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Wed 29th Mar 2023 at 4:05pm by ColW

Bike > General

  • Time
    29:29
  • Miles
    3.96
  • Mph
    8.1
  • Cals
    154
  • BPM
    117
  • %MHR
    62
  • B/mi
    868
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 113/122bpm [397b/km] 20cal
2) 1km - 2:45(2:45/km) 123/132bpm [339b/km] 19cal
3) 1km - 3:40(3:40/km) 104/131bpm [381b/km] 17cal
4) 1km - 4:20(4:20/km) 112/134bpm [486b/km] 21cal
5) 1km - 2:45(2:45/km) 123/130bpm [338b/km] 16cal
6) 1km - 2:43(2:43/km) 129/138bpm [349b/km] 18cal
7) 0.37km - 9:45(26:10/km) 117/130bpm [3061b/km] 43cal
3:31 2:45 3:40 4:20 2:45 2:43 9:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.59 109 104-115 761 7/1
0.25 1:38 46 9.89 115 110-118 698 4/4
0.38 2:25 47 9.55 118 116-121 742 3/3
0.50 3:00 35 12.69 111 108-116 525 3/2
0.63 3:32 31 14.30 113 109-118 474 3/0
0.75 4:01 29 15.75 120 119-123 457 4/1
0.88 4:31 31 14.56 122 118-124 503 1/8
1.00 5:20 49 9.26 124 123-127 803 6/4
1.13 5:53 33 13.46 122 120-127 544 3/5
1.25 6:18 24 18.56 129 125-132 417 3/2
1.38 6:44 26 17.28 121 118-125 420 3/2
1.50 7:12 29 15.66 120 118-121 460 4/3
1.63 15:51 8:38 +7:38 0.87 114 83-123 7878 5/2
1.75 17:02 1:11 6.34 83 79-90 786 2/1
1.88 17:39 38 12.00 95 93-96 475 0/4
2.00 18:20 40 11.14 93 89-96 501 2/2
2.13 39:47 21:28 +19:53 0.35 106 92-118 18200 9/0
2.25 40:49 1:01 7.33 125 117-132 1023 4/3
2.38 41:23 34 13.14 130 124-134 594 1/3
2.50 41:53 29 15.32 126 121-133 493 3/5
2.63 42:20 28 16.25 120 118-122 443 1/2
2.75 42:49 29 15.71 123 121-124 470 4/6
2.88 43:20 31 14.48 121 119-123 501 1/3
3.00 44:00 41 11.09 124 120-130 671 1/2
3.13 44:39 38 11.72 129 127-130 660 2/1
3.25 45:12 33 13.47 132 130-134 588 0/1
3.38 45:45 32 13.85 130 127-133 563 0/0
3.50 46:14 29 15.51 135 133-138 522 0/0
3.63 46:50 36 12.42 123 117-136 594 0/0
3.75 47:23 33 13.84 121 118-125 525 0/0
3.88 47:54 31 14.33 127 122-130 532 0/0
3.96 57:02 9:08 0.54 115 106-130 12689 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:48 3:37 More
    1km 2:26 3:55 More
    Mile 4:11 4:11 More
    5k 43:25 13:58 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:42 7:52
    20km 1:39:06 7:58
    15 miles 2:00:58 8:04
    20 miles 2:44:06 8:12
    40km 3:26:37 8:19
    25 miles 3:27:53 8:19
    42km 3:37:35 8:20
    50 miles 7:13:26 8:40
    56 miles 8:08:46 8:44
    100 miles 15:03:41 9:02
    112 miles 16:59:02 9:06

Bespoke Fields

Long bike
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