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Wed 29th Mar 2023 at 6:31pm by Exmoor Runner

Run > General
  • Time
    59:20
  • Miles
    6.04
  • Min/mi
    9:49
  • Pacing
    50.1%
  • WAVA
    51.70
  • Stride(cm)
    93
  • Cals
    608
  • Cadence
    176
  • BPM
    121
  • %MHR
    72
  • B/mi
    1189
  • Asc(m)
    336
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:36(12:36/mi) 113/136bpm [1423b/mi] 119cal 4.76/6.35mph
2) 1mi - 10:55(10:55/mi) 124/145bpm [1353b/mi] 120cal 5.5/7.41mph
3) 1mi - 9:36(9:36/mi) 122/142bpm [1170b/mi] 91cal 6.25/9.58mph
4) 1mi - 9:26(9:26/mi) 127/141bpm [1197b/mi] 90cal 6.36/9.58mph
5) 1mi - 8:21(8:21/mi) 125/136bpm [1043b/mi] 88cal 7.19/9.43mph
6) 1mi - 8:08(8:08/mi) 126/139bpm [1024b/mi] 96cal 7.38/8.56mph
7) 0.04mi - 20(9:23/mi) 140/141bpm [1313b/mi] 4cal 6.4/6.12mph
12:36 10:55 9:36 9:26 8:21 8:08 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 99 58-120 1249 178 166-188 14/12
0.50 5:53 2:44 10:55 112 103-119 1222 178 168-186 22/12
0.75 10:10 4:17 +24 17:08 107 84-123 1833 178 96-190 43/1
1.00 12:59 2:50 11:18 132 121-136 1492 181 172-186 12/8
1.25 17:48 4:49 +1:33 19:15 118 66-144 2272 182 174-188 28/6
1.50 21:35 3:47 +1:21 15:07 112 77-145 1693 179 170-192 51/2
1.75 23:56 2:21 9:24 136 131-141 1277 177 174-184 26/4
2.00 26:47 2:51 11:25 124 104-138 1416 176 166-186 17/2
2.25 28:52 2:05 8:19 124 101-140 1032 178 170-184 25/6
2.50 33:00 4:08 +1:02 16:31 111 88-135 1832 180 170-198 14/6
2.75 35:35 2:35 +2 10:21 125 119-132 1294 174 148-186 12/32
3.00 37:28 1:53 7:31 130 124-138 976 173 164-182 14/17
3.25 40:13 2:46 11:04 128 117-139 1416 175 156-192 15/26
3.50 42:25 2:11 8:45 125 121-128 1094 167 162-186 7/21
3.75 44:41 2:16 9:04 128 123-135 1160 170 154-186 5/53
4.00 46:54 2:13 8:51 126 122-132 1116 175 170-180 7/32
4.25 48:44 1:51 7:23 127 119-134 937 174 168-180 13/34
4.50 50:50 2:06 8:24 129 121-132 1084 174 164-178 12/33
4.75 53:10 2:20 9:18 126 119-134 1173 180 172-188 4/34
5.00 55:41 2:31 +27 10:03 119 109-135 1195 169 116-180 16/5
5.25 57:29 1:48 7:13 125 122-129 902 175 172-178 6/22
5.50 59:31 2:02 8:08 127 125-130 1032 177 174-178 5/14
5.75 1:01:37 2:06 8:24 125 118-129 1050 179 174-182 12/4
6.00 1:03:49 2:12 8:49 127 121-139 1119 181 170-188 10/8
6.04 1:04:09 20 9:30 140 140-141 1329 186 184-188 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 8.3% 14:21
    46 9.4% 12:05
    29 9.6% 11:57
    20 7.3% 8:25
    19 7.6% 10:41
    15 3.8% 11:51

  • Cadence Distribution

    176 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 176 6 57:38 10:19
    Walk 1.1 112 0 46 41:56
    Still 1.9 - - 1:20 -
    Pause 6.4 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.22% More
    800m 3:34 7:11 57.51% More
    1km 4:35 7:22 59.07% More
    Mile 7:46 7:46 60.26% More
    5k 26:54 8:40 57.49% More
    5 miles 50:47 10:09 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.66
    5km 27:25 8:49 56.42
    5M 47:39 9:32 53.03
    10km 1:01:19 9:52 51.50
    10M 1:46:32 10:39 48.72
    Half 2:25:46 11:08 47.02
    20M 3:58:14 11:55 45.06
    Mara 5:25:58 12:26 44.06
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