Wed 29th Mar 2023 at 2:58pm by ThunderFeet

Run > General

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Time
47:13
Miles
4.98
Min/mi
9:29
Pacing
57%
WAVA
56.17
Stride(cm)
93
Cals
523
Cadence
183
BPM
134
%MHR
76.8
B/mi
1268
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 131/144bpm [744b/km] 64cal 10.57/11.46kmph
2) 1km - 7:59(7:59/km) 129/148bpm [1029b/km] 82cal 7.52/12.36kmph
3) 1km - 5:31(5:31/km) 136/140bpm [750b/km] 65cal 10.88/12.43kmph
4) 1km - 5:48(5:48/km) 135/142bpm [782b/km] 66cal 10.36/12.5kmph
5) 1km - 5:46(5:46/km) 132/143bpm [760b/km] 61cal 10.42/12.66kmph
6) 1km - 5:46(5:46/km) 134/146bpm [772b/km] 62cal 10.42/11.96kmph
7) 1km - 5:13(5:13/km) 138/141bpm [719b/km] 60cal 11.51/12.33kmph
8) 1km - 5:26(5:26/km) 139/144bpm [756b/km] 63cal 11.03/11.89kmph
9) 0.02km - 5(4:31/km) 139/139bpm [627b/km] 13.29/11.89kmph

5:41 7:59 5:31 5:48 5:46 5:46 5:13 5:26 5

Pace

20%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	122 90-137	1142	179 118-190	14/3
0.50	4:39	2:19	9:15	135 127-142	1248	186 182-190	8/14
0.75	6:53	2:14	8:57	141 135-148	1262	187 180-190	30/12
1.00	9:12	2:19	9:15	140 132-143	1295	186 184-190	21/31
1.25	13:42	4:30	17:59	119 88-139	2140	169 116-188	15/19
1.50	15:48	2:06	8:25	136 133-139	1144	185 180-190	7/22
1.75	18:13	2:25	9:39	136 132-140	1312	184 174-190	38/24
2.00	20:22	2:09	8:36	135 131-140	1160	184 176-190	22/22
2.25	22:39	2:17	9:08	131 127-135	1197	182 118-190	14/15
2.50	25:07	2:28	9:52	138 132-142	1362	183 178-186	12/8
2.75	27:10	2:03	8:11	138 132-143	1130	185 182-190	21/16
3.00	29:44	2:34	10:16	126 113-134	1295	182 116-194	6/17
3.25	32:00	2:17	9:06	134 132-137	1220	184 180-188	17/18
3.50	34:25	2:24	9:37	132 127-146	1270	178 118-186	35/29
3.75	36:39	2:14	8:57	136 132-141	1216	183 176-186	27/24
4.00	38:50	2:11	8:43	138 135-141	1203	184 182-186	22/30
4.25	40:50	2:00	8:00	137 135-139	1097	185 182-188	19/19
4.50	43:01	2:11	8:46	138 135-141	1209	185 182-188	17/13
4.75	45:17	2:16	9:02	139 135-144	1256	183 180-186	14/28
4.98	47:13	1:56	8:23	138 137-140	1157	183 176-188	26/13

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 39m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	7:46
18 14.9%	8:09
16 10.5%	7:23
15 11.5%	10:24
14 7.6%	8:45
12 4.5%	9:32
See your biggest climbs

Cadence

183 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	4.9	44:10	8:57
Walk	2.1	120	0	58	22:16
Still	4.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.13%	More
800m	4:09	8:21	50.57%	More
1km	5:10	8:20	52.87%	More
Mile	8:26	8:26	55.31%	More
5k	27:54	8:59	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	28:14	9:05	57.76
5M	47:25	9:29	56.12
10km	1:00:06	9:40	55.43
10M	1:40:57	10:06	54.34
Half	2:15:30	10:21	52.87
20M	3:34:54	10:45	52.42
Mara	4:48:27	11:01	51.71

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