Thu 30th Mar 2023 at 8:44am by jabberknit

Run > Warm Up

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Time
24:39
Miles
1.73
Min/mi
14:15
Pacing
75%
WAVA
43.12
Stride(cm)
78
Cals
181
Cadence
145
BPM
118
%MHR
68.9
B/mi
1680
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:00(14:00/mi) 115/129bpm [1609b/mi] 103cal 4.29/0mph
2) 0.73mi - 10:39(14:36/mi) 122/136bpm [1780b/mi] 78cal 4.11/0mph

14:00 10:39

Pace

43%

18%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	100 90-109	1254	139 86-174	0/2
0.13	1:31	44	11:49	113 108-118	1336	145 86-176	3/1
0.19	2:36	1:05	17:13	113 106-118	1946	126 86-172	1/1
0.25	3:25	49	13:01	116 110-120	1509	156 86-176	4/0
0.31	4:28	1:03	16:47	112 108-121	1879	128 118-176	3/0
0.38	5:17	49	13:04	119 115-125	1555	165 118-176	3/0
0.44	6:07	51	13:32	118 115-122	1597	134 88-178	2/0
0.50	6:53	45	12:08	123 118-125	1492	157 88-180	2/1
0.56	7:52	59	15:40	115 107-126	1802	133 118-176	0/2
0.63	8:34	43	11:25	117 113-121	1335	170 118-182	0/3
0.69	9:51	1:16	20:23	113 104-119	2304	119 118-126	5/0
0.75	11:14	1:23	22:05	104 93-112	2296	137 118-178	0/3
0.81	11:52	39	10:18	116 112-120	1196	178 176-182	0/6
0.88	12:29	37	9:53	122 121-124	1206	180 176-182	0/3
0.94	13:06	37	9:52	125 122-127	1232	180 178-182	0/2
1.00	13:59	53	14:06	124 117-129	1748	158 118-184	4/1
1.06	14:52	52	13:56	128 121-132	1783	152 90-182	2/1
1.13	16:12	1:20	21:25	115 106-124	2462	118 116-118	4/0
1.19	17:06	54	14:20	110 103-122	1577	118 118-118	4/1
1.25	17:52	47	12:29	128 122-132	1598	156 92-182	2/1
1.31	18:34	42	11:12	126 124-131	1411	164 118-180	2/1
1.38	19:28	54	14:23	124 119-129	1783	143 118-184	1/1
1.44	20:30	1:02	16:31	122 115-128	2016	140 118-186	2/0
1.50	21:23	53	14:01	114 105-121	1598	140 118-180	2/1
1.56	22:17	54	14:30	123 121-127	1783	150 118-182	4/1
1.63	22:55	38	10:03	126 122-129	1266	181 176-182	1/2
1.69	23:40	45	11:58	133 130-136	1592	156 90-182	2/1
1.73	24:38	58	23:20	123 114-132	2870	118 118-118	1/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	15:45
13 2.2%	14:45
See your biggest climbs

Cadence

145 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	176	1.1	11:35	10:54
Walk	50.8	115	0.7	12:30	18:45
Still	2.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	44.54%	More
800m	6:23	12:51	42.89%	More
1km	8:07	13:05	43.23%	More
Mile	13:27	13:27	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	42.94
5km	47:38	15:20	41.89
5M	1:21:22	16:16	40.24
10km	1:43:55	16:43	39.54
10M	2:57:31	17:45	38.38
Half	4:00:32	18:22	37.12
20M	6:27:13	19:22	36.58
Mara	8:44:43	20:02	35.95

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