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Thu 30th Mar 2023 at 5:16am by Velo Boy

Run > General
  • Time
    36:29
  • Miles
    3.82
  • Min/mi
    9:33
  • Pacing
    93.6%
  • WAVA
    52.46
  • Stride(cm)
    105
  • Cals
    534
  • Cadence
    161
  • BPM
    133
  • %MHR
    78
  • B/mi
    1274
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 124/134bpm [750b/km] 82cal
2) 1km - 5:45(5:45/km) 131/139bpm [754b/km] 84cal
3) 1km - 5:58(5:58/km) 134/149bpm [800b/km] 87cal
4) 1km - 6:02(6:02/km) 133/146bpm [802b/km] 87cal
5) 1km - 5:50(5:50/km) 138/146bpm [806b/km] 87cal
6) 1km - 5:53(5:53/km) 142/147bpm [835b/km] 92cal
7) 0.15km - 58(6:28/km) 145/147bpm [938b/km] 15cal
6:03 5:45 5:58 6:02 5:50 5:53 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 117 95-121 1284 162 156-164 0/2
0.25 2:39 1:17 10:14 121 116-125 1239 164 162-166 1/2
0.38 3:49 1:10 9:21 132 125-134 1235 164 162-168 1/2
0.50 5:00 1:11 9:27 126 125-128 1191 163 158-164 0/3
0.63 6:07 1:07 8:53 127 123-129 1127 162 160-164 0/2
0.75 7:17 1:11 9:25 131 129-133 1234 162 158-164 2/3
0.88 8:28 1:10 9:22 127 125-129 1191 164 160-168 0/2
1.00 9:37 1:10 9:18 130 122-134 1208 164 162-166 0/1
1.13 10:41 1:04 8:32 135 130-138 1152 162 160-164 0/1
1.25 11:53 1:12 9:35 131 127-134 1256 162 160-166 0/1
1.38 13:03 1:10 9:20 134 131-138 1250 163 160-166 1/1
1.50 14:14 1:11 9:30 135 132-139 1283 161 158-164 1/2
1.63 15:24 1:10 9:17 138 131-142 1280 161 158-164 2/2
1.75 16:35 1:11 9:26 134 129-137 1263 161 160-164 2/3
1.88 17:53 1:18 10:25 134 130-149 1396 158 148-162 1/3
2.00 19:07 1:14 9:52 131 126-136 1292 159 158-162 1/2
2.13 20:19 1:12 9:38 132 125-140 1271 159 154-162 1/3
2.25 21:30 1:11 9:27 137 131-139 1295 160 158-166 0/4
2.38 22:43 1:13 9:45 132 102-138 1288 160 158-162 2/1
2.50 23:58 1:15 9:57 134 102-146 1333 160 150-162 1/3
2.63 25:06 1:08 9:04 142 137-144 1288 160 158-164 1/2
2.75 26:14 1:08 9:07 137 134-140 1249 159 158-160 4/0
2.88 27:24 1:10 9:18 140 137-142 1302 160 158-160 0/4
3.00 28:39 1:15 10:04 136 126-142 1368 160 154-162 0/8
3.13 29:49 1:10 9:19 134 132-136 1248 159 156-160 0/2
3.25 31:00 1:11 9:30 141 134-144 1340 161 160-164 0/4
3.38 32:10 1:10 9:20 143 141-147 1335 161 158-164 3/2
3.50 33:18 1:08 9:01 139 131-145 1253 159 156-162 2/1
3.63 34:30 1:12 9:33 142 139-145 1356 161 158-164 1/2
3.75 35:45 1:16 10:05 144 142-147 1451 159 150-162 3/1
3.82 36:31 46 10:40 145 141-147 1546 157 146-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.8 36:28 9:33
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.23% More
    800m 4:32 9:08 45.23% More
    1km 5:39 9:06 47.87% More
    Mile 9:12 9:12 50.83% More
    5k 29:17 9:26 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.77
    5km 28:42 9:14 53.90
    5M 49:51 9:58 50.69
    10km 1:04:09 10:19 49.22
    10M 1:51:24 11:08 46.60
    Half 2:32:23 11:38 44.98
    20M 4:08:56 12:27 43.12
    Mara 5:40:31 13:00 42.18
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