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Thu 30th Mar 2023 at 8:20am by laterunner

Walk > General
  • Time
    31:53
  • Miles
    1.68
  • Min/mi
    18:59
  • Stride(cm)
    69
  • Cals
    143
  • Cadence
    122
  • BPM
    66
  • %MHR
    38.4
  • B/mi
    1247
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:20(18:20/mi) 65/84bpm [1192b/mi] 87cal 61/64rpm
2) 0.68mi - 13:33(20:03/mi) 64/82bpm [1283b/mi] 56cal 56/64rpm
18:20 13:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 76 68-82 1389 119 110-122 2/1
0.13 2:21 1:12 19:18 66 62-72 1273 122 116-126 1/0
0.19 3:33 1:12 19:10 66 62-70 1265 122 120-124 3/1
0.25 4:43 1:10 18:43 66 60-73 1236 123 122-126 3/0
0.31 5:48 1:05 17:21 66 59-74 1146 124 120-126 2/0
0.38 6:54 1:06 17:33 64 62-67 1123 124 120-128 1/1
0.44 8:04 1:11 18:50 67 62-71 1262 125 118-128 1/0
0.50 9:08 1:03 16:51 66 62-70 1112 126 122-128 2/1
0.56 10:15 1:07 17:57 66 62-69 1185 125 122-128 1/1
0.63 11:23 1:08 18:09 67 64-71 1216 125 122-126 1/1
0.69 12:31 1:08 18:03 65 60-69 1173 125 122-128 2/2
0.75 13:36 1:05 17:20 62 57-67 1075 125 120-128 1/1
0.81 14:41 1:05 17:23 63 58-64 1095 126 122-128 1/2
0.88 15:54 1:13 19:28 63 61-65 1227 125 122-128 1/3
0.94 17:08 1:14 19:38 61 59-63 1198 120 114-124 1/2
1.00 18:20 1:12 19:18 59 55-62 1139 121 118-124 1/1
1.06 19:47 1:27 23:10 60 56-62 1390 116 106-122 1/1
1.13 20:56 1:10 18:34 63 60-67 1169 121 118-122 2/2
1.19 22:15 1:19 21:00 61 60-64 1281 116 86-122 1/1
1.25 23:32 1:16 20:21 59 54-64 1201 120 116-122 1/2
1.31 24:44 1:12 19:18 60 56-65 1158 120 110-124 1/1
1.38 26:03 1:19 21:12 64 60-70 1357 120 102-124 1/1
1.44 27:24 1:20 21:27 60 57-65 1287 120 118-124 0/1
1.50 28:30 1:06 17:36 63 61-65 1109 122 120-126 1/2
1.56 29:38 1:08 18:08 77 68-82 1397 122 122-124 1/0
1.63 30:50 1:13 19:21 73 67-78 1413 122 116-126 1/1
1.67 31:52 1:02 20:34 74 69-79 1522 117 112-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 18:05

  • Cadence Distribution

    122 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:47 17:39 More
    1km 11:00 17:42 More
    Mile 18:20 18:20 More
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