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Wed 29th Mar 2023 at 2:58pm by Marmite

Run > General
  • Time
    1:09:51
  • Miles
    3.26
  • Min/mi
    21:26
  • Pacing
    77.9%
  • WAVA
    27.39
  • Stride(cm)
    63
  • Cals
    379
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2361
  • Asc(m)
    222
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:23(19:23/mi) 98/113bpm [1899b/mi] 98cal
2) 1mi - 20:35(20:35/mi) 111/137bpm [2286b/mi] 111cal
3) 1mi - 24:09(24:09/mi) 119/134bpm [2874b/mi] 141cal
4) 0.26mi - 5:43(22:13/mi) 114/122bpm [2533b/mi] 29cal
19:23 20:35 24:09 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 92 86-97 1769 128 120-134 6/21
0.25 4:49 2:25 19:20 96 93-101 1857 124 118-134 22/3
0.38 7:16 2:26 19:31 94 87-99 1835 123 120-130 3/17
0.50 9:44 2:28 19:46 98 95-103 1936 123 118-126 15/14
0.63 12:18 2:34 20:34 99 92-106 2036 119 114-126 7/8
0.75 14:40 2:22 18:59 98 91-103 1860 120 114-124 7/16
0.88 17:04 2:23 19:08 102 95-113 1951 121 118-128 16/15
1.00 19:23 2:19 18:36 101 95-108 1878 130 124-146 15/20
1.13 21:37 2:14 17:49 98 88-110 1746 136 122-250 8/5
1.25 24:21 2:44 21:53 95 90-100 2078 120 114-126 6/19
1.38 26:44 2:22 18:59 105 95-113 1994 122 118-126 6/7
1.50 29:29 2:46 22:05 104 100-108 2297 120 100-128 12/13
1.63 32:15 2:46 22:10 116 102-132 2572 113 98-124 20/10
1.75 34:56 2:40 21:23 135 133-137 2887 112 104-114 7/13
1.88 37:21 2:25 19:24 120 106-132 2328 119 114-124 5/5
2.00 39:59 2:38 21:01 112 108-118 2355 116 104-120 11/4
2.13 43:02 3:03 24:21 116 109-121 2824 103 88-114 12/13
2.25 45:41 2:39 21:14 122 116-130 2590 113 102-120 24/5
2.38 50:46 5:06 40:45 119 109-128 4849 108 94-118 5/12
2.50 53:20 2:33 20:27 114 109-120 2331 118 90-130 9/14
2.63 56:14 2:54 23:11 121 116-127 2804 106 86-118 18/11
2.75 59:17 3:03 24:24 124 114-130 3026 116 108-120 28/7
2.88 1:01:34 2:17 18:18 111 104-116 2032 154 114-250 12/22
3.00 1:04:08 2:34 20:34 126 111-134 2592 113 106-116 11/5
3.13 1:06:38 2:30 20:00 118 114-122 2360 118 110-230 9/8
3.25 1:09:40 3:01 24:11 113 104-119 2732 110 102-120 16/12
3.26 1:09:52 12 27:50 108 107-109 3006 109 106-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.7% 21:40
    21 12.4% 25:59

  • Cadence Distribution

    119 avge / 250 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 243 0 40 18:15
    Walk 97.3 117 3.2 1:08:01 21:07
    Still 1.7 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:11 23.54% More
    800m 9:13 18:33 26.34% More
    1km 11:48 18:59 26.67% More
    Mile 19:09 19:09 27.47% More
    5k 1:06:09 21:18 27.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:58 19:58 26.35
    5km 1:06:23 21:22 27.48
    5M 1:49:55 21:59 26.86
    10km 2:18:23 22:16 26.56
    10M 3:49:10 22:55 26.55
    Half 5:05:07 23:17 26.45
    20M 7:57:48 23:53 26.04
    Mara 10:36:09 24:17 25.63
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