Wed 29th Mar 2023 at 5:03pm by Sunbed Athlete
Run > General
- showers
- breezy
- Follow User
- 0 👍
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Time
1:02:00
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Miles 9.08
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Min/mi 6:50
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Pacing
77%
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WAVA
72.78
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Stride(cm)
125
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Cals
1150
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Cadence
188
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BPM
174
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%MHR
105
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B/mi 1190
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Asc(m)
455
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Hillscore
24
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Surface
Road
Notes & Comments
Bounced along ok, albeit a tad tired from last night’s footballing duties 🏴v🇪🇸 and work today.
Headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨🌦
Split Summary
===
1) 1mi - 6:49(6:49/mi) 161/181bpm [1097b/mi] 110cal 8.81/9.71mph
2) 1mi - 6:59(6:59/mi) 175/182bpm [1222b/mi] 132cal 8.59/8.97mph
3) 1mi - 6:53(6:53/mi) 175/180bpm [1234b/mi] 133cal 8.51/9.83mph
4) 1mi - 6:50(6:50/mi) 177/202bpm [1209b/mi] 128cal 8.78/9.98mph
5) 1mi - 6:59(6:59/mi) 181/190bpm [1263b/mi] 133cal 8.6/9.56mph
6) 1mi - 6:31(6:31/mi) 181/187bpm [1179b/mi] 124cal 9.21/9.6mph
7) 1mi - 6:47(6:47/mi) 172/182bpm [1166b/mi] 125cal 8.85/10mph
8) 1mi - 6:49(6:49/mi) 177/186bpm [1208b/mi] 129cal 8.79/9.35mph
9) 1mi - 6:54(6:54/mi) 175/187bpm [1206b/mi] 130cal 8.7/9.39mph
10) 0.08mi - 1(7:37/mi) 175/178bpm [1333b/mi] 6cal 7.88/8.64mph
Headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨🌦
Split Summary
===
1) 1mi - 6:49(6:49/mi) 161/181bpm [1097b/mi] 110cal 8.81/9.71mph
2) 1mi - 6:59(6:59/mi) 175/182bpm [1222b/mi] 132cal 8.59/8.97mph
3) 1mi - 6:53(6:53/mi) 175/180bpm [1234b/mi] 133cal 8.51/9.83mph
4) 1mi - 6:50(6:50/mi) 177/202bpm [1209b/mi] 128cal 8.78/9.98mph
5) 1mi - 6:59(6:59/mi) 181/190bpm [1263b/mi] 133cal 8.6/9.56mph
6) 1mi - 6:31(6:31/mi) 181/187bpm [1179b/mi] 124cal 9.21/9.6mph
7) 1mi - 6:47(6:47/mi) 172/182bpm [1166b/mi] 125cal 8.85/10mph
8) 1mi - 6:49(6:49/mi) 177/186bpm [1208b/mi] 129cal 8.79/9.35mph
9) 1mi - 6:54(6:54/mi) 175/187bpm [1206b/mi] 130cal 8.7/9.39mph
10) 0.08mi - 1(7:37/mi) 175/178bpm [1333b/mi] 6cal 7.88/8.64mph
6:49 6:59 6:53 6:50 6:59 6:31 6:47 6:49 6:54 31
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:43 | 1:43 | 6:54 | 151 117-170 | 1041 | 184 132-194 | 0/0 |
0.50 | 3:24 | 1:41 | 6:43 | 160 156-164 | 1075 | 187 184-190 | 0/0 |
0.75 | 5:07 | 1:42 | 6:50 | 165 160-170 | 1127 | 188 186-192 | 0/0 |
1.00 | 6:50 | 1:43 | 6:53 | 169 165-181 | 1162 | 189 186-194 | 0/0 |
1.25 | 8:35 | 1:45 | 7:00 | 175 168-182 | 1224 | 189 186-192 | 0/0 |
1.50 | 10:21 | 1:46 | 7:06 | 176 174-181 | 1248 | 189 186-192 | 0/0 |
