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Thu 30th Mar 2023 at 8:44am by jabberknit

Run > Warm Up
  • Time
    24:39
  • Miles
    1.73
  • Min/mi
    14:15
  • Pacing
    74.9%
  • WAVA
    42.04
  • Stride(cm)
    78
  • Cals
    181
  • Cadence
    145
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1680
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:00(14:00/mi) 115/129bpm [1609b/mi] 103cal 4.29/0mph
2) 0.73mi - 10:39(14:36/mi) 122/136bpm [1780b/mi] 78cal 4.11/0mph
14:00 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 100 90-109 1254 139 86-174 0/2
0.13 1:31 44 11:49 113 108-118 1336 145 86-176 3/1
0.19 2:36 1:05 17:13 113 106-118 1946 126 86-172 1/1
0.25 3:25 49 13:01 116 110-120 1509 156 86-176 4/0
0.31 4:28 1:03 16:47 112 108-121 1879 128 118-176 3/0
0.38 5:17 49 13:04 119 115-125 1555 165 118-176 3/0
0.44 6:07 51 13:32 118 115-122 1597 134 88-178 2/0
0.50 6:53 45 12:08 123 118-125 1492 157 88-180 2/1
0.56 7:52 59 15:40 115 107-126 1802 133 118-176 0/2
0.63 8:34 43 11:25 117 113-121 1335 170 118-182 0/3
0.69 9:51 1:16 20:23 113 104-119 2304 119 118-126 5/0
0.75 11:14 1:23 22:05 104 93-112 2296 137 118-178 0/3
0.81 11:52 39 10:18 116 112-120 1196 178 176-182 0/6
0.88 12:29 37 9:53 122 121-124 1206 180 176-182 0/3
0.94 13:06 37 9:52 125 122-127 1232 180 178-182 0/2
1.00 13:59 53 14:06 124 117-129 1748 158 118-184 4/1
1.06 14:52 52 13:56 128 121-132 1783 152 90-182 2/1
1.13 16:12 1:20 21:25 115 106-124 2462 118 116-118 4/0
1.19 17:06 54 14:20 110 103-122 1577 118 118-118 4/1
1.25 17:52 47 12:29 128 122-132 1598 156 92-182 2/1
1.31 18:34 42 11:12 126 124-131 1411 164 118-180 2/1
1.38 19:28 54 14:23 124 119-129 1783 143 118-184 1/1
1.44 20:30 1:02 16:31 122 115-128 2016 140 118-186 2/0
1.50 21:23 53 14:01 114 105-121 1598 140 118-180 2/1
1.56 22:17 54 14:30 123 121-127 1783 150 118-182 4/1
1.63 22:55 38 10:03 126 122-129 1266 181 176-182 1/2
1.69 23:40 45 11:58 133 130-136 1592 156 90-182 2/1
1.73 24:38 58 23:20 123 114-132 2870 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 15:45
    13 2.2% 14:45

  • Cadence Distribution

    145 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 176 1.1 11:35 10:54
    Walk 50.8 115 0.7 12:30 18:45
    Still 2.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 44.54% More
    800m 6:23 12:51 42.89% More
    1km 8:07 13:05 43.15% More
    Mile 13:27 13:27 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 42.66
    5km 47:38 15:20 41.46
    5M 1:21:22 16:16 39.28
    10km 1:43:55 16:43 38.28
    10M 2:57:31 17:45 37.21
    Half 4:00:32 18:22 36.48
    20M 6:27:13 19:22 35.00
    Mara 8:44:43 20:02 33.89
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