Thu 30th Mar 2023 at 8:12am by mikeharrison

Run > General
  • Time
    1:08:42
  • Miles
    7.59
  • Min/mi
    9:03
  • Pacing
    91%
  • WAVA
    53.88
  • Stride(cm)
    110
  • Cals
    1033
  • Cadence
    162
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1299
  • Asc(m)
    673
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 125/141bpm [817b/km] 84cal 9.18/10.55kmph
2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 82cal 10.68/12.09kmph
3) 1km - 5:31(5:31/km) 141/147bpm [778b/km] 84cal 10.87/11.52kmph
4) 1km - 5:19(5:19/km) 139/148bpm [738b/km] 77cal 11.3/12.06kmph
5) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 77cal 11.25/11.86kmph
6) 1km - 5:24(5:24/km) 146/154bpm [788b/km] 82cal 11.12/11.96kmph
7) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 85cal 10.74/11.52kmph
8) 1km - 5:29(5:29/km) 150/156bpm [822b/km] 86cal 10.95/11.56kmph
9) 1km - 5:33(5:33/km) 147/154bpm [815b/km] 84cal 10.83/11.76kmph
10) 1km - 5:39(5:39/km) 150/158bpm [847b/km] 88cal 10.62/11.08kmph
11) 1km - 5:45(5:45/km) 154/159bpm [885b/km] 92cal 10.45/11.46kmph
12) 1km - 5:55(5:55/km) 154/157bpm [912b/km] 96cal 10.13/11.29kmph
13) 0.21km - 1:04(5:07/km) 154/157bpm [787b/km] 16cal 11.74/13.23kmph
6:32 5:37 5:31 5:19 5:20 5:24 5:35 5:29 5:33 5:39 5:45 5:55 1:04

Pace

8% 15% 54% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 112 66-133 1166 163 156-166 15/19
0.50 5:11 2:34 10:18 131 125-137 1349 163 160-166 11/27
0.75 7:41 2:31 10:03 137 131-142 1377 164 160-174 30/29
1.00 9:49 2:08 8:31 133 130-138 1132 163 160-166 22/39
1.25 12:11 2:22 9:29 135 128-142 1280 162 158-170 33/34
1.50 14:22 2:11 8:44 141 135-146 1232 163 160-168 34/35
1.75 16:35 2:13 8:52 141 137-146 1250 162 160-164 33/36
2.00 18:50 2:14 8:57 143 138-148 1280 162 160-172 31/21
2.25 20:59 2:10 8:39 140 136-144 1212 162 160-166 40/29
2.50 23:07 2:08 8:32 136 134-141 1161 161 160-164 13/60
2.75 25:15 2:08 8:31 141 135-147 1200 162 160-164 30/30
3.00 27:22 2:07 8:27 138 135-142 1167 163 160-170 17/34
3.25 29:33 2:11 8:43 142 138-148 1237 162 160-166 19/29
3.50 31:43 2:10 8:41 147 141-153 1276 162 160-164 39/27
3.75 33:54 2:11 8:46 145 141-152 1271 162 160-164 21/23
4.00 36:08 2:14 8:55 145 143-148 1294 162 160-164 19/25
4.25 38:24 2:16 9:05 145 142-148 1317 162 160-164 36/24
4.50 40:39 2:15 9:00 147 145-151 1323 161 160-164 33/20
4.75 42:50 2:11 8:43 153 150-156 1333 162 160-166 17/24
5.00 45:00 2:10 8:41 146 140-154 1269 162 160-164 26/28
5.25 47:17 2:16 9:05 145 141-149 1317 161 158-166 36/17
5.50 49:28 2:11 8:45 149 144-154 1304 163 160-166 19/32
5.75 51:45 2:17 9:10 148 144-152 1356 162 160-166 34/25
6.00 54:01 2:16 9:04 151 147-154 1368 160 156-164 41/25
6.25 56:19 2:18 9:13 152 146-158 1400 161 156-164 32/24
6.50 58:44 2:25 9:39 155 149-159 1496 160 156-164 29/22
6.75 1:00:56 2:12 8:46 154 149-159 1351 160 158-164 26/29
7.00 1:03:13 2:17 9:09 153 150-157 1399 162 160-166 25/35
7.25 1:05:36 2:23 9:30 153 149-156 1455 161 160-164 42/18
7.50 1:07:56 2:21 9:23 154 151-157 1445 162 160-164 26/34
7.59 1:08:42 46 8:51 154 153-157 1364 162 156-164 22/6

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 673m, Range 105m, Flat prediction 1:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 22.3% 8:54
25 21.5% 9:59
25 18.1% 8:21
22 21.0% 9:59
22 16.8% 10:15
21 14.4% 10:38
See your biggest climbs

Cadence

162 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 7.6 1:08:42 9:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.18% More
800m 4:09 8:21 47.09% More
1km 5:16 8:29 48.33% More
Mile 8:28 8:28 51.12% More
5k 27:01 8:42 54.52% More
5 miles 43:58 8:48 54.56% More
10k 55:08 8:52 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.97
5km 26:39 8:35 55.26
5M 44:08 8:50 54.35
10km 55:34 8:57 53.92
10M 1:32:01 9:12 53.83
Half 2:02:31 9:21 53.09
20M 3:11:52 9:36 53.72
Mara 4:15:27 9:45 53.80
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