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Wed 29th Mar 2023 at 2:58pm by ThunderFeet

Run > General
  • Time
    47:13
  • Miles
    4.98
  • Min/mi
    9:29
  • Pacing
    56.5%
  • WAVA
    54.63
  • Stride(cm)
    93
  • Cals
    523
  • Cadence
    183
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1268
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 131/144bpm [744b/km] 64cal 10.57/11.46kmph
2) 1km - 7:59(7:59/km) 129/148bpm [1029b/km] 82cal 7.52/12.36kmph
3) 1km - 5:31(5:31/km) 136/140bpm [750b/km] 65cal 10.88/12.43kmph
4) 1km - 5:48(5:48/km) 135/142bpm [782b/km] 66cal 10.36/12.5kmph
5) 1km - 5:46(5:46/km) 132/143bpm [760b/km] 61cal 10.42/12.66kmph
6) 1km - 5:46(5:46/km) 134/146bpm [772b/km] 62cal 10.42/11.96kmph
7) 1km - 5:13(5:13/km) 138/141bpm [719b/km] 60cal 11.51/12.33kmph
8) 1km - 5:26(5:26/km) 139/144bpm [756b/km] 63cal 11.03/11.89kmph
9) 0.02km - 5(4:31/km) 139/139bpm [627b/km] 13.29/11.89kmph
5:41 7:59 5:31 5:48 5:46 5:46 5:13 5:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 122 90-137 1142 179 118-190 14/3
0.50 4:39 2:19 9:15 135 127-142 1248 186 182-190 8/14
0.75 6:53 2:14 8:57 141 135-148 1262 187 180-190 30/12
1.00 9:12 2:19 9:15 140 132-143 1295 186 184-190 21/31
1.25 13:42 4:30 17:59 119 88-139 2140 169 116-188 15/19
1.50 15:48 2:06 8:25 136 133-139 1144 185 180-190 7/22
1.75 18:13 2:25 9:39 136 132-140 1312 184 174-190 38/24
2.00 20:22 2:09 8:36 135 131-140 1160 184 176-190 22/22
2.25 22:39 2:17 9:08 131 127-135 1197 182 118-190 14/15
2.50 25:07 2:28 9:52 138 132-142 1362 183 178-186 12/8
2.75 27:10 2:03 8:11 138 132-143 1130 185 182-190 21/16
3.00 29:44 2:34 10:16 126 113-134 1295 182 116-194 6/17
3.25 32:00 2:17 9:06 134 132-137 1220 184 180-188 17/18
3.50 34:25 2:24 9:37 132 127-146 1270 178 118-186 35/29
3.75 36:39 2:14 8:57 136 132-141 1216 183 176-186 27/24
4.00 38:50 2:11 8:43 138 135-141 1203 184 182-186 22/30
4.25 40:50 2:00 8:00 137 135-139 1097 185 182-188 19/19
4.50 43:01 2:11 8:46 138 135-141 1209 185 182-188 17/13
4.75 45:17 2:16 9:02 139 135-144 1256 183 180-186 14/28
4.98 47:13 1:56 8:23 138 137-140 1157 183 176-188 26/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.6% 7:46
    18 14.9% 8:09
    16 10.5% 7:23
    15 11.5% 10:24
    14 7.6% 8:45
    12 4.5% 9:32

  • Cadence Distribution

    183 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 184 4.9 44:10 8:57
    Walk 2.1 120 0 58 22:16
    Still 4.4 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 49.13% More
    800m 4:09 8:21 50.57% More
    1km 5:10 8:20 52.80% More
    Mile 8:26 8:26 55.02% More
    5k 27:54 8:59 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.62
    5km 28:14 9:05 56.66
    5M 47:25 9:29 54.62
    10km 1:00:06 9:40 53.65
    10M 1:40:57 10:06 52.65
    Half 2:15:30 10:21 51.91
    20M 3:34:54 10:45 50.64
    Mara 4:48:27 11:01 49.56
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