Wed 29th Mar 2023 at 2:58pm by Marmite

Run > General

  • Time
    1:09:51
  • Miles
    3.26
  • Min/mi
    21:26
  • Pacing
    78%
  • WAVA
    27.79
  • Stride(cm)
    63
  • Cals
    379
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2361
  • Asc(m)
    222
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:23(19:23/mi) 98/113bpm [1899b/mi] 98cal
2) 1mi - 20:35(20:35/mi) 111/137bpm [2286b/mi] 111cal
3) 1mi - 24:09(24:09/mi) 119/134bpm [2874b/mi] 141cal
4) 0.26mi - 5:43(22:13/mi) 114/122bpm [2533b/mi] 29cal
19:23 20:35 24:09 5:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 92 86-97 1769 128 120-134 6/21
0.25 4:49 2:25 19:20 96 93-101 1857 124 118-134 22/3
0.38 7:16 2:26 19:31 94 87-99 1835 123 120-130 3/17
0.50 9:44 2:28 19:46 98 95-103 1936 123 118-126 15/14
0.63 12:18 2:34 20:34 99 92-106 2036 119 114-126 7/8
0.75 14:40 2:22 18:59 98 91-103 1860 120 114-124 7/16
0.88 17:04 2:23 19:08 102 95-113 1951 121 118-128 16/15
1.00 19:23 2:19 18:36 101 95-108 1878 130 124-146 15/20
1.13 21:37 2:14 17:49 98 88-110 1746 136 122-250 8/5
1.25 24:21 2:44 21:53 95 90-100 2078 120 114-126 6/19
1.38 26:44 2:22 18:59 105 95-113 1994 122 118-126 6/7
1.50 29:29 2:46 22:05 104 100-108 2297 120 100-128 12/13
1.63 32:15 2:46 22:10 116 102-132 2572 113 98-124 20/10
1.75 34:56 2:40 21:23 135 133-137 2887 112 104-114 7/13
1.88 37:21 2:25 19:24 120 106-132 2328 119 114-124 5/5
2.00 39:59 2:38 21:01 112 108-118 2355 116 104-120 11/4
2.13 43:02 3:03 24:21 116 109-121 2824 103 88-114 12/13
2.25 45:41 2:39 21:14 122 116-130 2590 113 102-120 24/5
2.38 50:46 5:06 40:45 119 109-128 4849 108 94-118 5/12
2.50 53:20 2:33 20:27 114 109-120 2331 118 90-130 9/14
2.63 56:14 2:54 23:11 121 116-127 2804 106 86-118 18/11
2.75 59:17 3:03 24:24 124 114-130 3026 116 108-120 28/7
2.88 1:01:34 2:17 18:18 111 104-116 2032 154 114-250 12/22
3.00 1:04:08 2:34 20:34 126 111-134 2592 113 106-116 11/5
3.13 1:06:38 2:30 20:00 118 114-122 2360 118 110-230 9/8
3.25 1:09:40 3:01 24:11 113 104-119 2732 110 102-120 16/12
3.26 1:09:52 12 27:50 108 107-109 3006 109 106-112 0/3

Heart

110/137max
  • Show Beats/Mile

Elevation

Asc 222m, Range 53m, Flat prediction 1:09:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 22.7% 21:40
21 12.4% 25:59
See your biggest climbs

Cadence

119 (250 max) Stride Length: 63cm Run: 0.9% Walk: 99.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:11 23.54% More
800m 9:13 18:33 26.34% More
1km 11:48 18:59 26.71% More
Mile 19:09 19:09 27.64% More
5k 1:06:09 21:18 27.96% More

Predictions

Dist Time Per Mile WAVA
1M 19:58 19:58 26.51
5km 1:06:23 21:22 27.86
5M 1:49:55 21:59 27.54
10km 2:18:23 22:16 27.43
10M 3:49:10 22:55 27.39
Half 5:05:07 23:17 26.92
20M 7:57:48 23:53 27.18
Mara 10:36:09 24:17 27.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here