Wed 29th Mar 2023 at 3:02pm by Abi G

Walk > Dog Walking

Follow User
0 👍

Time
29:01
Miles
1.69
Min/mi
17:10
Stride(cm)
76
Cals
163
Cadence
123
BPM
79
%MHR
42.5
B/mi
1352
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Meeting Alexa 🐕‍🦺

Split Summary
===
1) 1mi - 16:42(16:42/mi) 77/100bpm [1286b/mi] 92cal 60/68rpm
2) 0.69mi - 12:19(17:55/mi) 82/93bpm [1469b/mi] 71cal 56/65rpm

16:42 12:19

Pin Map

0mi in 0

Pace

11%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	81 63-100	1337	121 116-128	4/0
0.13	2:01	59	15:46	86 82-94	1356	125 122-128	3/1
0.19	3:05	1:04	17:09	84 78-89	1440	124 120-128	3/1
0.25	4:12	1:06	17:42	76 73-78	1345	125 120-130	1/3
0.31	5:14	1:03	16:43	74 69-78	1237	130 124-134	0/2
0.38	6:19	1:04	17:10	80 71-83	1374	129 120-136	1/1
0.44	7:17	58	15:33	79 73-84	1229	129 126-134	1/2
0.50	8:14	57	15:10	80 73-86	1214	127 120-134	1/2
0.56	9:19	1:05	17:26	76 73-80	1325	123 88-130	0/2
0.63	10:21	1:02	16:27	74 73-77	1217	127 120-130	1/3
0.69	11:24	1:03	16:43	75 73-75	1254	127 122-130	0/3
0.75	12:20	57	15:05	72 70-74	1086	127 124-130	0/4
0.81	13:24	1:04	16:57	68 62-74	1153	125 120-128	1/2
0.88	14:24	1:00	16:07	74 70-76	1192	127 124-132	0/4
0.94	15:31	1:06	17:44	76 74-79	1348	126 124-130	1/1
1.00	17:34	2:03 +54	32:52	72 64-80	2367	121 112-130	4/2
1.06	18:41	1:07	17:47	82 81-84	1458	122 114-126	4/1
1.13	19:48	1:07	17:56	88 83-92	1578	120 116-126	3/1
1.19	20:56	1:08	18:13	84 81-86	1531	117 114-122	4/0
1.25	22:05	1:09	18:25	84 78-91	1547	120 114-122	2/0
1.31	23:11	1:06	17:37	79 77-83	1392	118 114-120	3/0
1.38	24:22	1:11	18:49	81 76-85	1525	118 114-120	2/1
1.44	25:24	1:02	16:32	86 75-90	1421	120 116-124	2/1
1.50	26:24	1:00	16:00	79 75-86	1264	123 120-126	4/3
1.56	27:33	1:09	18:30	83 79-87	1536	122 120-124	2/0
1.63	28:43	1:10	18:41	78 72-83	1457	123 120-130	0/2
1.69	29:54	1:11	19:32	77 74-80	1504	116 102-124	2/2

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	19:30
See your biggest climbs

Cadence

123 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:02	16:09	More
1km	10:06	16:15	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry