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Thu 30th Mar 2023 at 2:02pm by crjeanes

Run > General
  • Time
    30:50
  • Miles
    3.11
  • Min/mi
    9:55
  • WAVA
    44.53
  • Stride(cm)
    94
  • Cals
    378
  • Watts
    286
  • Cadence
    172
  • BPM
    136
  • %MHR
    63.6
  • B/mi
    1348
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 126/140bpm [789b/km] 71cal 286/436W
2) 1km - 6:13(6:13/km) 138/146bpm [857b/km] 79cal 285/444W
3) 1km - 5:59(5:59/km) 139/145bpm [831b/km] 76cal 278/515W
4) 0.72km - 4:33(6:20/km) 134/155bpm [848b/km] 55cal 266/396W
5) 1km - 6:10(6:10/km) 138/152bpm [851b/km] 75cal 298/385W
6) 0.28km - 1:40(5:53/km) 152/156bpm [893b/km] 22cal 323/391W
6:15 6:13 5:59 4:33 6:10 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:15 6:15 10:03 126 81-140 1267 173 134-182 286 167-436 18/12
1.24 12:28 6:13 10:00 138 126-146 1380 171 96-182 285 102-444 16/17
1.86 18:26 5:59 9:37 139 129-145 1337 169 130-184 278 138-515 9/22
2.31 47:25 28:59 +1 1:04:53 134 96-155 8693 173 132-182 267 159-396 12/10
2.93 53:35 6:10 9:55 138 128-152 1369 175 172-180 298 235-385 21/14
3.11 55:16 1:41 +1 9:31 152 146-156 1445 176 172-180 324 266-391 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 3 54:28 17:59
    Walk 1.4 138 0.1 48 10:01

  • Power Distribution

    286W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.23% More
    800m 4:46 9:36 37.83% More
    1km 5:58 9:37 39.76% More
    Mile 9:43 9:43 42.06% More
    5k 55:14 17:47 24.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.09
    5km 30:48 9:55 44.58
    5M 51:00 10:12 43.76
    10km 1:04:13 10:20 43.34
    10M 1:46:20 10:38 42.89
    Half 2:21:35 10:48 42.46
    20M 3:41:43 11:05 42.32
    Mara 4:55:11 11:16 42.44
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