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Thu 30th Mar 2023 at 11:32am by Trish

Run > General
  • Time
    34:47
  • Miles
    3.15
  • Min/mi
    11:03
  • Pacing
    72.1%
  • WAVA
    59.22
  • Stride(cm)
    81
  • Cals
    214
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1595
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 125/151bpm [1399b/mi] 58cal 5.36/5.8mph
2) 1mi - 11:09(11:09/mi) 155/163bpm [1728b/mi] 73cal 5.38/5.87mph
3) 1mi - 10:55(10:55/mi) 158/166bpm [1724b/mi] 73cal 5.5/5.74mph
4) 0.15mi - 1:32(10:13/mi) 157/161bpm [1605b/mi] 10cal 5.87/6.01mph
11:12 11:09 10:55 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 93 71-114 1063 186 180-192 3/21
0.25 3:07 1:42 +17 13:33 120 110-129 1627 181 178-184 12/2
0.38 5:14 2:06 +43 16:49 117 108-126 1968 178 102-186 8/13
0.50 6:39 1:26 11:27 130 124-135 1488 182 178-182 2/12
0.63 7:56 1:17 10:16 127 124-132 1303 182 180-184 10/3
0.75 9:26 1:30 12:01 132 121-147 1585 182 180-184 6/9
0.88 10:48 1:22 10:55 144 136-150 1572 184 182-186 4/1
1.00 12:10 1:22 10:55 135 133-138 1475 182 180-186 8/11
1.13 13:35 1:24 11:16 142 130-152 1599 181 178-184 10/9
1.25 14:56 1:21 10:47 155 152-158 1672 182 180-184 7/10
1.38 16:22 1:26 11:30 155 151-157 1782 181 180-182 6/6
1.50 17:44 1:22 10:54 156 155-157 1701 180 178-184 6/7
1.63 19:16 1:33 12:23 154 151-156 1907 181 180-182 9/10
1.75 20:36 1:19 10:35 158 155-162 1672 181 180-182 12/7
1.88 21:57 1:21 10:46 160 159-162 1722 181 180-182 8/6
2.00 23:19 1:22 10:58 160 158-163 1755 181 180-182 12/11
2.13 24:41 1:22 10:58 160 158-165 1754 181 178-184 5/7
2.25 26:04 1:23 11:08 159 157-162 1769 181 178-182 5/7
2.38 27:28 1:23 11:08 159 157-160 1769 179 176-182 8/1
2.50 28:57 1:29 11:49 158 157-159 1866 182 180-184 13/13
2.63 30:18 1:21 10:52 160 158-163 1738 181 180-182 13/13
2.75 31:36 1:18 10:21 159 158-160 1645 180 178-182 5/6
2.88 33:00 1:24 11:15 159 158-164 1790 180 178-182 7/13
3.00 35:37 2:37 +1:23 20:55 148 131-160 3096 179 130-186 9/8
3.13 36:55 1:18 10:24 158 154-160 1643 184 180-188 11/11
3.15 37:10 15 9:57 160 159-161 1592 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.4% 11:25
    14 10.4% 10:43
    13 10.6% 10:12
    12 8.7% 12:14
    11 8.3% 10:52
    11 4.1% 10:59

  • Cadence Distribution

    181 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 181 3.1 34:43 11:08
    Walk 5.8 116 0 2:09 7:21:49
    Still 0.0 - - 1 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 44.32% More
    800m 5:20 10:44 53.41% More
    1km 6:44 10:49 54.05% More
    Mile 10:57 10:57 53.19% More
    5k 36:39 11:48 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 56.56
    5km 34:17 11:02 59.24
    5M 56:46 11:21 57.89
    10km 1:11:28 11:30 57.23
    10M 1:58:21 11:50 57.45
    Half 2:37:34 12:02 57.37
    20M 4:06:45 12:20 56.62
    Mara 5:28:31 12:32 55.82
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