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Thu 30th Mar 2023 at 2:02pm by crjeanes

Run > General
  • Time
    30:50
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    0%
  • WAVA
    44.53
  • Stride(cm)
    94
  • Cals
    378
  • Watts
    286
  • Cadence
    172
  • BPM
    136
  • %MHR
    63.6
  • B/mi
    1348
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 126/140bpm [789b/km] 71cal 286/436W
2) 1km - 6:13(6:13/km) 138/146bpm [857b/km] 79cal 285/444W
3) 1km - 5:59(5:59/km) 139/145bpm [831b/km] 76cal 278/515W
4) 0.72km - 4:33(6:20/km) 134/155bpm [848b/km] 55cal 266/396W
5) 1km - 6:10(6:10/km) 138/152bpm [851b/km] 75cal 298/385W
6) 0.28km - 1:40(5:53/km) 152/156bpm [893b/km] 22cal 323/391W
6:15 6:13 5:59 4:33 6:10 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 113 81-125 1095 170 160-176 283 167-384 2/3
0.25 2:25 1:12 9:38 121 117-125 1165 172 134-178 264 210-348 2/3
0.38 3:41 1:16 10:12 131 123-135 1336 175 170-178 311 229-381 6/1
0.50 4:58 1:17 10:12 131 128-134 1337 172 154-178 272 196-381 3/4
0.63 6:17 1:19 10:33 134 127-140 1414 173 138-182 294 216-436 6/1
0.75 7:33 1:16 10:05 140 132-145 1411 170 96-182 279 102-444 2/3
0.88 8:48 1:16 10:06 133 126-143 1343 172 110-182 299 148-390 6/5
1.00 10:02 1:14 9:51 139 136-143 1370 172 136-182 287 209-422 1/2
1.13 11:15 1:13 9:40 134 132-139 1296 170 130-176 267 165-443 1/4
1.25 12:31 1:17 10:13 143 139-146 1460 170 114-178 296 213-357 5/1
1.38 13:40 1:09 9:12 142 139-144 1306 168 130-182 300 220-515 1/2
1.50 14:51 1:10 9:23 140 134-145 1314 170 138-182 272 167-401 1/10
1.63 16:08 1:17 10:18 133 129-140 1370 168 130-176 272 185-435 3/2
1.75 17:22 1:14 9:49 140 136-141 1375 170 142-184 259 138-442 1/4
1.88 18:33 1:11 9:32 139 136-142 1325 169 136-178 285 199-441 3/4
2.00 19:47 1:14 9:48 151 142-155 1480 173 132-182 326 265-396 5/1
2.13 45:23 25:36 +24:26 3:24:50 126 96-154 25809 170 152-182 246 159-331 3/3
2.25 46:49 1:26 11:26 129 127-131 1476 175 174-178 240 220-263 1/4
2.38 48:04 1:15 10:00 129 128-131 1289 174 172-176 253 242-288 2/2
2.50 49:19 1:15 9:58 134 129-138 1336 175 172-178 295 245-331 3/3
2.63 50:32 1:13 9:45 132 130-135 1287 175 172-178 278 256-302 1/4
2.75 51:51 1:19 10:31 142 131-149 1494 175 172-180 315 235-381 7/1
2.88 53:02 1:11 9:31 145 143-149 1380 175 172-180 300 266-385 6/3
3.00 54:12 1:10 9:21 153 149-155 1432 177 174-180 351 309-391 5/4
3.11 55:16 1:04 9:47 151 146-156 1478 175 172-180 306 266-359 4/3

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 46m, Range 16m, Flat prediction 30:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (515 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 3 54:28 17:59
Walk 1.4 138 0.1 48 10:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 34.23% More
800m 4:46 9:36 37.83% More
1km 5:58 9:37 39.76% More
Mile 9:43 9:43 42.06% More
5k 55:14 17:47 24.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.09
5km 30:48 9:55 44.58
5M 51:00 10:12 43.76
10km 1:04:13 10:20 43.34
10M 1:46:20 10:38 42.89
Half 2:21:35 10:48 42.46
20M 3:41:43 11:05 42.32
Mara 4:55:11 11:16 42.44
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