Thu 30th Mar 2023 at 6:35pm by IanS

Run > Mimbling

Follow User
0 👍

Time
37:07
Miles
2.06
Min/mi
18:01
Pacing
13%
WAVA
27.77
Stride(cm)
78
Cals
186
Cadence
114
Asc(m)
229
Hillscore
6
Surface
Road

Notes & Comments

Tesco bimble

18:08 17:41 1:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	115 110-120	0/1
0.13	2:30	1:10	18:36	113 112-114	7/0
0.19	3:39	1:09	18:21	117 114-118	2/2
0.25	4:42	1:03	16:45	117 112-124	5/5
0.31	6:02	1:20	21:20	116 112-122	4/8
0.38	7:06	1:05	17:17	116 110-118	1/1
0.44	8:11	1:05	17:14	118 118-118	0/12
0.50	9:20	1:09	18:18	114 112-118	2/10
0.56	10:29	1:09	18:30	115 110-118	6/5
0.63	11:32	1:03	16:42	115 112-120	12/2
0.69	12:43	1:11	18:56	113 112-116	6/8
0.75	13:48	1:05	17:26	114 110-118	12/5
0.81	14:51	1:03	16:43	113 110-116	1/2
0.88	16:07	1:16	20:22	113 110-116	3/12
0.94	17:02	55	14:36	113 108-116	12/11
1.00	18:08	1:06	17:41	115 112-118	9/2
1.06	19:12	1:03	16:55	115 108-118	3/14
1.13	20:16	1:05	17:13	114 112-116	7/2
1.19	21:19	1:03	16:49	112 110-114	9/5
1.25	22:21	1:02	16:27	114 112-116	9/18
1.31	23:28	1:07	17:53	114 112-116	2/3
1.38	24:36	1:08	18:16	115 114-116	12/2
1.44	25:37	1:01	16:11	117 116-118	0/9
1.50	26:40	1:03	16:41	115 112-118	5/6
1.56	27:42	1:03	16:43	115 112-118	0/13
1.63	35:19	7:36 +7:35	2:01:41	111 106-118	85/68
1.69	37:33	2:14	35:49	114 110-118	1/5
1.75	38:52	1:19	21:04	110 106-112	5/3
1.81	40:03	1:11	19:00	114 112-116	10/0
1.88	41:11	1:08	18:03	112 110-116	6/0
1.94	42:18	1:07	17:57	112 108-114	8/8
2.00	43:25	1:07	17:47	116 110-120	8/0
2.06	44:43	1:18	20:46	109 94-118	5/0
2.06	44:45	2	18:06	118 118-118	0/0

Elevation

Asc 229m, Range 85m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.6%	18:15
21 20.3%	20:43
15 14.0%	16:56
See your biggest climbs

Cadence

114 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	113	2.1	37:10	21:41
Walk	0.0	0	0	0	NAN:00:00
Pause	14.5	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	21.44%	More
800m	8:23	16:52	25.11%	More
1km	10:27	16:50	26.22%	More
Mile	17:12	17:12	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	28.52
5km	59:12	19:03	26.81
5M	1:41:38	20:20	25.52
10km	2:10:05	20:56	24.94
10M	3:43:21	22:20	24.06
Half	5:03:32	23:10	23.27
20M	8:10:51	24:33	22.80
Mara	11:07:03	25:28	22.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity
Training Load