Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Mar 2023 at 5:48pm by Uwe

Run > General
  • Time
    12:43
  • Miles
    1.25
  • Min/mi
    10:10
  • Pacing
    92.6%
  • WAVA
    50.71
  • Stride(cm)
    101
  • Cals
    145
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1284
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 123/134bpm [1227b/mi] 111cal 6.02/6.59mph
2) 0.25mi - 2:44(10:54/mi) 143/148bpm [1560b/mi] 34cal 5.5/5.93mph

Hinckley run. Went well. No knee pain but took it fairly easy.
9:58 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 80 67-96 840 158 144-162 1/0
0.13 1:19 40 10:33 105 98-111 1108 157 154-160 12/0
0.19 1:56 37 9:49 116 113-118 1139 156 154-158 4/3
0.25 2:32 36 9:38 119 119-120 1146 157 154-162 0/4
0.31 3:08 37 9:45 120 119-122 1170 155 154-156 6/0
0.38 3:49 40 10:48 123 122-126 1328 157 154-162 0/6
0.44 4:25 36 9:37 129 127-131 1241 156 154-158 4/0
0.50 5:07 42 11:06 131 130-131 1453 156 154-158 0/7
0.56 5:38 32 8:27 131 131-131 1108 156 154-158 3/1
0.63 6:12 34 9:04 131 130-131 1187 155 154-156 0/14
0.69 6:48 36 9:35 131 130-131 1254 156 154-158 7/2
0.75 7:26 38 10:07 130 128-131 1315 157 156-158 0/6
0.81 8:02 36 9:36 132 131-134 1266 156 156-158 3/1
0.88 8:39 37 9:48 133 132-134 1303 156 154-160 10/0
0.94 9:18 39 10:27 133 132-133 1390 154 152-156 3/1
1.00 9:58 40 10:44 134 133-134 1438 157 154-158 3/1
1.06 10:40 42 11:05 138 135-139 1529 156 154-158 9/0
1.13 11:21 41 10:58 142 140-143 1556 156 154-156 16/0
1.19 12:04 43 11:31 146 144-147 1681 155 154-156 0/6
1.25 12:42 38 10:10 148 147-148 1506 157 154-160 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.4% 11:22
    16 9.7% 10:06
    13 9.2% 10:33

  • Cadence Distribution

    156 avge / 162 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 39.27% More
    800m 4:48 9:40 45.55% More
    1km 6:04 9:45 47.77% More
    Mile 9:56 9:56 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 50.55
    5km 33:23 10:45 49.70
    5M 55:17 11:03 49.17
    10km 1:09:36 11:12 48.87
    10M 1:55:15 11:32 48.62
    Half 2:33:27 11:43 48.29
    20M 4:00:18 12:01 48.40
    Mara 5:19:55 12:13 48.70

Bespoke Fields

Amend your bespoke fields
Weight (kg)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here