Wed 29th Mar 2023 at 4:05pm by ColW

Bike > General

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Time
29:29
Miles
3.96
Mph
8.1
Cals
154
BPM
117
%MHR
62
B/mi
868
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 113/122bpm [397b/km] 20cal
2) 1km - 2:45(2:45/km) 123/132bpm [339b/km] 19cal
3) 1km - 3:40(3:40/km) 104/131bpm [381b/km] 17cal
4) 1km - 4:20(4:20/km) 112/134bpm [486b/km] 21cal
5) 1km - 2:45(2:45/km) 123/130bpm [338b/km] 16cal
6) 1km - 2:43(2:43/km) 129/138bpm [349b/km] 18cal
7) 0.37km - 9:45(26:10/km) 117/130bpm [3061b/km] 43cal

3:31 2:45 3:40 4:20 2:45 2:43 9:45

Pace

22%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.59	109 104-115	761	7/1
0.25	1:38	46	9.89	115 110-118	698	4/4
0.38	2:25	47	9.55	118 116-121	742	3/3
0.50	3:00	35	12.69	111 108-116	525	3/2
0.63	3:32	31	14.30	113 109-118	474	3/0
0.75	4:01	29	15.75	120 119-123	457	4/1
0.88	4:31	31	14.56	122 118-124	503	1/8
1.00	5:20	49	9.26	124 123-127	803	6/4
1.13	5:53	33	13.46	122 120-127	544	3/5
1.25	6:18	24	18.56	129 125-132	417	3/2
1.38	6:44	26	17.28	121 118-125	420	3/2
1.50	7:12	29	15.66	120 118-121	460	4/3
1.63	15:51	8:38 +7:38	0.87	114 83-123	7878	5/2
1.75	17:02	1:11	6.34	83 79-90	786	2/1
1.88	17:39	38	12.00	95 93-96	475	0/4
2.00	18:20	40	11.14	93 89-96	501	2/2
2.13	39:47	21:28 +19:53	0.35	106 92-118	18200	9/0
2.25	40:49	1:01	7.33	125 117-132	1023	4/3
2.38	41:23	34	13.14	130 124-134	594	1/3
2.50	41:53	29	15.32	126 121-133	493	3/5
2.63	42:20	28	16.25	120 118-122	443	1/2
2.75	42:49	29	15.71	123 121-124	470	4/6
2.88	43:20	31	14.48	121 119-123	501	1/3
3.00	44:00	41	11.09	124 120-130	671	1/2
3.13	44:39	38	11.72	129 127-130	660	2/1
3.25	45:12	33	13.47	132 130-134	588	0/1
3.38	45:45	32	13.85	130 127-133	563	0/0
3.50	46:14	29	15.51	135 133-138	522	0/0
3.63	46:50	36	12.42	123 117-136	594	0/0
3.75	47:23	33	13.84	121 118-125	525	0/0
3.88	47:54	31	14.33	127 122-130	532	0/0
3.96	57:02	9:08	0.54	115 106-130	12689	0/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:48	3:37	More
1km	2:26	3:55	More
Mile	4:11	4:11	More
5k	43:25	13:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:42	7:52
20km	1:39:06	7:58
15 miles	2:00:58	8:04
20 miles	2:44:06	8:12
40km	3:26:37	8:19
25 miles	3:27:53	8:19
42km	3:37:35	8:20
50 miles	7:13:26	8:40
56 miles	8:08:46	8:44
100 miles	15:03:41	9:02
112 miles	16:59:02	9:06

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