Wed 29th Mar 2023 at 5:26pm by Argie

Swim > General

Follow User
0 👍

Time
47:07
Miles
1.24
per 100m
2:21
Cals
480
Cadence
49
BPM
112
%MHR
58.8
B/mi
4244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31mi - 9:27(30:25/mi) 114/126bpm [3468b/mi] 120cal 23/rpm
2) 0mi - 1:14(0/mi) 93/111bpm [INFb/mi]
3) 0.12mi - 3:29(28:03/mi) 100/110bpm [2804b/mi] 48cal 26/rpm
4) 0mi - 58(0/mi) 101/113bpm [INFb/mi]
5) 0.06mi - 1:54(30:28/mi) 105/119bpm [3198b/mi] 24cal 23/rpm
6) 0mi - 48(0/mi) 99/118bpm [INFb/mi]
7) 0.12mi - 3:41(29:39/mi) 110/120bpm [3262b/mi] 48cal 25/rpm
8) 0mi - 1:15(0/mi) 93/120bpm [INFb/mi]
9) 0.06mi - 1:42(27:17/mi) 112/126bpm [3056b/mi] 24cal 25/rpm
10) 0mi - 48(0/mi) 107/127bpm [INFb/mi]
11) 0.06mi - 1:43(27:33/mi) 120/135bpm [3306b/mi] 24cal 25/rpm
12) 0mi - 34(0/mi) 120/135bpm [INFb/mi]
13) 0.06mi - 1:44(27:48/mi) 113/118bpm [3142b/mi] 24cal 25/rpm
14) 0mi - 47(0/mi) 110/118bpm [INFb/mi]
15) 0.06mi - 1:38(26:21/mi) 115/126bpm [3031b/mi] 24cal 26/rpm
16) 0mi - 53(0/mi) 117/127bpm [INFb/mi]
17) 0.06mi - 1:39(26:30/mi) 109/118bpm [2888b/mi] 24cal 26/rpm
18) 0mi - 56(0/mi) 107/119bpm [INFb/mi]
19) 0.06mi - 1:37(26:08/mi) 122/133bpm [3187b/mi] 24cal 26/rpm
20) 0mi - 50(0/mi) 122/133bpm [INFb/mi]
21) 0.06mi - 1:40(26:46/mi) 124/129bpm [3319b/mi] 24cal 26/rpm
22) 0mi - 47(0/mi) 116/130bpm [INFb/mi]
23) 0.06mi - 1:40(26:46/mi) 118/124bpm [3159b/mi] 24cal 26/rpm
24) 0mi - 58(0/mi) 117/135bpm [INFb/mi]
25) 0.06mi - 1:39(26:30/mi) 108/115bpm [2862b/mi] 24cal 26/rpm
26) 0mi - 52(0/mi) 112/123bpm [INFb/mi]
27) 0.06mi - 1:42(27:23/mi) 112/120bpm [3067b/mi] 24cal 26/rpm
28) 0mi - 12(0/mi) 129/134bpm [INFb/mi]

9:27 1:14 3:29 58 1:54 48 3:41 1:15 1:42 48 1:43 34 1:44 47 1:38 53 1:39 56 1:37 50 1:40 47 1:40 58 1:39 52 1:42 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:59	105 75-117	3674	48 42-52
0.12	4:05	1:54	30:41	115 114-117	3528	46 44-48
0.19	6:00	1:55	30:47	117 116-119	3601	45 42-46
0.25	8:01	2:01	32:31	121 117-125	3935	46 44-48
0.31	10:01	2:00	32:09	109 93-115	3505	48 46-50
0.37	11:42	1:42	27:17	91 79-100	2483	53 48-56
0.43	13:31	1:49	29:14	103 101-106	3011	52 50-52
0.50	15:24	1:53	30:15	100 90-109	3025	51 50-54
0.56	17:25	2:01	32:20	107 99-114	3460	44 38-50
0.62	19:09	1:45	28:06	105 94-112	2950	53 50-56
0.68	21:07	1:57	31:24	115 113-117	3611	47 40-52
0.75	23:04	1:58	31:38	94 93-94	2974	48 40-56
0.81	24:51	1:47	28:35	115 107-121	3288	49 46-52
0.87	26:35	1:43	27:45	119 101-130	3302	51 44-56
0.93	28:16	1:42	27:14	112 103-119	3050	50 44-54
0.99	30:02	1:46	28:31	112 103-117	3194	51 46-58
1.06	31:48	1:45	28:17	118 113-124	3338	50 48-52
1.12	33:27	1:39	26:29	106 97-113	2808	54 52-56
1.18	35:09	1:43	27:33	110 106-117	3031	51 48-58
1.24	36:54	1:44	27:58	126 121-131	3524	51 48-54
1.30	38:33	1:40	26:47	121 110-128	3241	55 54-56
1.37	40:15	1:42	27:19	117 107-127	3196	49 44-58
1.43	42:00	1:45	28:07	120 117-123	3374	51 48-54
1.49	43:39	1:39	26:31	106 101-113	2811	51 48-54
1.55	45:21	1:42	27:17	109 100-115	2974	51 48-56
1.61	47:07	1:46	28:49	119 110-130	3429	50 48-52

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:04	More
800m	13:30	27:10	More
1km	17:00	27:21	More
Mile	28:01	28:01	More

Predictions

Dist	Time	Per Mile
400m	8:03	32:23
750m	16:03	34:26
1km	22:02	35:28
1500m	34:25	36:56
1 mile	37:11	37:11
1.9km	44:38	37:48
3km	1:13:47	39:35
3.8km	1:35:41	40:31
5km	2:09:25	41:39
10km	4:37:24	44:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry