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Thu 30th Mar 2023 at 5:42pm by SMeecham

Run > General
  • Time
    28:42
  • Miles
    2.89
  • Min/mi
    9:56
  • Pacing
    3.5%
  • WAVA
    47.58
  • Stride(cm)
    92
  • Cals
    321
  • Cadence
    175
  • BPM
    137
  • %MHR
    77.6
  • B/mi
    1364
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:19(10:10/mi) 138/158bpm [1403b/mi] 76cal
2) 0.62mi - 5:59(9:37/mi) 132/148bpm [1270b/mi] 69cal
3) 0.28mi - 2:42(9:30/mi) 135/148bpm [1282b/mi] 30cal
4) 0.15mi - 1:31(9:55/mi) 132/141bpm [1308b/mi] 16cal
5) 0.02mi - 14(9:16/mi) 141/146bpm [1305b/mi] 2cal
6) 0.06mi - 45(11:44/mi) 133/144bpm [1562b/mi] 7cal
7) 0.04mi - 20(7:35/mi) 128/142bpm [970b/mi] 2cal
8) 0.07mi - 45(11:02/mi) 136/145bpm [1501b/mi] 7cal
9) 0.05mi - 20(7:23/mi) 147/150bpm [1085b/mi] 4cal
10) 0.09mi - 45(8:03/mi) 145/149bpm [1168b/mi] 9cal
11) 0.04mi - 20(7:46/mi) 148/151bpm [1150b/mi] 4cal
12) 0.08mi - 45(9:10/mi) 142/149bpm [1302b/mi] 9cal
13) 0.04mi - 20(7:35/mi) 146/149bpm [1107b/mi] 4cal
14) 0.07mi - 45(10:26/mi) 143/149bpm [1491b/mi] 9cal
15) 0.04mi - 20(9:14/mi) 137/139bpm [1265b/mi] 3cal
16) 0.05mi - 45(13:53/mi) 133/141bpm [1846b/mi] 6cal
17) 0.04mi - 20(8:44/mi) 139/148bpm [1213b/mi] 3cal
18) 0.05mi - 45(14:19/mi) 144/151bpm [2062b/mi] 8cal
19) 0.04mi - 20(7:30/mi) 139/146bpm [1042b/mi] 3cal
20) 0.06mi - 45(12:01/mi) 148/153bpm [1778b/mi] 9cal
21) 0.04mi - 20(7:42/mi) 141/145bpm [1087b/mi] 3cal
22) 0.05mi - 45(14:56/mi) 151/158bpm [2254b/mi] 9cal
23) 0.04mi - 20(8:21/mi) 151/155bpm [1261b/mi] 4cal
24) 0.06mi - 45(13:33/mi) 151/157bpm [2045b/mi] 9cal
25) 0.04mi - 20(7:46/mi) 151/154bpm [1174b/mi] 4cal
26) 0.06mi - 45(12:14/mi) 146/155bpm [1786b/mi] 9cal
27) 0.05mi - 20(7:05/mi) 144/147bpm [1021b/mi] 3cal
28) 0mi - 2(9:57/mi) 147/148bpm [1462b/mi]
6:19 5:59 2:42 1:31 14 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 2

Pace

34% 13% 41% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 135 124-144 1371 177 172-180 4/7
0.25 2:35 1:19 10:30 134 128-139 1408 180 176-184 4/2
0.38 4:53 2:18 +58 18:21 141 119-157 2587 173 128-182 9/2
0.50 7:55 3:02 +1:49 24:17 129 97-157 3133 182 180-184 3/2
0.63 9:08 1:14 9:49 147 145-150 1443 184 182-186 5/3
0.75 15:09 6:00 +5:00 48:02 122 78-145 5860 176 108-184 3/3
0.88 16:30 1:22 10:52 138 136-141 1500 181 180-184 3/5
1.00 17:44 1:14 9:50 131 127-139 1288 181 176-184 0/6
1.13 18:59 1:15 9:58 128 121-138 1276 181 178-184 1/7
1.25 20:08 1:10 9:17 134 126-142 1244 183 180-186 7/2
1.38 23:22 3:14 +1:56 25:52 128 92-147 3310 175 82-186 7/1
1.50 24:29 1:07 8:54 139 135-143 1237 183 182-186 3/5
1.63 26:18 1:50 +42 14:37 130 117-140 1900 183 178-186 2/4
1.75 27:36 1:17 10:18 138 132-146 1422 170 88-188 1/6
1.88 28:56 1:20 10:44 134 121-145 1438 166 112-190 1/5
2.00 29:55 59 7:50 147 143-150 1151 184 180-188 2/6
2.13 31:00 1:05 8:43 144 137-151 1256 184 180-190 3/5
2.25 32:07 1:07 8:54 144 138-149 1281 186 180-190 3/2
2.38 33:31 1:24 11:12 135 127-143 1512 161 90-188 2/3
2.50 34:52 1:20 10:44 143 135-153 1534 169 102-190 2/3
2.63 36:23 1:32 12:14 147 137-157 1799 159 92-188 5/2
2.75 37:45 1:22 10:57 151 144-157 1653 165 108-188 5/2
2.88 38:59 1:13 9:47 146 135-155 1429 172 92-194 6/4
2.89 39:08 9 9:42 147 147-147 1425 188 188-188 0/1

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 32m, Range 25m, Flat prediction 28:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 182 2.7 24:56 12:48
Walk 8.0 108 0.1 3:57 27:28
Pause 20.8 - - 10:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 41.72% More
800m 4:24 8:50 44.47% More
1km 5:41 9:10 45.17% More
Mile 9:48 9:48 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.46
5km 30:59 9:58 47.52
5M 51:19 10:16 46.77
10km 1:04:36 10:24 46.38
10M 1:46:59 10:42 45.98
Half 2:22:27 10:52 45.57
20M 3:43:04 11:09 45.50
Mara 4:56:59 11:20 45.68
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