Wed 29th Mar 2023 at 4:55pm by compartmental

Bike > General

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Time
19:56
Miles
2.75
Mph
8.3
Cals
138
BPM
113
%MHR
60
B/mi
822
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43km - 19:56(4:30/km) 116/146bpm [523b/km] 138cal

19:56

Pace

10%

11%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.17	89 87-93	525	2/1
0.25	1:43	59	7.67	92 88-95	720	6/0
0.38	2:54	1:11	6.37	100 94-109	942	3/0
0.50	3:26	33	13.69	108 106-110	474	1/1
0.63	4:16	49	9.10	103 92-113	679	3/1
0.75	4:50	34	13.18	100 95-103	455	4/1
0.88	5:46	56	8.07	99 96-101	736	4/2
1.00	6:26	40	11.16	98 95-102	527	3/1
1.13	7:03	37	12.12	101 98-104	500	4/2
1.25	7:36	33	13.56	97 92-101	429	2/3
1.38	8:09	33	13.77	96 94-98	418	1/2
1.50	8:39	30	15.12	106 98-109	421	4/2
1.63	9:14	35	12.91	118 112-121	548	3/3
1.75	9:44	31	14.70	113 111-115	461	0/3
1.88	10:35	51	8.80	115 101-136	784	4/2
2.00	11:12	36	12.44	136 133-141	656	2/0
2.13	11:50	38	11.86	134 132-138	678	3/2
2.25	12:26	36	12.53	134 129-139	642	4/1
2.38	13:40	1:15	6.03	128 120-139	1274	2/2
2.50	14:16	36	12.62	125 123-126	594	2/2
2.63	15:13	58	7.83	130 122-136	997	1/3
2.75	19:56	4:43	1.59	137 124-146	5176	1/3

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.7%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:13	More
1km	2:37	4:13	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:19	7:50
20km	1:38:37	7:56
15 miles	2:00:23	8:02
20 miles	2:43:18	8:10
40km	3:25:36	8:16
25 miles	3:26:52	8:16
42km	3:36:31	8:18
50 miles	7:11:19	8:38
56 miles	8:06:22	8:41
100 miles	14:59:16	9:00
112 miles	16:54:03	9:03

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