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Wed 29th Mar 2023 at 5:03pm by Sunbed Athlete

Run > General
  • showers
  • breezy
  • Time
    1:02:00
  • Miles
    9.08
  • Min/mi
    6:50
  • Pacing
    76.8%
  • WAVA
    72.44
  • Stride(cm)
    125
  • Cals
    1150
  • Cadence
    188
  • BPM
    174
  • %MHR
    105
  • B/mi
    1190
  • Asc(m)
    455
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Bounced along ok, albeit a tad tired from last night’s footballing duties 🏴󠁧󠁢󠁳󠁣󠁴󠁿v🇪🇸 and work today.

Headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨🌦

Split Summary
===
1) 1mi - 6:49(6:49/mi) 161/181bpm [1097b/mi] 110cal 8.81/9.71mph
2) 1mi - 6:59(6:59/mi) 175/182bpm [1222b/mi] 132cal 8.59/8.97mph
3) 1mi - 6:53(6:53/mi) 175/180bpm [1234b/mi] 133cal 8.51/9.83mph
4) 1mi - 6:50(6:50/mi) 177/202bpm [1209b/mi] 128cal 8.78/9.98mph
5) 1mi - 6:59(6:59/mi) 181/190bpm [1263b/mi] 133cal 8.6/9.56mph
6) 1mi - 6:31(6:31/mi) 181/187bpm [1179b/mi] 124cal 9.21/9.6mph
7) 1mi - 6:47(6:47/mi) 172/182bpm [1166b/mi] 125cal 8.85/10mph
8) 1mi - 6:49(6:49/mi) 177/186bpm [1208b/mi] 129cal 8.79/9.35mph
9) 1mi - 6:54(6:54/mi) 175/187bpm [1206b/mi] 130cal 8.7/9.39mph
10) 0.08mi - 1(7:37/mi) 175/178bpm [1333b/mi] 6cal 7.88/8.64mph
6:49 6:59 6:53 6:50 6:59 6:31 6:47 6:49 6:54 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 151 117-170 1041 184 132-194 0/0
0.50 3:24 1:41 6:43 160 156-164 1075 187 184-190 0/0
0.75 5:07 1:42 6:50 165 160-170 1127 188 186-192 0/0
1.00 6:50 1:43 6:53 169 165-181 1162 189 186-194 0/0
1.25 8:35 1:45 7:00 175 168-182 1224 189 186-192 0/0
1.50 10:21 1:46 7:06 176 174-181 1248 189 186-192 0/0
1.75 12:04 1:43 6:54 173 168-176 1192 189 186-192 0/0
2.00 13:49 1:44 6:58 174 171-178 1211 189 188-190 0/0
2.25 15:33 1:44 6:55 174 170-177 1204 190 186-194 0/0
2.50 17:17 1:45 6:59 175 172-178 1223 190 188-192 0/0
2.75 19:01 1:44 6:55 174 171-178 1203 189 188-192 0/119
3.00 20:53 1:52 7:27 177 174-179 1319 190 188-192 230/5
3.25 22:40 1:48 7:10 177 174-183 1269 189 188-192 18/19
3.50 25:15 2:35 +51 10:19 178 159-202 1838 189 186-194 26/95
3.75 26:57 1:42 6:46 180 174-185 1219 189 184-190 6/31
4.00 29:14 2:17 +42 9:08 175 156-186 1598 189 100-196 13/12
4.25 31:09 1:55 7:42 178 176-182 1370 188 184-192 4/8
4.50 33:01 1:52 7:28 181 179-184 1350 188 186-190 31/8
4.75 34:38 1:37 6:29 181 178-183 1172 189 188-190 30/21
5.00 36:15 1:36 6:25 183 177-190 1174 189 186-190 1/21
5.25 37:53 1:38 6:33 182 180-187 1191 189 186-190 4/10
5.50 39:28 1:35 6:19 181 177-184 1145 189 188-190 10/15
5.75 41:08 1:40 6:42 181 174-185 1213 189 188-194 8/14
6.00 42:46 1:37 6:30 179 175-182 1163 189 186-194 12/11
6.25 44:27 1:41 6:44 169 153-181 1139 190 188-192 5/8
6.50 46:05 1:38 6:33 174 170-176 1138 189 176-192 4/8
6.75 48:16 2:12 +31 8:46 171 165-174 1499 187 116-196 8/9
7.00 50:03 1:46 7:06 173 171-175 1228 189 186-194 22/3
7.25 51:47 1:44 6:55 174 171-180 1205 190 188-192 14/7
7.50 53:27 1:41 6:43 179 176-182 1202 190 186-192 7/8
7.75 55:04 1:37 6:28 179 176-182 1156 188 178-192 8/23
8.00 56:53 1:49 7:14 176 170-184 1273 188 186-192 18/10
8.25 58:37 1:44 6:57 175 169-181 1217 189 184-194 14/10
8.50 1:00:19 1:42 6:46 175 173-177 1185 189 186-192 4/21
8.75 1:01:57 1:38 6:31 174 165-179 1135 189 186-190 3/9
9.00 1:03:46 1:50 7:19 176 168-187 1287 188 184-190 15/7
9.04 1:04:07 21 7:50 176 174-178 1379 189 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 46.9% 8:03
    30 9.5% 7:57
    23 5.4% 7:06
    22 10.7% 6:58
    20 13.4% 7:31
    14 7.5% 6:50

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 189 9 1:01:55 6:57
    Walk 2.1 116 0 1:21 2:01:43
    Pause 1.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.84% More
    800m 3:09 6:20 62.61% More
    1km 3:56 6:21 65.79% More
    Mile 6:24 6:24 69.72% More
    5k 21:04 6:47 70.46% More
    5 miles 34:21 6:52 70.47% More
    10k 44:06 7:06 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.59
    5km 19:54 6:24 74.59
    5M 32:56 6:35 73.49
    10km 41:28 6:40 72.88
    10M 1:08:41 6:52 72.25
    Half 1:31:26 6:59 71.62
    20M 2:23:11 7:10 71.54
    Mara 3:10:39 7:17 71.83
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