Thu 30th Mar 2023 at 5:16am by Velo Boy

Run > General

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Time
36:29
Miles
3.82
Min/mi
9:33
Pacing
94%
WAVA
52.55
Stride(cm)
105
Cals
534
Cadence
161
BPM
133
%MHR
78
B/mi
1274
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 124/134bpm [750b/km] 82cal
2) 1km - 5:45(5:45/km) 131/139bpm [754b/km] 84cal
3) 1km - 5:58(5:58/km) 134/149bpm [800b/km] 87cal
4) 1km - 6:02(6:02/km) 133/146bpm [802b/km] 87cal
5) 1km - 5:50(5:50/km) 138/146bpm [806b/km] 87cal
6) 1km - 5:53(5:53/km) 142/147bpm [835b/km] 92cal
7) 0.15km - 58(6:28/km) 145/147bpm [938b/km] 15cal

6:03 5:45 5:58 6:02 5:50 5:53 58

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	117 95-121	1284	162 156-164	0/2
0.25	2:39	1:17	10:14	121 116-125	1239	164 162-166	1/2
0.38	3:49	1:10	9:21	132 125-134	1235	164 162-168	1/2
0.50	5:00	1:11	9:27	126 125-128	1191	163 158-164	0/3
0.63	6:07	1:07	8:53	127 123-129	1127	162 160-164	0/2
0.75	7:17	1:11	9:25	131 129-133	1234	162 158-164	2/3
0.88	8:28	1:10	9:22	127 125-129	1191	164 160-168	0/2
1.00	9:37	1:10	9:18	130 122-134	1208	164 162-166	0/1
1.13	10:41	1:04	8:32	135 130-138	1152	162 160-164	0/1
1.25	11:53	1:12	9:35	131 127-134	1256	162 160-166	0/1
1.38	13:03	1:10	9:20	134 131-138	1250	163 160-166	1/1
1.50	14:14	1:11	9:30	135 132-139	1283	161 158-164	1/2
1.63	15:24	1:10	9:17	138 131-142	1280	161 158-164	2/2
1.75	16:35	1:11	9:26	134 129-137	1263	161 160-164	2/3
1.88	17:53	1:18	10:25	134 130-149	1396	158 148-162	1/3
2.00	19:07	1:14	9:52	131 126-136	1292	159 158-162	1/2
2.13	20:19	1:12	9:38	132 125-140	1271	159 154-162	1/3
2.25	21:30	1:11	9:27	137 131-139	1295	160 158-166	0/4
2.38	22:43	1:13	9:45	132 102-138	1288	160 158-162	2/1
2.50	23:58	1:15	9:57	134 102-146	1333	160 150-162	1/3
2.63	25:06	1:08	9:04	142 137-144	1288	160 158-164	1/2
2.75	26:14	1:08	9:07	137 134-140	1249	159 158-160	4/0
2.88	27:24	1:10	9:18	140 137-142	1302	160 158-160	0/4
3.00	28:39	1:15	10:04	136 126-142	1368	160 154-162	0/8
3.13	29:49	1:10	9:19	134 132-136	1248	159 156-160	0/2
3.25	31:00	1:11	9:30	141 134-144	1340	161 160-164	0/4
3.38	32:10	1:10	9:20	143 141-147	1335	161 158-164	3/2
3.50	33:18	1:08	9:01	139 131-145	1253	159 156-162	2/1
3.63	34:30	1:12	9:33	142 139-145	1356	161 158-164	1/2
3.75	35:45	1:16	10:05	144 142-147	1451	159 150-162	3/1
3.82	36:31	46	10:40	145 141-147	1546	157 146-162	1/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 44m, Flat prediction 36:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	3.8	35:38	9:29
Walk	2.3	151	0.1	50	12:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.23%	More
800m	4:32	9:08	45.23%	More
1km	5:39	9:06	47.34%	More
Mile	9:12	9:12	49.35%	More
5k	29:17	9:26	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	28:42	9:14	53.91
5M	49:51	9:58	50.67
10km	1:04:09	10:19	49.22
10M	1:51:24	11:08	46.92
Half	2:32:23	11:38	45.06
20M	4:08:56	12:27	43.71
Mara	5:40:31	13:00	42.61

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