1.75 | 12:04 | 1:43 | 6:54 | 173 168-176 | 1192 | 189 186-192 | 0/0 |
2.00 | 13:49 | 1:44 | 6:58 | 174 171-178 | 1211 | 189 188-190 | 0/0 |
2.25 | 15:33 | 1:44 | 6:55 | 174 170-177 | 1204 | 190 186-194 | 0/0 |
2.50 | 17:17 | 1:45 | 6:59 | 175 172-178 | 1223 | 190 188-192 | 0/0 |
2.75 | 19:01 | 1:44 | 6:55 | 174 171-178 | 1203 | 189 188-192 | 0/119 |
3.00 | 20:53 | 1:52 | 7:27 | 177 174-179 | 1319 | 190 188-192 | 230/5 |
3.25 | 22:40 | 1:48 | 7:10 | 177 174-183 | 1269 | 189 188-192 | 18/19 |
3.50 | 25:15 | 2:35 +51 | 10:19 | 178 159-202 | 1838 | 189 186-194 | 26/95 |
3.75 | 26:57 | 1:42 | 6:46 | 180 174-185 | 1219 | 189 184-190 | 6/31 |
4.00 | 29:14 | 2:17 +42 | 9:08 | 175 156-186 | 1598 | 189 100-196 | 13/12 |
4.25 | 31:09 | 1:55 | 7:42 | 178 176-182 | 1370 | 188 184-192 | 4/8 |
4.50 | 33:01 | 1:52 | 7:28 | 181 179-184 | 1350 | 188 186-190 | 31/8 |
4.75 | 34:38 | 1:37 | 6:29 | 181 178-183 | 1172 | 189 188-190 | 30/21 |
5.00 | 36:15 | 1:36 | 6:25 | 183 177-190 | 1174 | 189 186-190 | 1/21 |
5.25 | 37:53 | 1:38 | 6:33 | 182 180-187 | 1191 | 189 186-190 | 4/10 |
5.50 | 39:28 | 1:35 | 6:19 | 181 177-184 | 1145 | 189 188-190 | 10/15 |
5.75 | 41:08 | 1:40 | 6:42 | 181 174-185 | 1213 | 189 188-194 | 8/14 |
6.00 | 42:46 | 1:37 | 6:30 | 179 175-182 | 1163 | 189 186-194 | 12/11 |
6.25 | 44:27 | 1:41 | 6:44 | 169 153-181 | 1139 | 190 188-192 | 5/8 |
6.50 | 46:05 | 1:38 | 6:33 | 174 170-176 | 1138 | 189 176-192 | 4/8 |
6.75 | 48:16 | 2:12 +31 | 8:46 | 171 165-174 | 1499 | 187 116-196 | 8/9 |
7.00 | 50:03 | 1:46 | 7:06 | 173 171-175 | 1228 | 189 186-194 | 22/3 |
7.25 | 51:47 | 1:44 | 6:55 | 174 171-180 | 1205 | 190 188-192 | 14/7 |
7.50 | 53:27 | 1:41 | 6:43 | 179 176-182 | 1202 | 190 186-192 | 7/8 |
7.75 | 55:04 | 1:37 | 6:28 | 179 176-182 | 1156 | 188 178-192 | 8/23 |
8.00 | 56:53 | 1:49 | 7:14 | 176 170-184 | 1273 | 188 186-192 | 18/10 |
8.25 | 58:37 | 1:44 | 6:57 | 175 169-181 | 1217 | 189 184-194 | 14/10 |
8.50 | 1:00:19 | 1:42 | 6:46 | 175 173-177 | 1185 | 189 186-192 | 4/21 |
8.75 | 1:01:57 | 1:38 | 6:31 | 174 165-179 | 1135 | 189 186-190 | 3/9 |
9.00 | 1:03:46 | 1:50 | 7:19 | 176 168-187 | 1287 | 188 184-190 | 15/7 |
9.04 | 1:04:07 | 21 | 7:50 | 176 174-178 | 1379 | 189 186-192 | 0/2 |
Heart
174/202max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 455m,
Range 238m, Flat prediction 1:01:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
95 46.9% | 8:03 |
30 9.5% | 7:57 |
23 5.4% | 7:06 |
22 10.7% | 6:58 |
20 13.4% | 7:31 |
14 7.5% | 6:50 |
See your biggest climbs |
Cadence
188 (196 max)
Stride Length: 125cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.6 | 189 | 9 | 1:01:55 | 6:57 |
Walk | 2.1 | 116 | 0 | 1:21 | 2:01:43 |
Pause | 1.3 | - | - | 51 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:59 | 5:59 | 72.89 |
5km | 19:54 | 6:24 | 74.60 |
5M | 32:56 | 6:35 | 73.45 |
10km | 41:28 | 6:40 | 72.88 |
10M | 1:08:41 | 6:52 | 72.76 |
Half | 1:31:26 | 6:59 | 71.77 |
20M | 2:23:11 | 7:10 | 72.62 |
Mara | 3:10:39 | 7:17 | 72.73 |
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