Thu 30th Mar 2023 at 5:48pm by Uwe

Run > General

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Time
12:43
Miles
1.25
Min/mi
10:10
Pacing
93%
WAVA
49.11
Stride(cm)
101
Cals
145
Cadence
156
BPM
126
%MHR
73.8
B/mi
1284
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 123/134bpm [1227b/mi] 111cal 6.02/6.59mph
2) 0.25mi - 2:44(10:54/mi) 143/148bpm [1560b/mi] 34cal 5.5/5.93mph

Hinckley run. Went well. No knee pain but took it fairly easy.

9:58 2:44

Pace

25%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	80 67-96	840	158 144-162	1/0
0.13	1:19	40	10:33	105 98-111	1108	157 154-160	12/0
0.19	1:56	37	9:49	116 113-118	1139	156 154-158	4/3
0.25	2:32	36	9:38	119 119-120	1146	157 154-162	0/4
0.31	3:08	37	9:45	120 119-122	1170	155 154-156	6/0
0.38	3:49	40	10:48	123 122-126	1328	157 154-162	0/6
0.44	4:25	36	9:37	129 127-131	1241	156 154-158	4/0
0.50	5:07	42	11:06	131 130-131	1453	156 154-158	0/7
0.56	5:38	32	8:27	131 131-131	1108	156 154-158	3/1
0.63	6:12	34	9:04	131 130-131	1187	155 154-156	0/14
0.69	6:48	36	9:35	131 130-131	1254	156 154-158	7/2
0.75	7:26	38	10:07	130 128-131	1315	157 156-158	0/6
0.81	8:02	36	9:36	132 131-134	1266	156 156-158	3/1
0.88	8:39	37	9:48	133 132-134	1303	156 154-160	10/0
0.94	9:18	39	10:27	133 132-133	1390	154 152-156	3/1
1.00	9:58	40	10:44	134 133-134	1438	157 154-158	3/1
1.06	10:40	42	11:05	138 135-139	1529	156 154-158	9/0
1.13	11:21	41	10:58	142 140-143	1556	156 154-156	16/0
1.19	12:04	43	11:31	146 144-147	1681	155 154-156	0/6
1.25	12:42	38	10:10	148 147-148	1506	157 154-160	5/2

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m, Flat prediction 12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.4%	11:22
16 9.7%	10:06
13 9.2%	10:33
See your biggest climbs

Cadence

156 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.27%	More
800m	4:48	9:40	45.55%	More
1km	6:04	9:45	47.10%	More
Mile	9:56	9:56	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.48
5km	33:23	10:45	49.69
5M	55:17	11:03	49.14
10km	1:09:36	11:12	48.87
10M	1:55:15	11:32	48.94
Half	2:33:27	11:43	48.34
20M	4:00:18	12:01	48.92
Mara	5:19:55	12:13	49.00

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