Wed 29th Mar 2023 at 11:19am by martin K
Run > General
-
Time
8:44
-
Miles
0.45
-
Min/mi
19:24
-
WAVA
21.41
-
Cals
41
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45mi - 8:44(19:30/mi) 41cal 3.08/4.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 +22
|
24:53 |
1/3 |
0.13 |
2:48 |
1:14 |
19:48 |
0/5 |
0.19 |
3:59 |
1:11 |
18:57 |
0/4 |
0.25 |
5:07 |
1:08 |
18:13 |
0/6 |
0.31 |
6:21 |
1:14 |
19:45 |
0/5 |
0.38 |
7:31 |
1:10 |
18:32 |
0/6 |
0.44 |
8:44 |
1:14 |
19:39 |
0/3 |
0.45 |
9:06 |
22 |
35:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:39 |
18:42 |
19.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:22 |
20:22 |
23.06 |
5km |
1:07:42 |
21:47 |
23.65 |
5M |
1:52:07 |
22:25 |
23.35 |
10km |
2:21:10 |
22:43 |
23.20 |
10M |
3:53:46 |
23:23 |
23.21 |
Half |
5:11:14 |
23:45 |
22.91 |
20M |
8:07:23 |
24:22 |
23.19 |
Mara |
10:48:54 |
24:46 |
23.22 |
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