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Mon 27th Mar 2023 at 3:53pm by edso90

Run > General
  • Time
    44:24
  • Miles
    4.59
  • Min/mi
    9:40
  • Pacing
    0%
  • WAVA
    52.55
  • Stride(cm)
    92
  • Cals
    453
  • Cadence
    181
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1076
  • Asc(m)
    287
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 116/131bpm [1117b/mi] 120cal 6.23/6.49mph
2) 1mi - 9:38(9:38/mi) 105/118bpm [1012b/mi] 85cal 6.22/7.28mph
3) 1mi - 9:59(9:59/mi) 112/126bpm [1118b/mi] 104cal 6.01/6.89mph
4) 1mi - 9:35(9:35/mi) 112/125bpm [1074b/mi] 91cal 6.26/7.45mph
5) 0.59mi - 5:33(9:24/mi) 114/120bpm [1071b/mi] 53cal 6.39/6.76mph
9:38 9:38 9:59 9:35 5:33

Pace

19% 26% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 112 83-129 1090 182 176-188 0/0
0.25 2:25 1:12 9:37 119 109-124 1144 183 174-188 0/0
0.38 3:36 1:11 9:30 117 112-120 1112 181 174-186 0/0
0.50 4:49 1:13 9:40 120 118-123 1160 182 178-190 0/0
0.63 6:01 1:12 9:38 121 120-122 1165 182 180-184 0/0
0.75 7:14 1:13 9:43 119 114-122 1156 179 176-182 0/0
0.88 8:26 1:12 9:38 114 108-118 1098 182 174-186 0/0
1.00 9:38 1:12 9:35 99 88-120 949 184 180-188 0/0
1.13 10:50 1:12 9:34 96 89-103 919 182 178-186 0/0
1.25 12:02 1:12 9:35 107 87-118 1025 180 178-184 0/0
1.38 61:16:35 61:04:33 488:36:27 109 108-111 3195492 180 178-182 0/0
1.50 63:19:36 2:03:01 16:24:07 108 104-112 106285 183 172-188 57/2
1.63 63:21:44 2:08 17:05 103 100-108 1760 183 174-188 2/1
1.75 63:22:54 1:10 9:23 110 108-111 1032 182 180-184 0/5
1.88 63:24:04 1:10 9:19 106 105-107 988 182 180-184 0/8
2.00 63:25:20 1:16 10:06 105 102-110 1060 182 180-184 9/6
2.13 63:26:49 1:29 11:55 98 90-105 1167 183 180-188 13/19
2.25 63:28:04 1:15 9:56 112 104-118 1113 186 184-190 15/5
2.38 63:29:06 1:02 8:20 113 111-116 941 185 182-186 12/11
2.50 63:30:20 1:14 9:52 119 114-126 1173 182 178-186 7/9
2.63 63:31:32 1:11 9:30 116 113-120 1101 183 178-186 9/5
2.75 63:32:38 1:07 8:52 114 112-116 1011 185 184-186 23/13
2.88 63:33:49 1:11 9:31 119 115-120 1132 185 182-188 14/8
3.00 63:35:20 1:30 +9 12:01 114 107-118 1369 174 118-188 5/15
3.13 63:36:59 1:40 +24 13:19 108 101-114 1438 179 122-186 13/2
3.25 63:38:07 1:08 9:02 109 104-114 984 184 182-186 14/8
3.38 63:39:10 1:03 8:26 114 113-115 962 183 180-186 15/27
3.50 63:40:32 1:22 +4 10:53 110 104-115 1197 181 166-186 29/6
3.63 63:41:33 1:01 8:09 117 109-124 953 186 184-188 11/29
3.75 63:43:03 1:30 +4 12:00 115 105-125 1380 174 114-188 31/13
3.88 63:44:17 1:14 9:51 111 110-113 1092 179 136-188 9/29
4.00 63:45:28 1:11 9:25 113 107-117 1065 184 182-188 30/6
4.13 63:46:35 1:07 8:56 118 116-120 1054 182 180-186 13/25
4.25 63:47:45 1:10 9:23 116 115-118 1089 184 182-186 13/2
4.38 63:49:07 1:22 +12 10:59 111 108-116 1219 178 118-188 10/18
4.50 63:50:20 1:12 9:38 112 110-114 1079 183 182-186 11/4
4.59 63:51:13 53 9:50 112 110-115 1102 181 176-184 7/5

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 287m, Range 90m, Flat prediction 44:15
Elevation Graph
Biggest Climbs (m) Min/mi
36 22.4% 10:35
30 28.7% 10:19
15 8.6% 10:24
13 10.0% 8:47
See your biggest climbs

Cadence

181 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 4.6 63:49:49 13:59:33
Walk 0.0 120 0 47 28:03
Pause 0.0 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.85% More
800m 4:29 9:02 46.11% More
1km 5:43 9:13 47.67% More
Mile 9:33 9:33 49.48% More
5k 30:49 9:55 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 53.49
5km 29:21 9:27 53.16
5M 48:37 9:43 52.43
10km 1:01:13 9:51 52.05
10M 1:41:22 10:08 51.69
Half 2:14:57 10:18 51.27
20M 3:31:20 10:34 51.29
Mara 4:41:22 10:44 51.55
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