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Thu 30th Mar 2023 at 5:42pm by SMeecham

Run > General
  • Time
    28:42
  • Miles
    2.89
  • Min/mi
    9:56
  • Pacing
    3.5%
  • WAVA
    47.58
  • Stride(cm)
    92
  • Cals
    321
  • Cadence
    175
  • BPM
    137
  • %MHR
    77.6
  • B/mi
    1364
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:19(10:10/mi) 138/158bpm [1403b/mi] 76cal
2) 0.62mi - 5:59(9:37/mi) 132/148bpm [1270b/mi] 69cal
3) 0.28mi - 2:42(9:30/mi) 135/148bpm [1282b/mi] 30cal
4) 0.15mi - 1:31(9:55/mi) 132/141bpm [1308b/mi] 16cal
5) 0.02mi - 14(9:16/mi) 141/146bpm [1305b/mi] 2cal
6) 0.06mi - 45(11:44/mi) 133/144bpm [1562b/mi] 7cal
7) 0.04mi - 20(7:35/mi) 128/142bpm [970b/mi] 2cal
8) 0.07mi - 45(11:02/mi) 136/145bpm [1501b/mi] 7cal
9) 0.05mi - 20(7:23/mi) 147/150bpm [1085b/mi] 4cal
10) 0.09mi - 45(8:03/mi) 145/149bpm [1168b/mi] 9cal
11) 0.04mi - 20(7:46/mi) 148/151bpm [1150b/mi] 4cal
12) 0.08mi - 45(9:10/mi) 142/149bpm [1302b/mi] 9cal
13) 0.04mi - 20(7:35/mi) 146/149bpm [1107b/mi] 4cal
14) 0.07mi - 45(10:26/mi) 143/149bpm [1491b/mi] 9cal
15) 0.04mi - 20(9:14/mi) 137/139bpm [1265b/mi] 3cal
16) 0.05mi - 45(13:53/mi) 133/141bpm [1846b/mi] 6cal
17) 0.04mi - 20(8:44/mi) 139/148bpm [1213b/mi] 3cal
18) 0.05mi - 45(14:19/mi) 144/151bpm [2062b/mi] 8cal
19) 0.04mi - 20(7:30/mi) 139/146bpm [1042b/mi] 3cal
20) 0.06mi - 45(12:01/mi) 148/153bpm [1778b/mi] 9cal
21) 0.04mi - 20(7:42/mi) 141/145bpm [1087b/mi] 3cal
22) 0.05mi - 45(14:56/mi) 151/158bpm [2254b/mi] 9cal
23) 0.04mi - 20(8:21/mi) 151/155bpm [1261b/mi] 4cal
24) 0.06mi - 45(13:33/mi) 151/157bpm [2045b/mi] 9cal
25) 0.04mi - 20(7:46/mi) 151/154bpm [1174b/mi] 4cal
26) 0.06mi - 45(12:14/mi) 146/155bpm [1786b/mi] 9cal
27) 0.05mi - 20(7:05/mi) 144/147bpm [1021b/mi] 3cal
28) 0mi - 2(9:57/mi) 147/148bpm [1462b/mi]
6:19 5:59 2:42 1:31 14 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:06 9:06 +2 14:39 137 96-157 2008 169 0-186 25/17
1.24 20:04 10:58 +1 17:39 130 78-148 2294 177 0-186 10/24
1.53 24:43 4:39 +2 16:20 132 92-148 2155 167 0-186 15/5
1.68 26:57 2:14 +1 14:32 132 117-141 1918 149 0-186 2/5
1.71 27:10 13 8:29 142 137-146 1205 132 0-188 0/1
1.77 27:55 46 11:58 132 121-143 1580 122 0-188 1/4
1.81 28:15 20 7:30 135 122-142 1012 187 184-190 0/1
1.88 29:00 45 11:03 137 127-145 1515 167 118-188 0/3
1.93 29:20 20 7:21 148 145-150 1088 185 180-188 0/1
2.02 30:05 45 8:04 146 143-148 1177 183 180-186 2/3
2.06 30:25 20 7:45 149 145-151 1156 188 184-190 0/1
2.14 31:10 45 9:11 142 137-149 1303 182 180-188 0/5
2.19 31:30 20 7:34 147 142-149 1112 187 182-190 0/2
2.26 32:15 45 10:29 142 137-149 1488 152 0-190 4/0
2.30 32:36 21 9:32 138 135-140 1317 156 0-188 2/0
2.35 33:20 44 13:37 133 127-141 1811 134 0-184 1/2
2.39 33:40 20 8:46 142 134-149 1245 186 184-190 1/2
2.44 34:25 45 14:18 143 136-150 2046 142 0-190 1/2
2.49 34:45 20 7:28 140 135-146 1045 188 186-190 0/2
2.55 35:30 45 12:03 147 141-153 1771 138 0-190 1/1
2.59 35:50 20 7:41 142 137-148 1091 185 180-188 3/1
2.64 36:35 45 14:57 152 146-157 2272 90 0-188 2/1
2.68 36:55 20 8:17 151 147-155 1252 186 182-188 2/1
2.74 37:40 45 13:35 151 144-157 2050 121 0-188 2/2
2.78 38:00 20 7:43 151 147-154 1164 189 186-194 2/1
2.84 38:45 45 12:16 146 135-155 1791 130 0-194 4/4
2.89 39:06 20 7:13 145 142-147 1046 161 0-190 1/1
2.89 39:08 2 +1 15:10 147 147-147 2230 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 182 2.7 24:56 12:48
    Walk 8.0 108 0.1 3:57 27:28
    Pause 20.8 - - 10:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.72% More
    800m 4:24 8:50 44.47% More
    1km 5:41 9:10 45.17% More
    Mile 9:48 9:48 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.46
    5km 30:59 9:58 47.52
    5M 51:19 10:16 46.77
    10km 1:04:36 10:24 46.38
    10M 1:46:59 10:42 45.98
    Half 2:22:27 10:52 45.57
    20M 3:43:04 11:09 45.50
    Mara 4:56:59 11:20 45.68
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