42 | 9:53 | 54.04 |
Mara | 4:23:13 | 10:03 | 54.12 |
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