Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Mar 2023 at 8:12am by mikeharrison

Run > General
  • Time
    1:08:42
  • Miles
    7.59
  • Min/mi
    9:03
  • Pacing
    90.6%
  • WAVA
    53.74
  • Stride(cm)
    110
  • Cals
    1033
  • Cadence
    162
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1299
  • Asc(m)
    673
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 125/141bpm [817b/km] 84cal 9.18/10.55kmph
2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 82cal 10.68/12.09kmph
3) 1km - 5:31(5:31/km) 141/147bpm [778b/km] 84cal 10.87/11.52kmph
4) 1km - 5:19(5:19/km) 139/148bpm [738b/km] 77cal 11.3/12.06kmph
5) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 77cal 11.25/11.86kmph
6) 1km - 5:24(5:24/km) 146/154bpm [788b/km] 82cal 11.12/11.96kmph
7) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 85cal 10.74/11.52kmph
8) 1km - 5:29(5:29/km) 150/156bpm [822b/km] 86cal 10.95/11.56kmph
9) 1km - 5:33(5:33/km) 147/154bpm [815b/km] 84cal 10.83/11.76kmph
10) 1km - 5:39(5:39/km) 150/158bpm [847b/km] 88cal 10.62/11.08kmph
11) 1km - 5:45(5:45/km) 154/159bpm [885b/km] 92cal 10.45/11.46kmph
12) 1km - 5:55(5:55/km) 154/157bpm [912b/km] 96cal 10.13/11.29kmph
13) 0.21km - 1:04(5:07/km) 154/157bpm [787b/km] 16cal 11.74/13.23kmph
6:32 5:37 5:31 5:19 5:20 5:24 5:35 5:29 5:33 5:39 5:45 5:55 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 112 66-133 1166 163 156-166 15/19
0.50 5:11 2:34 10:18 131 125-137 1349 163 160-166 11/27
0.75 7:41 2:31 10:03 137 131-142 1377 164 160-174 30/29
1.00 9:49 2:08 8:31 133 130-138 1132 163 160-166 22/39
1.25 12:11 2:22 9:29 135 128-142 1280 162 158-170 33/34
1.50 14:22 2:11 8:44 141 135-146 1232 163 160-168 34/35
1.75 16:35 2:13 8:52 141 137-146 1250 162 160-164 33/36
2.00 18:50 2:14 8:57 143 138-148 1280 162 160-172 31/21
2.25 20:59 2:10 8:39 140 136-144 1212 162 160-166 40/29
2.50 23:07 2:08 8:32 136 134-141 1161 161 160-164 13/60
2.75 25:15 2:08 8:31 141 135-147 1200 162 160-164 30/30
3.00 27:22 2:07 8:27 138 135-142 1167 163 160-170 17/34
3.25 29:33 2:11 8:43 142 138-148 1237 162 160-166 19/29
3.50 31:43 2:10 8:41 147 141-153 1276 162 160-164 39/27
3.75 33:54 2:11 8:46 145 141-152 1271 162 160-164 21/23
4.00 36:08 2:14 8:55 145 143-148 1294 162 160-164 19/25
4.25 38:24 2:16 9:05 145 142-148 1317 162 160-164 36/24
4.50 40:39 2:15 9:00 147 145-151 1323 161 160-164 33/20
4.75 42:50 2:11 8:43 153 150-156 1333 162 160-166 17/24
5.00 45:00 2:10 8:41 146 140-154 1269 162 160-164 26/28
5.25 47:17 2:16 9:05 145 141-149 1317 161 158-166 36/17
5.50 49:28 2:11 8:45 149 144-154 1304 163 160-166 19/32
5.75 51:45 2:17 9:10 148 144-152 1356 162 160-166 34/25
6.00 54:01 2:16 9:04 151 147-154 1368 160 156-164 41/25
6.25 56:19 2:18 9:13 152 146-158 1400 161 156-164 32/24
6.50 58:44 2:25 9:39 155 149-159 1496 160 156-164 29/22
6.75 1:00:56 2:12 8:46 154 149-159 1351 160 158-164 26/29
7.00 1:03:13 2:17 9:09 153 150-157 1399 162 160-166 25/35
7.25 1:05:36 2:23 9:30 153 149-156 1455 161 160-164 42/18
7.50 1:07:56 2:21 9:23 154 151-157 1445 162 160-164 26/34
7.59 1:08:42 46 8:51 154 153-157 1364 162 156-164 22/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 22.3% 8:54
    25 21.5% 9:59
    25 18.1% 8:21
    22 21.0% 9:59
    22 16.8% 10:15
    21 14.4% 10:38

  • Cadence Distribution

    162 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.18% More
    800m 4:09 8:21 47.09% More
    1km 5:16 8:29 48.78% More
    Mile 8:28 8:28 52.25% More
    5k 27:01 8:42 54.51% More
    5 miles 43:58 8:48 54.59% More
    10k 55:08 8:52 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:39 8:35 55.25
    5M 44:08 8:50 54.38
    10km 55:34 8:57 53.92
    10M 1:32:01 9:12 53.45
    Half 2:02:31 9:21 52.98
    20M 3:11:52 9:36 52.90
    Mara 4:15:27 9:45 53.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here