Thu 30th Mar 2023 at 8:20am by laterunner

Walk > General

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Time
31:53
Miles
1.68
Min/mi
18:59
Stride(cm)
69
Cals
143
Cadence
122
BPM
66
%MHR
38.4
B/mi
1247
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:20(18:20/mi) 65/84bpm [1192b/mi] 87cal 61/64rpm
2) 0.68mi - 13:33(20:03/mi) 64/82bpm [1283b/mi] 56cal 56/64rpm

18:20 13:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	76 68-82	1389	119 110-122	2/1
0.13	2:21	1:12	19:18	66 62-72	1273	122 116-126	1/0
0.19	3:33	1:12	19:10	66 62-70	1265	122 120-124	3/1
0.25	4:43	1:10	18:43	66 60-73	1236	123 122-126	3/0
0.31	5:48	1:05	17:21	66 59-74	1146	124 120-126	2/0
0.38	6:54	1:06	17:33	64 62-67	1123	124 120-128	1/1
0.44	8:04	1:11	18:50	67 62-71	1262	125 118-128	1/0
0.50	9:08	1:03	16:51	66 62-70	1112	126 122-128	2/1
0.56	10:15	1:07	17:57	66 62-69	1185	125 122-128	1/1
0.63	11:23	1:08	18:09	67 64-71	1216	125 122-126	1/1
0.69	12:31	1:08	18:03	65 60-69	1173	125 122-128	2/2
0.75	13:36	1:05	17:20	62 57-67	1075	125 120-128	1/1
0.81	14:41	1:05	17:23	63 58-64	1095	126 122-128	1/2
0.88	15:54	1:13	19:28	63 61-65	1227	125 122-128	1/3
0.94	17:08	1:14	19:38	61 59-63	1198	120 114-124	1/2
1.00	18:20	1:12	19:18	59 55-62	1139	121 118-124	1/1
1.06	19:47	1:27	23:10	60 56-62	1390	116 106-122	1/1
1.13	20:56	1:10	18:34	63 60-67	1169	121 118-122	2/2
1.19	22:15	1:19	21:00	61 60-64	1281	116 86-122	1/1
1.25	23:32	1:16	20:21	59 54-64	1201	120 116-122	1/2
1.31	24:44	1:12	19:18	60 56-65	1158	120 110-124	1/1
1.38	26:03	1:19	21:12	64 60-70	1357	120 102-124	1/1
1.44	27:24	1:20	21:27	60 57-65	1287	120 118-124	0/1
1.50	28:30	1:06	17:36	63 61-65	1109	122 120-126	1/2
1.56	29:38	1:08	18:08	77 68-82	1397	122 122-124	1/0
1.63	30:50	1:13	19:21	73 67-78	1413	122 116-126	1/1
1.67	31:52	1:02	20:34	74 69-79	1522	117 112-122	0/1

Heart

66/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	18:05
See your biggest climbs

Cadence

122 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:47	17:39	More
1km	11:00	17:42	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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