Mon 27th Mar 2023 at 3:53pm by edso90

Run > General

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Time
44:24
Miles
4.59
Min/mi
9:40
Pacing
0%
WAVA
52.61
Stride(cm)
92
Cals
453
Cadence
181
BPM
111
%MHR
65.1
B/mi
1076
Asc(m)
287
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 116/131bpm [1117b/mi] 120cal 6.23/6.49mph
2) 1mi - 9:38(9:38/mi) 105/118bpm [1012b/mi] 85cal 6.22/7.28mph
3) 1mi - 9:59(9:59/mi) 112/126bpm [1118b/mi] 104cal 6.01/6.89mph
4) 1mi - 9:35(9:35/mi) 112/125bpm [1074b/mi] 91cal 6.26/7.45mph
5) 0.59mi - 5:33(9:24/mi) 114/120bpm [1071b/mi] 53cal 6.39/6.76mph

9:38 9:38 9:59 9:35 5:33

Pace

19%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	112 83-129	1090	182 176-188	0/0
0.25	2:25	1:12	9:37	119 109-124	1144	183 174-188	0/0
0.38	3:36	1:11	9:30	117 112-120	1112	181 174-186	0/0
0.50	4:49	1:13	9:40	120 118-123	1160	182 178-190	0/0
0.63	6:01	1:12	9:38	121 120-122	1165	182 180-184	0/0
0.75	7:14	1:13	9:43	119 114-122	1156	179 176-182	0/0
0.88	8:26	1:12	9:38	114 108-118	1098	182 174-186	0/0
1.00	9:38	1:12	9:35	99 88-120	949	184 180-188	0/0
1.13	10:50	1:12	9:34	96 89-103	919	182 178-186	0/0
1.25	12:02	1:12	9:35	107 87-118	1025	180 178-184	0/0
1.38	61:16:35	61:04:33	488:36:27	109 108-111	3195492	180 178-182	0/0
1.50	63:19:36	2:03:01	16:24:07	108 104-112	106285	183 172-188	57/2
1.63	63:21:44	2:08	17:05	103 100-108	1760	183 174-188	2/1
1.75	63:22:54	1:10	9:23	110 108-111	1032	182 180-184	0/5
1.88	63:24:04	1:10	9:19	106 105-107	988	182 180-184	0/8
2.00	63:25:20	1:16	10:06	105 102-110	1060	182 180-184	9/6
2.13	63:26:49	1:29	11:55	98 90-105	1167	183 180-188	13/19
2.25	63:28:04	1:15	9:56	112 104-118	1113	186 184-190	15/5
2.38	63:29:06	1:02	8:20	113 111-116	941	185 182-186	12/11
2.50	63:30:20	1:14	9:52	119 114-126	1173	182 178-186	7/9
2.63	63:31:32	1:11	9:30	116 113-120	1101	183 178-186	9/5
2.75	63:32:38	1:07	8:52	114 112-116	1011	185 184-186	23/13
2.88	63:33:49	1:11	9:31	119 115-120	1132	185 182-188	14/8
3.00	63:35:20	1:30 +9	12:01	114 107-118	1369	174 118-188	5/15
3.13	63:36:59	1:40 +24	13:19	108 101-114	1438	179 122-186	13/2
3.25	63:38:07	1:08	9:02	109 104-114	984	184 182-186	14/8
3.38	63:39:10	1:03	8:26	114 113-115	962	183 180-186	15/27
3.50	63:40:32	1:22 +4	10:53	110 104-115	1197	181 166-186	29/6
3.63	63:41:33	1:01	8:09	117 109-124	953	186 184-188	11/29
3.75	63:43:03	1:30 +4	12:00	115 105-125	1380	174 114-188	31/13
3.88	63:44:17	1:14	9:51	111 110-113	1092	179 136-188	9/29
4.00	63:45:28	1:11	9:25	113 107-117	1065	184 182-188	30/6
4.13	63:46:35	1:07	8:56	118 116-120	1054	182 180-186	13/25
4.25	63:47:45	1:10	9:23	116 115-118	1089	184 182-186	13/2
4.38	63:49:07	1:22 +12	10:59	111 108-116	1219	178 118-188	10/18
4.50	63:50:20	1:12	9:38	112 110-114	1079	183 182-186	11/4
4.59	63:51:13	53	9:50	112 110-115	1102	181 176-184	7/5

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 90m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.4%	10:35
30 28.7%	10:19
15 8.6%	10:24
13 10.0%	8:47
See your biggest climbs

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.6	63:49:49	13:59:33
Walk	0.0	120	0	47	28:03
Pause	0.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.85%	More
800m	4:29	9:02	46.11%	More
1km	5:43	9:13	47.12%	More
Mile	9:33	9:33	47.96%	More
5k	30:49	9:55	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:21	9:27	53.16
5M	48:37	9:43	52.41
10km	1:01:13	9:51	52.05
10M	1:41:22	10:08	52.04
Half	2:14:57	10:18	51.36
20M	3:31:20	10:34	51.97
Mara	4:41:22	10:44	52.05

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