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Thu 30th Mar 2023 at 6:54am by Fairs

Walk > General
  • Time
    37:13
  • Miles
    1.70
  • Min/mi
    21:54
  • Stride(cm)
    67
  • Cals
    199
  • Cadence
    109
  • BPM
    99
  • %MHR
    53.9
  • B/mi
    2169
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:30(22:30/mi) 98/109bpm [2205b/mi] 120cal 42/60rpm
2) 0.7mi - 14:43(21:07/mi) 100/120bpm [2111b/mi] 79cal 49/78rpm
22:30 14:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 85 78-90 1504 107 102-110 1/2
0.13 2:29 1:23 22:08 95 90-99 2102 108 102-112 2/2
0.19 3:46 1:17 20:33 104 98-106 2137 111 106-112 3/0
0.25 5:08 1:22 21:53 105 100-109 2298 109 106-112 3/0
0.31 6:31 1:23 22:07 102 98-105 2256 111 106-116 1/0
0.38 7:56 1:25 22:41 101 97-104 2291 112 108-114 1/2
0.44 10:18 2:21 37:38 100 94-105 3764 104 94-114 1/1
0.50 11:39 1:22 21:44 99 96-104 2152 108 102-114 1/1
0.56 13:00 1:21 21:34 105 104-107 2265 111 108-112 2/1
0.63 14:23 1:23 22:10 100 96-106 2217 109 92-112 2/0
0.69 15:48 1:25 22:33 97 95-100 2188 108 94-114 0/2
0.75 17:02 1:14 19:47 98 96-99 1938 112 108-114 1/3
0.81 18:16 1:14 19:41 101 100-102 1987 112 110-112 1/2
0.88 19:36 1:21 21:29 98 95-101 2105 110 104-114 1/3
0.94 20:57 1:21 21:37 93 89-96 2011 108 98-120 1/3
1.00 22:29 1:32 24:33 90 86-93 2209 109 100-112 0/4
1.06 23:44 1:15 19:53 97 91-100 1929 110 108-112 1/0
1.13 25:03 1:19 21:05 96 94-98 2025 110 106-112 0/3
1.19 26:17 1:14 19:39 96 94-98 1887 111 106-112 1/2
1.25 27:40 1:23 22:14 97 92-99 2157 107 98-112 1/2
1.31 29:07 1:27 23:16 95 91-97 2210 108 102-112 1/2
1.38 30:24 1:17 20:34 101 98-104 2077 110 108-114 3/1
1.44 31:43 1:19 21:02 104 101-109 2188 108 102-112 3/2
1.50 33:10 1:27 23:09 100 97-104 2315 110 108-112 0/3
1.56 34:29 1:19 20:58 102 96-108 2138 109 98-112 4/0
1.63 35:51 1:22 21:55 113 105-120 2476 107 102-110 3/0
1.69 37:01 1:10 18:40 103 98-107 1923 111 108-112 2/1
1.70 37:13 12 21:23 106 106-106 2267 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:23 20:54 More
    1km 13:03 21:00 More
    Mile 21:11 21:11 More
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