Thu 30th Mar 2023 at 9:49am by travelling man

Run > Steady-State

Amazing
drizzle
v windy

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Time
40:44
Miles
4.47
Min/mi
9:07
Pacing
42%
WAVA
57.26
Stride(cm)
104
Cals
350
Cadence
170
BPM
133
%MHR
79.3
B/mi
1215
Asc(m)
162
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 128/139bpm [1217b/mi] 80cal 6.31/7.26mph
2) 1mi - 8:53(8:53/mi) 132/144bpm [1172b/mi] 75cal 6.76/7.2mph
3) 1mi - 8:53(8:53/mi) 135/172bpm [1200b/mi] 75cal 6.75/6.99mph
4) 1mi - 9:21(9:21/mi) 144/152bpm [1348b/mi] 90cal 6.41/7.2mph
5) 0.47mi - 4:06(8:44/mi) 134/148bpm [1171b/mi] 30cal 6.87/7.26mph

9:31 8:53 8:53 9:21 4:06

Pin Map

0mi in 0

Pace

33%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	109 79-137	1121	164 118-170	1/3
0.25	2:37	1:20	10:37	127 122-130	1348	168 164-170	3/2
0.38	3:51	1:14	9:52	130 128-132	1282	170 168-172	3/0
0.50	5:02	1:11	9:28	128 126-129	1213	172 170-172	11/7
0.63	6:14	1:12	9:36	134 128-139	1287	171 168-174	19/0
0.75	7:17	1:03	8:26	133 132-136	1121	171 170-172	4/12
0.88	8:21	1:04	8:28	134 133-136	1136	171 166-174	4/4
1.00	9:42	1:22 +12	10:55	130 124-135	1420	172 168-176	5/8
1.13	10:48	1:05	8:43	140 136-142	1220	173 170-176	6/2
1.25	14:14	3:26 +2:18	27:27	118 87-144	3238	170 156-172	3/14
1.38	15:28	1:14	9:56	123 112-133	1222	172 170-174	4/13
1.50	16:51	1:23 +19	11:05	133 127-137	1475	170 118-176	9/8
1.63	17:56	1:05	8:39	131 127-134	1134	174 170-178	4/8
1.75	19:01	1:05	8:36	136 132-139	1171	172 170-174	7/2
1.88	20:06	1:05	8:42	137 134-139	1192	173 172-174	2/4
2.00	21:11	1:05	8:38	138 136-141	1192	174 172-176	4/2
2.13	22:17	1:06	8:46	137 135-139	1202	173 172-174	4/3
2.25	23:56	1:39 +30	13:13	131 114-138	1730	167 118-174	8/12
2.38	25:04	1:09	9:08	143 126-172	1307	166 158-172	7/0
2.50	26:09	1:05	8:38	137 130-141	1182	172 166-174	3/7
2.63	27:15	1:06	8:52	142 138-144	1258	174 172-176	6/3
2.75	28:21	1:05	8:43	140 138-143	1220	174 170-176	2/10
2.88	30:58	2:37 +1:36	20:58	122 101-142	2557	165 118-176	6/4
3.00	32:10	1:12	9:33	133 127-137	1270	173 170-176	6/15
3.13	33:21	1:12	9:34	140 135-143	1340	174 172-176	4/8
3.25	34:57	1:35 +12	12:42	146 142-148	1854	173 168-178	17/2
3.38	36:01	1:05	8:36	148 145-150	1274	173 168-178	15/2
3.50	37:07	1:06	8:51	148 146-150	1309	174 172-178	3/7
3.63	38:28	1:21 +15	10:45	142 137-146	1526	169 118-176	15/3
3.75	39:37	1:09	9:08	146 142-150	1334	176 172-180	4/7
3.88	41:26	1:49 +31	14:35	140 128-152	2042	172 168-176	5/9
4.00	42:30	1:04	8:30	143 136-147	1217	173 170-176	20/4
4.13	43:58	1:28 +21	11:44	145 138-148	1702	172 170-176	3/9
4.25	45:02	1:04	8:34	137 134-139	1174	167 162-172	2/16
4.38	47:44	2:42 +1:35	21:39	122 101-133	2641	172 166-174	5/11
4.47	48:31	47	8:21	129 123-137	1077	174 170-176	1/9

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 54m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	9:21
18 6.7%	8:48
13 4.0%	10:36
13 2.4%	9:26
12 10.5%	9:55
11 10.0%	12:56
See your biggest climbs

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	171	4.5	40:14	10:15
Walk	5.3	118	0	2:50	3:46:43
Pause	10.1	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.48%	More
800m	4:15	8:34	49.84%	More
1km	5:21	8:37	51.66%	More
Mile	8:55	8:55	52.67%	More
5k	31:29	10:08	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	27:21	8:48	58.54
5M	46:03	9:13	56.84
10km	58:25	9:24	56.06
10M	1:38:19	9:50	55.18
Half	2:12:06	10:05	53.98
20M	3:29:54	10:30	53.84
Mara	4:42:03	10:46	53.43

Fetch Miles

10:59

Dawlish sea wall eastbound

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