Wed 29th Mar 2023 at 2:58pm by Marmite
Run > General
-
Time
1:09:51
-
Miles
3.26
-
Min/mi
21:26
-
Pacing
78%
-
WAVA
27.79
-
Stride(cm)
63
-
Cals
379
-
Cadence
119
-
BPM
110
-
%MHR
64.4
-
B/mi
2361
-
Asc(m)
222
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:23(19:23/mi) 98/113bpm [1899b/mi] 98cal
2) 1mi - 20:35(20:35/mi) 111/137bpm [2286b/mi] 111cal
3) 1mi - 24:09(24:09/mi) 119/134bpm [2874b/mi] 141cal
4) 0.26mi - 5:43(22:13/mi) 114/122bpm [2533b/mi] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:14 |
92 86-97 |
1769 |
128 120-134 |
6/21 |
0.25 |
4:49 |
2:25 |
19:20 |
96 93-101 |
1857 |
124 118-134 |
22/3 |
0.38 |
7:16 |
2:26 |
19:31 |
94 87-99 |
1835 |
123 120-130 |
3/17 |
0.50 |
9:44 |
2:28 |
19:46 |
98 95-103 |
1936 |
123 118-126 |
15/14 |
0.63 |
12:18 |
2:34 |
20:34 |
99 92-106 |
2036 |
119 114-126 |
7/8 |
0.75 |
14:40 |
2:22 |
18:59 |
98 91-103 |
1860 |
120 114-124 |
7/16 |
0.88 |
17:04 |
2:23 |
19:08 |
102 95-113 |
1951 |
121 118-128 |
16/15 |
1.00 |
19:23 |
2:19 |
18:36 |
101 95-108 |
1878 |
130 124-146 |
15/20 |
1.13 |
21:37 |
2:14 |
17:49 |
98 88-110 |
1746 |
136 122-250 |
8/5 |
1.25 |
24:21 |
2:44 |
21:53 |
95 90-100 |
2078 |
120 114-126 |
6/19 |
1.38 |
26:44 |
2:22 |
18:59 |
105 95-113 |
1994 |
122 118-126 |
6/7 |
1.50 |
29:29 |
2:46 |
22:05 |
104 100-108 |
2297 |
120 100-128 |
12/13 |
1.63 |
32:15 |
2:46 |
22:10 |
116 102-132 |
2572 |
113 98-124 |
20/10 |
1.75 |
34:56 |
2:40 |
21:23 |
135 133-137 |
2887 |
112 104-114 |
7/13 |
1.88 |
37:21 |
2:25 |
19:24 |
120 106-132 |
2328 |
119 114-124 |
5/5 |
2.00 |
39:59 |
2:38 |
21:01 |
112 108-118 |
2355 |
116 104-120 |
11/4 |
2.13 |
43:02 |
3:03 |
24:21 |
116 109-121 |
2824 |
103 88-114 |
12/13 |
2.25 |
45:41 |
2:39 |
21:14 |
122 116-130 |
2590 |
113 102-120 |
24/5 |
2.38 |
50:46 |
5:06 |
40:45 |
119 109-128 |
4849 |
108 94-118 |
5/12 |
2.50 |
53:20 |
2:33 |
20:27 |
114 109-120 |
2331 |
118 90-130 |
9/14 |
2.63 |
56:14 |
2:54 |
23:11 |
121 116-127 |
2804 |
106 86-118 |
18/11 |
2.75 |
59:17 |
3:03 |
24:24 |
124 114-130 |
3026 |
116 108-120 |
28/7 |
2.88 |
1:01:34 |
2:17 |
18:18 |
111 104-116 |
2032 |
154 114-250 |
12/22 |
3.00 |
1:04:08 |
2:34 |
20:34 |
126 111-134 |
2592 |
113 106-116 |
11/5 |
3.13 |
1:06:38 |
2:30 |
20:00 |
118 114-122 |
2360 |
118 110-230 |
9/8 |
3.25 |
1:09:40 |
3:01 |
24:11 |
113 104-119 |
2732 |
110 102-120 |
16/12 |
3.26 |
1:09:52 |
12 |
27:50 |
108 107-109 |
3006 |
109 106-112 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:11 |
23.54% |
More |
800m |
9:13 |
18:33 |
26.34% |
More |
1km |
11:48 |
18:59 |
26.71% |
More |
Mile |
19:09 |
19:09 |
27.64% |
More |
5k |
1:06:09 |
21:18 |
27.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:58 |
19:58 |
26.51 |
5km |
1:06:23 |
21:22 |
27.86 |
5M |
1:49:55 |
21:59 |
27.54 |
10km |
2:18:23 |
22:16 |
27.43 |
10M |
3:49:10 |
22:55 |
27.39 |
Half |
5:05:07 |
23:17 |
26.92 |
20M |
7:57:48 |
23:53 |
27.18 |
Mara |
10:36:09 |
24:17 |
27.12 |
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