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Thu 30th Mar 2023 at 9:49am by travelling man

Run > Steady-State
  • Amazing
  • drizzle
  • v windy
  • Time
    40:44
  • Miles
    4.47
  • Min/mi
    9:07
  • Pacing
    42.2%
  • WAVA
    57.19
  • Stride(cm)
    104
  • Cals
    350
  • Cadence
    170
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1215
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 128/139bpm [1217b/mi] 80cal 6.31/7.26mph
2) 1mi - 8:53(8:53/mi) 132/144bpm [1172b/mi] 75cal 6.76/7.2mph
3) 1mi - 8:53(8:53/mi) 135/172bpm [1200b/mi] 75cal 6.75/6.99mph
4) 1mi - 9:21(9:21/mi) 144/152bpm [1348b/mi] 90cal 6.41/7.2mph
5) 0.47mi - 4:06(8:44/mi) 134/148bpm [1171b/mi] 30cal 6.87/7.26mph
9:31 8:53 8:53 9:21 4:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 109 79-137 1121 164 118-170 1/3
0.25 2:37 1:20 10:37 127 122-130 1348 168 164-170 3/2
0.38 3:51 1:14 9:52 130 128-132 1282 170 168-172 3/0
0.50 5:02 1:11 9:28 128 126-129 1213 172 170-172 11/7
0.63 6:14 1:12 9:36 134 128-139 1287 171 168-174 19/0
0.75 7:17 1:03 8:26 133 132-136 1121 171 170-172 4/12
0.88 8:21 1:04 8:28 134 133-136 1136 171 166-174 4/4
1.00 9:42 1:22 +12 10:55 130 124-135 1420 172 168-176 5/8
1.13 10:48 1:05 8:43 140 136-142 1220 173 170-176 6/2
1.25 14:14 3:26 +2:18 27:27 118 87-144 3238 170 156-172 3/14
1.38 15:28 1:14 9:56 123 112-133 1222 172 170-174 4/13
1.50 16:51 1:23 +19 11:05 133 127-137 1475 170 118-176 9/8
1.63 17:56 1:05 8:39 131 127-134 1134 174 170-178 4/8
1.75 19:01 1:05 8:36 136 132-139 1171 172 170-174 7/2
1.88 20:06 1:05 8:42 137 134-139 1192 173 172-174 2/4
2.00 21:11 1:05 8:38 138 136-141 1192 174 172-176 4/2
2.13 22:17 1:06 8:46 137 135-139 1202 173 172-174 4/3
2.25 23:56 1:39 +30 13:13 131 114-138 1730 167 118-174 8/12
2.38 25:04 1:09 9:08 143 126-172 1307 166 158-172 7/0
2.50 26:09 1:05 8:38 137 130-141 1182 172 166-174 3/7
2.63 27:15 1:06 8:52 142 138-144 1258 174 172-176 6/3
2.75 28:21 1:05 8:43 140 138-143 1220 174 170-176 2/10
2.88 30:58 2:37 +1:36 20:58 122 101-142 2557 165 118-176 6/4
3.00 32:10 1:12 9:33 133 127-137 1270 173 170-176 6/15
3.13 33:21 1:12 9:34 140 135-143 1340 174 172-176 4/8
3.25 34:57 1:35 +12 12:42 146 142-148 1854 173 168-178 17/2
3.38 36:01 1:05 8:36 148 145-150 1274 173 168-178 15/2
3.50 37:07 1:06 8:51 148 146-150 1309 174 172-178 3/7
3.63 38:28 1:21 +15 10:45 142 137-146 1526 169 118-176 15/3
3.75 39:37 1:09 9:08 146 142-150 1334 176 172-180 4/7
3.88 41:26 1:49 +31 14:35 140 128-152 2042 172 168-176 5/9
4.00 42:30 1:04 8:30 143 136-147 1217 173 170-176 20/4
4.13 43:58 1:28 +21 11:44 145 138-148 1702 172 170-176 3/9
4.25 45:02 1:04 8:34 137 134-139 1174 167 162-172 2/16
4.38 47:44 2:42 +1:35 21:39 122 101-133 2641 172 166-174 5/11
4.47 48:31 47 8:21 129 123-137 1077 174 170-176 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 9:21
    18 6.7% 8:48
    13 4.0% 10:36
    13 2.4% 9:26
    12 10.5% 9:55
    11 10.0% 12:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 171 4.5 40:14 10:15
    Walk 5.3 118 0 2:50 3:46:43
    Pause 10.1 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.48% More
    800m 4:15 8:34 49.84% More
    1km 5:21 8:37 52.32% More
    Mile 8:55 8:55 54.58% More
    5k 31:29 10:08 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 61.48
    5km 27:21 8:48 58.54
    5M 46:03 9:13 56.88
    10km 58:25 9:24 56.06
    10M 1:38:19 9:50 54.82
    Half 2:12:06 10:05 53.91
    20M 3:29:54 10:30 53.19
    Mara 4:42:03 10:46 53.00

Fetch Miles

10:59 Dawlish sea wall eastbound
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